What now?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>Can squat 245 lbs 3 x 5
>Can Deadlift 275 1 x5
>Can OHP 115 lbs
>can't do bench because of weak wrist but can do 35 lb dips for 10 reps
>10 chin ups unweighted
>seated rows on hammer strength machine - 270 lbs 3 x 5
Can I stop doing SS /fit/? or are my numbers still shit?
200 lbs, 5'8
I'm stronger then you at the same height and 135 lb kek
Damn OP you're 5'8 and 200 lbs?
>>37502928
So should I cut then?
>>37502955
Yeah
can't do bench because of weak wrist but can do 35 lb dips for 10 reps
200lbs
no your numbers are not relevant because your still holding too much fat, look up super sets, keep your heart rate up, this is from experience not a fucking sticky. I changed my fat ass before I even knew what /fit/ was so I never read any of that bs. Eat clean, read fucking everything on working out, try new shit and fuck what some asshole said on the internet. and work your ass off.
your not impressing anyone right now, but you can make it, keep fucking going pussy.
>>37502962
You're 200 at 5'8"
Yes you should fucking cut retard. You obviously have >NoMuscle if I'm stronger than you at 135 lb.
>>37502857
Those are really bad numbers
I'm 5'6" @180 lbs and I surpass all those numbers. Try harder.
>>37502985
went from 303 lbs my jr year of high school to 233 5 years later.
575 dl
335 bench
475 squat
225 x 5 ohp I dont max ohp because im not an asshole and never plan to compete and like my shoulders how they are thank you.
>>37503010
im not elite level by any standard, but I aint no bitch. Those numbers are all achieved off of no strength program. im 6'1
>>37502857
You should stop SS when it doesn't work anymore, not arbitrary numbers.
>>37503029
>6'1" 233lbs
>from 300
Well if you start as a Defensive Lineman of course youll get those numbers. Good job anon keep up the good work.
>>37502955
I'm this guy, chiming back in because I'm 5'8 as well. Fuck the naysayers bringing you down. Those numbers themselves are decent and we don't know your starting point but I imagine the strength progress has been good.
If you started out fatter, good job losing weight. If you bulked to 200lbs, you bulked way too hard (although that's opinion as well). I would honestly recommend cutting down to 150-160 and seeing how good you can look. Yeah you'll lose so much strength but it'll be good to recomp your body. That much weight is fucking drastic though, so maybe do 10-20 pounds at a time, then maintain and rebuild strength. I dunno. All I know is that your numbers themselves are decent but you're waaaay heavy
>>37502985
>turn lifting into cardio
>fuck what some asshole said on the internet
kek do cardio to lose weight if you want but keep lifting heavy. Calorie deficit is the biggest thing in losing weight and diet is 90% of that
>>37503051
Thanks man. It was a bad bulk I guess since I still look dyel and have a fat midsection.
I think I was 155lbs when I started around six months ago. Schedule has been pretty hectic but now I finally have stable job/housing so I can go to the gym more often and sleep on time. I'll follow your advice and try to do it over.
>>37503051
Fuck you man those numbers are not decent. Maybe for a lanklet but hes heavy as fuck and those are beginner numbers for a fat fuck. I was a fat fuck manlet and that shit isnt difficult to get too.
>>37503095
>started at 155
>bulked to 200
Either you're trolling, bullshitting yourself, or a fucktard. I don't know which one.
>>37503125
Shit man, I don't know. I work 60-70 hour weeks, can never sleep, hate going to the gym and have a fucked up wrist which can't extend fully. The fuck do you want me to say?
>>37503152
according to this chart, I'm right on the edge between novice and intermediate.
>>37503152
Sounds like youre being a little bitch and making up excuses.
Come back when you're done with excuses and actually want to work hard.
Fucking summerfags
>>37503172
https://symmetricstrength.com/standards#/200/lb/male/26
>>37503184
Fuck you man, I'll burn down your house and shit in your sink
>>37503199
Materials can be replaced. But youll still be a weak fat fuck
>>37503232
A weak fat fuck who just had sex with your girlfriend you manlet swine.
>>37503265
Cry all you want youre still weak and your wrist will never be strong
>>37503299
It got crushed by a rock you asshole, that's a low blow.
>>37503329
>after years of working out
>op meets stacy
>Stacy: wow OP you look very fit!
>OP: y-you too...
>Stacy: how much can you bench?
>OP: well I can't bench well because my wrist got hurt by a rock and...
>Stacy: oh...
>OP: But I can THE PRESS alot
>Stacy: Ok...
>...
>Stacy: Oh! I hear Chad calling byeeee.
>>37503410
Chad's a fucking asshole anyway.
I'm 5'9 and almost 200, lifts are
545/330/535
Should I cut of keep doing what I've been doing?
Inb4 estat
>>37503107
Great dude so your numbers are better, please tell the world
Read the book you lazy peice of shit.
Seriously, fuck you. You can find it free online, no fucking excuses.
>>37503445
Post video of literally one of those lifts you estatting dipshit
>>37503459
I'll fuck myself right after I fuck your mother first you cheeky cunt
>>37503485
Its pretty fucking clear in the book as to when you stop running the program. But no, listen to the 17 year old know it alls and bullshitters on /fit/, by all means go ahead
>>37503499
Mark Rippietoad is an asshole and his legions of morons are cucks. I piss and shit on starting strength.
>>37503467
ok
>>37503573
THAT GUY DOESN'T LOOK FAT AT ALL. THIS WHOLE THREAD IS A MEME
>>37503573
>>37503573
OP here, you're my new inspiration brah
>>37503591
reminder deadlift is a stupid meme lift
>>37503598
<3
should use someone good as your inspiration tho tBh
>>37502857
I can squat 205lbs 3x5
Deadlift 335 1x5
OHP 105lbs 3x5
I dont bench, fucked up shoulders
Dip 85bs 3x5
weighted chin ups 60lbs 3x5
I'm 5'10 155lbs.
I'm shit at squats because i can't get a good rack position with terrible mobility on my right shoulder. How do I get better at back squatting besides doing shoulder extensions to help my shoulders more limber? However, I can do front squats with the same weight and feel better, do I just replace high bar squatting?
Also, when do I stop doing starting strength? It's my 2nd month on it.
>10 chin ups unweighted
You're fat
>>37503125
Why do they have the photo from when he was 10 years old? I thought he was almost 18 when he based that Hispanic's head into the sidewalk.
