>mowing the lawn today
>qt neighbor comes over to me
>"hey excuse me? Sorry, but I locked myself out of the house. There's an open window at the back, but I can't get to it. I was wondering if you could help me out?"
Sure, happens to me all the time. Where's this window?
>she leads me to the backyard
>damn she looks good in those short shorts
>mfw the window is at least 7ft high
>I'm only 5"6
Hmmm...alright haha...let's get you in there...
>mfw I miss the ledge grab on the first jump
>mfw I get it on the second jump
>mfw I forgot I can't do pullups
>I hang there for a few seconds wondering what my next move is
>fuck it I'll just go for it
>I pull myself up halfway and get stuck there
>arms starting to shake
>FUUUUUUUUUUUUUUUUUUUUUUU-
>*braaap*
>fuck I hope she didn't hear that
>I decide to use my legs to push myself up
>push myself off the wall instead
Haha, damn this is hard
>"haha yeah it looks like it"
How bout I just boost you up?
>"uhm, okay, sure"
>give her a boost
>her thighs touch my cheeks on the way up
>nice
>"I'm in! Thank you so much!"
No broblem, glad to help :)
>go back to mowing lawn
How do I do pullups? I don't have access to assisted pull up machines so idk how to progressively get better at it. Would doing rows transfer over to pullups?
Do lat pulldowns, inverted rows, and negatives.
https://www.youtube.com/watch?v=mRznU6pzez0
holy shit lmfao if that actually happened my god i would move
>>37546816
try negatives if you want to train pullups
back when i could only rep out 1-2 pullups, i focused on doing solely 3 sets of negatives
i can go around 15 after a year now
>>37546880
Jesus is it really gonna take that long? I've tried the negative tech before, but it's just so damn boring. Sticking to it is a chore.
>>37546861
move what?
>>37546880
Just tried negatives. My whole spine just popped. Is this normal? Am I dying?
>>37546921
I sped up the negative process by dropping weight at the same time. It's unreal what a difference 5lbs makes on a pull-uppy
>>37546960
residence
>>37546816
>best guess for this image: girl
Who is this hyperqt?
Buy a home pullup bar, do negatives, git gud
>>37546975
why?
>>37546963
Ever crack your fingers before
Basically, yes
>>37546963
Yeah actually it is pretty normal.
>>37546978
sounded embarrassing but if it wasn't then carry on my m8
>>37546976
My gf
>>37546963
most likely just your spine decompressing
i like doing dead hangs after squatting, then feeling my spine stretching out
almost like a DIY massage
>>37546978
Dont listen to that cunt. All you need to move is your benis in her begine.
Anyway negatives is a good way to start doing pull ups
>>37547056
Damn that feels good. Think I'll just do this and focus on weight loss for now cause even negatives are hard to control. Getting this weird popping on my right shoulder, feels like cartilage being teared up. No thank you.
>>37547127
God i fucking hate you op.
You sound like a bitch.
Stay up past your bedtime and listen to Chad smashing his cock into your girlfriends cervix!
>>37547163
*neighbor lol
>no gf
GTG. grease the groove.
1. never even approach failure
2. do constant sets throughout the day
if you can do 5 pull ups as a max, do 1 per set. if you can do 2 or less, do 1 negative. build up over time, every day. if you get DOMS you have ruined it due to training too hard. take an occasional day off. do about 50-100 reps per day, no mater how many sets this takes.
if you disagree, i refer you to tsatouline who out performs bw in comparison to americans. if you want to get strong, listen to americans. if you want to do pull ups, listen to tsatouline.
find the time and find the places to do pull ups. if you cant find either then listen to someone else.
>>37547127
you're not gonna make it unless you're doing negatives right now OP
>>37546921
depends on bodyweight, I weight 80kg and went from 0 pullups and 3 chinups to 20 chinups and 10 pullups in three months
>>37546978
LEAVE
LEAVE AND NEVER COME BACK
>>37546816
Girls that look like boys make me feel funny down there.
>>37546921
I hate to break it to you, but that's what progressive overload is. It's what literally everyone on this board does.
>>37547698
Don't get me started on boys that look like girls. Hhhng
>>37547722
Sorry, I'm straight :(
>>37547777
So am I, m8. I just like boy pussy
>>37547804
If you're attracted to male (in the sexual sense, not gender) sexual organs (including anus) you're gay son.
>>37547362
>>37547362
>>37547362
This is the best advice in the thread OP
>>37546816
I wonder what the inside of her vagina would feel like against my unprotected penis.
>>37546816
You're 5'6 and can't do a pullup? Holy fuck breh, how weak are you? DYEL? Why are you on this board?
>>37547163
I'm sorry I remind you of yourself
>>37546816
Scooby actually has a really good video on this I used when I first started. Watch it
>>37548164
To get fit.
>>37546816
The girl is elementnumber22.
>>37548203
Holy shit you guys are fucking good.
Please don't show her this thread.
>>37548203
her waist-hip ratio is insane. woodwife/10
>>37548203
>>37546976
https://www.reddit.com/user/kileyjay0311
>>37548203
>>37548286
>>37548313
>>37548353
holy shit OP fucked up.
what is even going on. OP girl with the reddit link isn't element 22
Not op obviously but how fucked am I if I can't do negatives properly e.g. I can't hold myself up for any real length of time at all
>>37548203
Wait, what?
>>37546816
>the window is at least 7ft high
>I miss the ledge grab on the first jump
When I was 12 and 5'7 my standing reach was 7'6. You have a shit vertical and short stubby arms to be honest
>>37548366
>Implying it's OP
>>37546816
>I forgot I can't do pullups
dude
>>37548313
That is fucking thick. 10/10 would bury face in
This exact thing happened to me once, only when the woman showed me the window it was the top floor of a four story town house. Unless she thinks I'm spiderman, I have no clue how she would expect me - or any regular old human - to get into the window.
I just laughed and said "are you fucking serious?" then walked away while she stood there trying to flag down other passers by.
To this day I still think she's the stupidest person I've ever encountered in real life.
>>37546816
Lolol Manlet problems.
>q2 2016
>not doing pullups
Damn son you're retarded.
>>37546816
Thanks for the laugh anon
>>37547085
Benis in bagina? :DDDDD
>>37548164
For real though op, post a pic of yourself. My brother is one of the least athletic people I know (5'8, 140 lbs, 22 yo NEET, never played sports in school or did any activity outside of playing video games) and I've seen him do three pull-ups once on a challenge.
>>37546816
I'd just swooce right in.
>>37546816
>Would doing rows transfer over to pullups?
They did for me, but I was starting at skinnyfat/skelly.
I don't remember how long it was in between, but I went from a max of 2 full pullups right before I started working out to 10 the next time I tried. I didn't do any pullups, just row variations and DLs as my pulling exercises.
>>37546816
slow negative pull ups (10 sec at least) and hold the top position chin over the bar for as long as you can without going to failure. also keeo doing rows separately
