According to 3DMJ, this is how your nutrition is supposed to go; while on a bulk (i.e. to gain weight, both fat and lean mass).
Proteins: 0.8 to 1.2g/lb
Fats: 20-30% of your caloric intake
Carbs: The rest of your caloric intake
If I want ot bulk on 4000 kcal, this is what I get:
Proteins: 150g (600kcal)
Fats: ~112g (1000kcal)
Carbs: 600g (2400kcal)
Now for the actual question:
How the FUCK am I supposed to get 600g of carbs?And 112g of fat? Those are insane quantities holy shit.
>>37527348
jesus christ that girl is hot
>>37527348
well assuming you are around 150lbs you shouldn't bulk at 4000 you fucking MORON
>>37527370
this
i'm 5'7 and about 160 and i bulk on 3K calories, 4K would be dumb af
>>37527363
agreed, mind if i save?
>>37527370
120lbsactualy , not surre 3000 is enuf
>>37527348
>Carbs: 600g
>>37527703
It's literally 'the rest'
>>37527348
their advice isn't bad, you're just taking it to ridiculous extremes by eating a ~1500kcal surplus. it's common to fix protein, fat and adjust the carbs up or down depending on what you want to do.
>>37527348
6'1
200 lbs
I eat 4000 Kcal like this
Protein 1.6 per kg body weight
Fats 10% of total kcal
The rest is just carbs
>>37527738
your TDEE is just over 2000kcals. if you want to do an SS style bulk (which is not really a terrible idea given your current size) then the 3DMJ advice no longer applies to you
>>37527753
Post pics of body, lardass.
