I fucking lean forward when squating in any form of the fucking exercise.
WHAT TO DO FIT?
stop leaning forward
>>37511239
get a chair, work on squat form. do a squat over the chair, until you get to about seat height. then, hold it there, start listening to your body and see what feels off. counter that feeling. do this enough, it'll correct itself.
also, stretch, and figure out your personal stance. most people who have balancing issues are either squatting too narrow or too wide, or their toes aren't pointed the same way their knees are moving.
weak abs
>>37511239
buy shoes
>>37511246
im trying
>>37511260
i lean when im lifting heavy
>>37511270
what kind of abs exercise should ill try?
>>37511274
shoulndt i be able to do this without shoes?
>>37511239
It's the fucking floor that's slanted!
>>37511296
>i lean when im lifting heavy
Then you're lifting too heavy dumb ass
Even if your quads can handle it, all your other supporting muscles can't. Bring the weight down to where you can handle it, being the reps up to 8 and make them all slow controlled reps.
>>37511239
chest up high as you can
>>37511352
>reps up to 8
why do cardio?
cardio doesn't make you stronger...
>>37511296
most sedentary fucks here on 4chan have shit mobility, and can't ever squat without oly shoes.
if you practice for months, you can get ATG without any shoes.
most people don't do this, though
Try front squats
>>37511239
1. Goblet squats teach correct squatting technique instantly. Do them.
2. My experience is that when you're squatting more weight than you should the back bends forward. Lower your weight and stop ego lifting.
3. Try front squats. Just as good and you can't lean forward.
>>37511239
front squats
>>37511239
Everyone leans forward dipshit. If you spine was horizontal it would fucking break under the load.
Only time it is vertical is when you front squat.
Yes even high bar you learn forward.
Why is fit filled with so many summerfags
>>37511440
>>37511456
>>37511374
>>37511352
Thanks /fit/! will try all this
>>37511609
You're retarded
None of that's gonna help you
You're gonna waste your time
Your first year lifting is gonna be wasted
>>37511239
Skwats
>tfw lifting weight while extending my arms (like laterals) makes my upper lip curl extremely
I have no clue why, and it makes going to the gym with people I don't know weird sometimes.
>>37511389
Slow and controlled. You bring it up to 8 reps so it's a weight you can handle with good form for those 8 reps. You do them slow and controlled, I'm talking 5 seconds down, 5 seconds up. Youll get top decked and rekt in no time.
>>37511239
Get stronger quads.
Probably the best squat video I've seen
https://www.youtube.com/watch?v=DrwiddA_8CQ
push your knee, like pretend theres a wall and push push pish
