Post your http://symmetricstrength.com/ scores bros
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Cont.
All I do is squat and eat pizza I need help
>>37531933
r u a powerCHAD?
>>37531894
>sumo deadlift
>>37531986
My grip strength is SHIT so I am struggling to progress rows and DL and I'm such a pussy I am scared to increase my bench aggressively without a spotter. Perfect recipe for never making it.
Been lifting for 2 months so i guess this is okay-tier
1.5 months lifting
Feels like I'll be full intermediate before 6 months
6'3'' 80kg
>tfw finally some blue
2.5 month DYEL reporting for duty
>>37532011
I have back problems so I can't pull conventional, sumo is much better for me. I gotta eat ass now tho
i am a fat fuck who is literally 12% neanderthal and has been going to the gym for a little over a year
5'9" 268lbs 35% bf
>>37532227
post body & lifts? so much red lol
>>37532227
Ah yes im sure
>>37532302
me in pic
585 5x3 squat
635 5x3 dl
315 5x5 bench
>>37532318
stay mad skelly
>>37532085
mirin
6ft2 225lb
been lifting for 2.5 years
>>37532254
You look like a fucking rainbow.
>>37531933
Exact fucking opposite reporting in
Being 195cm doesn't help much with squats
Back Squat: 290 lbs[Intermediate]
Deadlift: 330 lbs[Intermediate]
Bench Press: 245 lbs[Intermediate]
Overhead Press: 145 lbs[Intermediate]
Pull-up: 65 lbs added[Intermediate]
After 5 weeks. Still skinny fat dyel tho
>>37532572
>>37532254
That is bizzare, what are your lifts?
>>37532644
Glute-hamraises X F
Shrugs X F
Feels intermediate
172 cm / 5'8"
76kg / 167lbs
lifting for 1.5 years
>>37532733
>76kg
>140kg squat is intermediate
ey? I weigh more than you and that would be proficient for me
>>37532757
!?
Maybe age plays a role, although it shouldn't
Did you make a mistake when converting 140 kg to lbs? it's 3pl8
Did you select front squat by any chance?
How do I fix?
>>37533087
Been lifting for 5 years btw, I think that my constant skipping of exercises I dislike caused this
6'3, 235lbs
>>37533214
Forgot pic
>>37533233
>>37531894
lower back is shit lol. im 5,7 160lbs going on a lean bluk
>tfw shitty chest genetics
IT'S NOT FAIR
>tfw 1+ year lifting and still green
5'8
75kg
Lifting for 6 months
>>37534155
>tfw 1+ year lifting and still fucking purple
I dont even DESU
Feels okay, considering I was 100% subpar when I started
>>37532392
What are your lifts?
Post pics..
Whats your routine/
>>37532392
No fucking way. Post pics or gtfo
>>37534179
how is that even possible?
are you memeing me?
>>37534263
Nah
The only actual lift I've been doing is bench, only started squatting a few weeks ago
5,7
170
19 lifting since 14
Bench isn't that important right guys.
>>37532011
>falling for memes
Lifting consistently for a bit over 9 months
>>37536554
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