Pic related. watched mark bells bench press tips and my close grip bench 5x5 working sets went up 25 pounds in a session
>>37512519
Which one? Kind of itching for some good bench tips and he has so many videos on it, some of which are kind of meme tier
>>37512519
Piss off Mark
>talks about a video
>doesnt link said video
>u search for video and theres million different mark bell bench vids
>>37512529
https://www.youtube.com/watch?v=4QcESCtiz1M
this one. the 2 cues 'benching off your traps" and the one about rotating elbows out on the way up (or something like that) were different and very helpful
The discrepancy between my squat and deadlift is almost as big as the gap between mark bells front teeth
>Participation in recreational watching of men working out
A new and inexusable level of gay
What's up with this family? There parents are your average dumb Americans but they raised so really interesting sons. One was a pill head former WWF wrestler who OD'd another puts out bretty good docs and is also a pill head and there's mark bell who's also fairly famous youtuber
>>37512734
the found a passion
>>37512548
thanks bruh, gonna try that traps thing out, I also do that flaring thing when pressing, which I'm much better at than benching so that might have some viability.
schreg999
>>37512519
https://www.youtube.com/watch?v=atcJyMVb0S8
Eric Bugenhagen
>>37512796
>schreg999
The whole gym must hate that fucking prick
Whats the name of that russian fat dude
Does really bizzare lifts, like 1000lb shrugs, 300lb cheat curls, 1/10 rom zercher squats with 800lbs , etc but doesn't have a single video in which he does a conventional lift
https://www.youtube.com/watch?v=AvrzgKsRnJ0
Clarence Kennedy- Doesn't do tutorials but goes heavy af. Former oly guy
>>37512997
>lifting shoes
>100% raw
>>37512961
Koklyaev
>>37512519
I watch scooby and rich Piana. These guys have helped me alot in life sadly enough.
>>37513058
Idiot.
>>37513028
>high bar
>100% raw
Clarence could probably put up an 840 total if he competed in pl. thats a 500+ wilks at 100kg.
Too bad he's not natty at all.
>>37513058
No, i already follow misha's channel
Nvm found the guy
Youtube kyriakos grizzly for some retard strength and premium cringe
Can't post shit on mobile
>>37512905
Troof
>>37513186
hate? they all mirin his 2000 kg leg press with 90% ROME, 90% RM 1 MAX, range of motion baby, it sick
