would a high protein low carb low fat diet get me from 20% body fat to this?
i have good muscle mass from lifting for the past year. i just want to get derek vinyard status
>>37536347
Low carb, high fat, high protein.
Low fat diet is a fucking sin for lifting
>>37536347
just don't eat anything, and maybe exercise once a week.
thatll get you into neo nazi mode.
>>37536593
i meant to type low fat med carb high protein diet with some cardio added like 1-3 hours a week. i'm mainly trying to lean down for a police PST in july.
>>37536347
Fuck, him and Brad Pitt look smaller and smaller the more I lift.
>>37536649
Did you not read the low fat being a sin part? Fucking hell anon
>>37536649
Negro, you need high fat low carb if you want to shed fat. Whats your TDEE? Whats your height,weight
>>37536653
They look smaller and smaller the more you spend time with the autist at /fit/ and develop muscle dysmorphia.
It is as real as anorexia and it will fuck you up and you will feel forever small when people JUST DON'T CARE. Ed Norton is absolutely ripped in the eyes of a normie.
>>37539530
Body dysmorphia may be a thing but Ed Norton and Brad Pitt still look small as fuck to me now. I have two cycles to thank for that
>>37536641
Also helped that he got rid of his hair to make his head look smaller
>>37539554
>I had to inject bathtub chemicals and ruin my natural test production TWICE because I wasn't BIG ENOUGH.
Just as insecure as any pro-ana teenage girl.
/fa/ has thinspo threads
/pol/ has BBC
/gif/ has cucking
/fit/ has /fraud/ and CHAD PIZZA HFF
All of them are blatant trolling against people's insecurities. And the more you feed insecurities, the bigger they become.
