Sup /fit/bros,
Last time I did this 4chan's servers went down or some shit because I couldn't reply to answers anymore and pages took 32 hours to load..
I'm the guy in the picture, that was 1.5 year of going to the gym. Maybe you've seen my post on Reddit.
Currently at the GFs house but she's reading a book so I am bored. Ask me anything you like
By the way, I cut the manbun. Not because of peer pressure but because I would lose hair every time I pulled the hairband out.
fa to fit?
how has your life changed
What are your lifts?
>>37553957
Looking good brah. Saw this when you posted it on reddit.
>>37553957
Hey there, how much did you gain in the first few months of lifting? Were the noob gainz real?
And would you recommend lifting in a gym over bodyweight exercises? Gyms are quite expensive in my area so I'd rather not go there.
>>37553957
u need to cut more dude
>>37553957
Can we see a picture without cheating lightning?
You seem relly insecure chosing this picture.
>>37554042
It changed the way people look at me / treat me. I've always been a fairly confident guy because I'm a good talker but I wasn't confident about my body before.
>>37554057
110kg bench
120kg squat, it used to be 150kg but then I got someone to film my form and I didn't even go paralel so I deloaded a ton and started over going below paralel.
180kg deadlift
All of those are my 3RM, I never tried my 1RM!
>>37554074
Thanks bruh!
>>37554079
Noob gains were awesome. Gained like 8kg the first 6 months doing GOMAD for a while and eating a loooot. Very frequently, not big meals as I just can't..
>>37554094
I know mate! I want to hit the 200lbs because that's my goal since the start and then I'll cut down to shreds.
>>37554096
Here you go. This is me with horrible lighting + pale skin. It's not insecurity btw, it just makes the difference between before and after bigger.
You got fucking big bro, looking good too plus facial hair gains that I see?
I basically got the same body type as you in the first pic, fucking sucks, plus I'm 6,1. Lost my gains after traveling Thailand, know what you started program you started off with?
>>37554131
Not a homosexual selfie please. A picture with your entire body in neutral lighting,
Attention whoring.
Hey, thanks for the questions!
My girlfriend's son just woke up, so I gotta go!
I'll catch you on the flip, anonymous!
>>37554160
Kek
>>37553957
>cut the manbun
why anon...
OP, thanks for posting on 4chan. First off, how many calories a day were you taking while lifting?
Second, did people react differently to you after your transformation?
>>37554160
Beta watches over "gf's" son while she is out sucking dick.
>>37554160
>DONT EVER...
How does it feel to encourage broscience with statements like "i switch programs every 3 months because i stop getting sore". If that were the case for me I'd switch programs every other week.
Still nice progress though, no hate.
>>37554160
KEK how is little Tyrone these days
Did he steal his first bike yet?
>>37554160
lmao
thanks for the laugh m8
Looking good man,nice progress if you dont mind me asking what is your height.
>>37554140
Thanks mate! Some facial hair gains but this is like 5 months of facial hair...
>>37554141
All I do is take homosexual selfies bro...
>>37554146
Yeah I am not going to lie, I am doing just that right now because I'm a bit bored..
>>37554160
This is not me and my girlfriend doesn't have a son.
>>37554183
Around 3000 then and 3700 now. Yes totally!
>>37554202
Maybe it's broscience but it worked for me bruh. Also it's less boring. I am actually doing that right now, different exercises + reps each workout.
>>37553957
nice gyno
>>37554242
5'8.25" in the morning
>>37554267
>not willing to post a picture with natty lightning
>made any progress at all
You can pick one OP. Just one.
>>37554242
5'7.25" after all of that atmospheric compression, but my real height is actually 5'8.25", so it doesn't matter if I wear lifts or thick heals.
>>37553957
>I cut the manbun.
You did good, JJ
>>37554272
Dickhead. This is me, just verifying myself with a tripcode now. https://www.reddit.com/r/4chan/comments/4o0uql/america_petitions_for_new_flag/d490jhu
>>37554330
You forgot the ! mate, also try adding ** around it to make it bold!
>>37554267
>Around 3000 then and 3700 now. Yes totally!
How so? How do they treat you differently?
>>37554385
In my personal experience people just start admiring you more. For example I play table foosball with my colleagues sometimes and when the table is in use they joke saying "you should go over there and tell them we need the table".
Stuff like that, girls I haven't seen in a while touching my arms and commenting on how I have gotten bigger..
I don't lift for that, I lift because I love it. Not gonna lie though, the compliments and subtle admiration is definitely fun.
>>37554425
when are you posting a picture with natty lightning so we can laugh at you?
i have puffy nipples. not gyno, they are just puffy. they look nice if im cold but when im warm they look like oblong salami.
im at about 15% bodyfat.
should i kill myself?
>>37554295
CHOO CHOO MOTHERFUCKER
Natty? Amazing regardless
>>37554425
I'm working on a trip decoder to harass you more, but you're right.
That part about girls that haven't seen you in a while 'mirin is true-and probably the most common mire you'll get (other than strangers)
>>37554295
CHOO CHOO MOTHERFUCKER
Any advice on diet?
>>37554674
EAT BIG TO GET BIG CMON
>>37554425
What was your starting routine ? Also did you lift everyday or only three times a week?
>>37553957
I actually remember reading your post on reddit. From memory you ate a lot of quark to meet your protein goal, right? Any similar alternative for a poor Ausfag? We don't have quark over here.
Anyway, nice progress, wouldmire/10
>>37553957
nice girl hair faggot
>>37553957
I'm stuck in a dilemma, and don't want to ask /fit/ or reddit because they'll just shout at me.
I'm around 20% body fat, and skinny fat. Do I bulk? Do I cut? I hear people say you should bulk between 10% and 15%, but if I cut to that I'll be a spooky skeleton.
I need a deciding vote. You're it. Should I bulk or cut, and to what bf%?
Also, I'm a fan, I remember giving you a good 'ol upvote when you posted to reddit.
>>37553957
>maybe you've seen my post on reddit
>AMA
Lurk 2 years before posting, or just kill yourself already you gargantuan dicklover
>>37553957
>Maybe you've seen my post on Reddit
Well we sure as shit don't want to see you here
>>37553957
Reddit is a bunch of DYEL retards who think that anyone who makes decent weight loss or fitness progress is on steroids
>>37553957
>cutting off your glorious hair
>being a faggot
I just want to run my fingers through a mans glorious long hair ;-;
>>37555359
Become spooky skeleton, then bulk. It's faster losing weight than gaining muscle unless you're pinning.
>>37554295
CHOO CHOO MOTHERFUCKER
Looking swole bruh. Any bulking tips?
>>37555359
cut and lift while cutting.
>>37553957
>Red hair
>lifting
Pick one. Who cares what carrot top looks like.
>>37554289
quit being a faggot who wants super specific pics. go lift something.
>>37555813
>what are vikings
>>37553957
Go back to plebbit and prep your bull cuck
Uhh why would you make a thread about yourself if you look like THAT lmao what a delusional cuck.
You look like 'that one guy' who works out but is weird and creepy as fuck
>Maybe you've seen my post on Reddit
whats your routine beginning and now?
>>37555439
Reddit, bb.com Misc, & /fit/ have the same users by about 95%.
>>37556158
this tbqhwy famalamalá
>>37554131
god that shirt is so fucking gay
>>37554295
CHOO CHOO MOTHERFUCKER
>>37554295
CHOO CHOO MOTHERFUCKER
>>37554295
CHOO CHOO MOTHERFUCKER
>>37554131
you are hereby dubbed Swolan O'Brien
>>37554295
CHOO CHOO MOTHERFUCKER
>>37553957
nice work besides the stupid fucking hair
>>37553957
link to reddit post?
