According to you, what routined creates and maintains the perfect female body?
>>37533409
genetics
>>37533409
A
Genetics 1xF
AAAAAAA
>>37533409
Squats
Silicone in her case
>>37533409
geneticz + cardio and squats + not eating like a fat shit
>genetics
You guys are such white knights, it's all genetics for women so they shouldn't try, but for men everyone can obtain a zyzz body natty so long as they work harde enough right?
Fucking cucks.
>>37533409
Have wide birther hips 1xF
Women are disgusting by the way, completely serious.
Pic related.
>>37533409
Apply this same logic to men and you'll realize how retarded you sound
>>37533485
>but for men everyone can obtain a zyzz body natty so long as they work harde enough right?
Not at all
Who the fuck says that?
>>37533409
Being comfy and eating whatever you want whenever you want
>>37533409
Basically they just need to:
A) cut fat via cardio, and proper diet
B) Add some muscle, almost entirely to the everything below the waist. So hams, quads, glutes, and calves.
C) work on their core some
D) do some stuff to tone arms and shoulders.
and that is at my ladyfreinds.
>>37533616
>Tone
Summer; just repeating what he read off of bb.com
Lots of /r9k/ in this thread
>>37533409
Novice:
Squat
Bench/Press
Hip Thrusts/ Deadlift / Hip Thrusts
Mon, Wed, Fri
>>37533409
>sucking my dick x f
>>37533409
Whatever you need do to look like this. Also genetics and squats.
>>37534839
Why bench?
>>37535488
pecs under breast tissue for perkies
>>37533485
Except it's fucking true you retard, there's nothing white knight about it.
Tell me dumb ass, what are the most desirable traits in a woman? Not fat, big tits, nice ass, big hips.
>Not fat
Requires diet and cardio, not genetics.
>Big tits
Unless you are a fat shit or have a fat wallet, this one is all genetics.
>Nice ass
SQUATZ AND CARDIO
>Big hips
G E N E T I C S
Women have MUCH less work to put in than men do. We have to spend our lives in the gym for a perfect body. They just need to do diet, cardio, and squats.
>>37535059
Jessica Biel really was god tier back in the day
>bumping for qts
>>37533485
Wut
/fit/ is literally manlet and HFF threads
>>37533409
Strength training to be honest
I like natty muscular women/ women with FUNCTIONAL STRENGTH
>>37534969
Beat me to it
SS + GOMAD
eat right
good hygiene
give a fuck about appearance
squat
pull downs
power walk everyday
row machine
that's basically it. anything else for them is just unnecessary.
>>37533409
All lower body excersise's, gotta make sure my girl is ready for some BBC pounding.
>>37533773
>getting triggered because of one word
go post some leg day memes faggot. you know what he meant
Sports.
Sprinting is a really good one. Female sprinters have GOAT tier bodies
>>37535850
How about dips?
And just to point out that the cells in the human body go through several mutations a day so the more you work out and take care of yourself the easier it will become.
Gymnastics + Ballet
>>37540169
not even a footfag, but ballet fuck your feet up
>>37538197
This. Basically any sport will do though. Except horses. Fuck that, for many reasons.
>>37533532
>little fats
>>37533409
5*5 beatings for sitting on my e32 740
>>37533409
squats, deadlifts, swimming as cardio, not eating too much
>>37533409
Who is this qt?
>>37533409
Genetics & McDonalds
