If I want bigger legs/thighs, what's the better body weight exercise: squats or sit ups? I've always heard that sit ups are more for the core, but it's always my legs that are sore after doing them, so I don't know.
Lol wtf
Ok i will amuse u
Squats. Also deads
i saw a guy like the dude in the pic today, asian dude
literally NO LEGS
>>37526817
Before I started lifting I ran a lot I looked like a skeleton but i had decent legs
Try running in stairs or on rocky trails it's the best for your tighs
But it's terrible for your joints
>>37526859
Dude actually has decent legs, just a shit angle iirc.
>>37526972
Baggy shorts isn't helping either honestly, probably packing some joocy quads under there.
>>37526859
Anyone who says that pic related has no legs is a retard. You cant even see his thighs and his calves are actually better than average.
>>37526981
Thats tech99 from misc
He squats 500+ though
>>37526877
before i started lifting i had over a decade of biking in season while slowly getting fatter, my legs were bigger than most guys in the gym, especially the calves
>>37526817
>I want bigger legs
>squats or sit ups?
...
>>37529793
Biking is the shit it doesn't hurt your joint and it make your tighs and calves look good
