What are the best exercises to do if I want to build lat muscles?
https://www.youtube.com/watch?v=G5GIJmCwchk
but seriously stretch and warm up properly.
Lat pulldowns, pullups and chinups
pullups are pretty good
also do some rows
>>37528634
>>37528640
not op but what would a average routine look like to build them?
how about this ?
>>37528611
Vertical and horizontal pulling
Not many people know this but hanging core workouts blow your lats the fuck up. 3 years of liftan and heavy ass deads later I learned this king of lat flare gains and now have pretty decent lats
Can confirm I have cobra lats
>>37529065
Pics faggot
>>37529025
no, horizontal pulling adds scapular retraction
also shit ROM for your lats
if you want big lats do both shoulder extension and adduction based vertical pulling
heavy chins and later in your workout volume pulldowns for example
>>37529071
n-no bully
>>37529155
small waists look weird desu
>>37529155
mirin'
>>37529168
nah jokes im just jealous, i wish i had a smaller waist... you look good man. :)
>>37529178
>>37529189
thanks senpai ;_;
>>37529245
>those stretchmarks
Congrats on making it as an ex fatty
>>37529155
>no bully
You mean no homo?
>>37529189
Has anyone ever told you how disgustingly nice you are?
>>37529262
Thanks breh pic attached for motivation
>>37529291
n-no homo right?
>>37529155
I've seen this pic before, you should get a tripcode
>>37529155
thats not you fag
>>37530053
And get mad hate for being a tripfag no thanks jeff
>>37530308
It is me I /fit/ erytiem
Deadlifts and pullups.
