>famly eating at steakhouse
>getting food payed for
>grilled chicken no dressing
>steamed broccoli
>water
>no peanuts or rolls
I'm sticking to this cut fit. Give me more motivation
>>37532385
try in reddit and tumblr. maybe there you'll find some more motivation
faggot
>>37532409
Woah you're a pretty 4chan fella aren't ya
>>37532385
>no peanuts
just quit now, you'll never make it
>>37532385
Why didn't you get filet mignon or some other lean cut, it has little fat and acceptable macros that could have easily fit in your daily expenditure.
They even tell you the weight.
>>37532999
I was sticking to what I knew was safe. It was easier to just say chicken and not have to think too hard on it.
>>37532385
are people really this autistic about lifting?
unless you're some sort of pro BBer, i'll never understand why someone has to ruin their lives so much for the sake of getting perfect macros everyday.
at the end of the day, i lift to improve my overall quality of life, and if I had to make that many restrictions for 1/25th of an inch extra on my arms, then i'd rather not and eat the steak, have the beer, and maybe just try to eat nothing but a protein shake for the rest of the night to do the best i can.
>>37532385
steak is much preferable to chicken.
saturated fats are pure gainz fuel
>implying there is anything bad with eating a fine steak and a drink once in a while
OP is a fag
>>37533183
This, and especially the steak. Steak is really low calorie and its probably cooked on a flame
literal autism
>>37532385
Jesus man why the hell would you not go for a filet mignon or bavette? Even if you'd have a fucking ribeye you could just trim the fat off, damn. What a retard.
>>37532385
kek just had a steak exactly like in OPs pic on a 2300kcal cut
loosing 3-4kgs a month
it feels good not to be a twink
>>37533552
>>37533305
>>37533302
>>37533293
>>37533183
>>37533162
>>37533109
Apparently I'm still learning... M-my bad fit
>>37533109
>ruin their lives
How is he ruining his life? I'm sure he is missing out so much in life by not enjoying some steak which will last him at most 15 minutes, with the only pleasure being "it tastes good".
Props to you OP for having more self control than most of the pussies on this board.
bro im losing a lb a week and my once a week cheat meal is anything i fucking want as long as it fits my protein/calories. Ur gonna develop a bad relationship with food if u never REALLY cheat
>>37533681
Its more like I have it in my mind, literally why? Then I just dont care about having something that tastes that much better.
The chicken and broccoli were both still awesome
>>37533735
a porterhouse would've been godly
>>37532385
Congrats on entering Autist mode
>protip
you cab eat steaks with your family at a steakhouse just dont eat any potato sides
>>37533814
This is autist mode? I honestly thought this was the minimum for selfcontrol mode.
Fit can be so tsundere sometimes.
>>37533891
kys
I hope you don't do this for girls, cause if you do, you dun goofed.
>>37533109
So much this.
>>37532385
Just eat dude, a day won't make a difference plus youre gonna get that sweet preoteins
I literally eat steak like 3 times a week
>>37533909
Nah this is almost all for me
>>37533965
>>37533953
I'm still new to this and figured I'd play things safe so that I did my cut well the first time and not have to make up my mistakes later.
It's not like I don't get a lot of protein or that I'm starving myself.
I hope OP dies in a fire. Only a true glorious winged faggot would order chicken at a steakhouse. Please do the world a favor and don't procreate.
>>37533051
Top sirloin is lean. Remember that for next time.
>>37533612
Don't be like them, you want to be better than them.
I feel you, they fed us pizza/bbq at work. I ate my baked turkey and salad instead of consuming the pizza. I started my cut at 190 and now I'm down to 170. It's been 3 months and some change, but I'm getting leaner. Don't give up.
But lean cuts of steak exist brah.
>>37534335
>>37534401
Thanks for the tips fellas.
>>37533109
M'lady
>>37533109
Exactly why IIFYM and flex dieting is great. Dieting like this gets you burnt out quickly.
>>37532385
>steakhouse
>peanuts and rolls
nigga you at Texas Steakhouse
>>37536255
TEXAS ROADHOUSE my bad...
Post your body so you can laugh at your autistic failure and waste of steak oportunity with your familyt
>>37532385
whats wrong with peanuts
>>37536267
Close enough. Good shit.
