>that guy who actually walks when he's doing farmers walks
>that guy who doesn't use clips on the bar
>>37509642
Woah.. genuine qestion. How should I do farmer walks?
>>37509682
simply farming is enough
>>37509682
Op is obviously bait.
>step 1: pick up heavy weights
>step 2: walk
Make sure to keep your grip tight and shoulders back.
>>37509712
This.
>>37509682
You carry one farmer under each arm.
Visit your local farm to pick them up.
They are happy to help.
>that guy who doesn't use a squat plug
>that guy who does skullcrushers and messes up the bench with his skull bits
> that guy who does squats in the squat rack
That Jul tha fuck dmt ass
> That guy that asks if he can get one in while you are resting inbetween sets
>can deadlift 400lbs
>arms still burn carrying my bags back from the shop
>>37510030
>that guy who actually thinks anything less than a quarter of a metric tonne is a heavy deadlift
>>37509731
All your doing by actually walking around holding heavy weights is increasing the chance of an injury or accident. You're training your grip.
