daily reminder that if you arent eating CRB for dinner you arent gonna make it
Shit diet.
Not enough fiber, severely lacking in many micro nutrients, missing essential fats, boring, what else can I say?
i eat it every day
for the past 5 months
but i eat other shit too
Ah, I see you use the de-gained rice.
How does one best season chicken?
I only eat 200g a day but I think I should up it to 400 also.
>not including a carrot into every meal for skin gainz
it's like you don't even want to be CHAD
>meal prep
when will this meme die?
>>37510435
Tell me, have you ever seen any meme die?
>>37510482
Rage comics are pretty dead.
>>37510342
nigga i ate motherucking tuna (fresh, not canned coz i'm not a pleb) you can fist your anus with broccoli mofo
![h5EB65FDE[1].jpg](https://i.imgur.com/BHxNeLJ.jpg "h5EB65FDE[1].jpg")
>>37510532
Consider it revived, i will post rage comics every day from now on
>>37510342
Add a piece / handful of fruit you fuck.
More vegetables to chicken ratio.
More variety of vegetables.
Autistically add some gum for your breath / teeth.
>>37510582
You're easily memenipulated
>>37510342
>eating white rice
>not brown or black
It's like you don't even like nutrients
>>37510755
fag
>>37510755
Want to know how I know you're swedish?
>>37510394
>what else can I say?
How dyel you are.
>>37510342
>white rice
you aren't gonna make it either
>>37510394
>Not enough fiber,
Broccoli has some fibre. You are doing it wrong if you only eat CRB anyway. Also broccoli has great micros, what are you talking about?
>missing essential fats,
Cook it with olive oil and don't trim the fat away from chicken.
>>37510755
>>37510415
Brown rice is a meme.
>>37510992
kek
>>37510342
Replace white rice with barley and/or sweet potato, replace half the chicken with lentils or beans, add more varieties of greens (collards, spinach, kale, mustards, etc) and eat them with nuts
>>37511044
You sound dyel af no offense.
>le rice is healthy meme
>>37510992
yo fuck u i'm the op and im swedish
>>37511131
cuck
>>37510992
>>37510844
I'm American, bud. I just like my nutrient density. White rice is the worst form of the rice you could eat
>>37511081
>Replace white rice with barley and/or sweet potato, replace half the chicken with lentils or beans, add more varieties of greens (collards, spinach, kale, mustards, etc) and eat them with nuts
this man knows flavor
>>37511136
ive only been cucked once
>>37511131
haha! nice try rapefugee!
>>37511180
As far as average koreans go, shes much below average. Good English skills for a Korean though
>>37510342
I never understood batch cooking chicken like that, do they manage to eat it all within 3 days? Cooked protein, even when refrigerated usually has a shelf life of 3 days.
>>37510342
lel that's about 500g of protein in one day if you manage to jam that down your throat
>>37511084
You sound broscience as fuck.
>>37511090
Rice is perfectly fine.
