Doing rows daily. What do you guys do for a bigger back?
deadlifts and rows
>>37515259
How much ya deadlift? I'm bored as fuck.
>>37515235
is this crazy or do you get best back gains when 3/4 repping a weight too heavy for you, its like the only time you feel like your working your back
>>37515278
Yeah i kniw, when i do cable rows cheating by using my lowerback and momentum i feel it really working
Other things not so much
>>37515272
515 for 1
>>37515278
I do rack pulls every now and then bUT everything else I always try to get full rom.
>>37515288
Nice, I haven't maxed in a while. I got 475x6 with some left in the tank last time I went heavy.
>>37515312
good job, do you not do 5x5s often? or do you focus on other stuff.
>>37515333
Not really no, I'm doing more hypertrophy stuff so 5x6-12.
>>37515333
Close grip rows 5x20 at a low weight as a burn out after every workout.
