>>37501681
6 months of calisthenics and cardio
>>37501681
bout three fiddy
>>37501681
Also, how much do you think he lifts? 1/2/3/4?
>>37501691
this
>>37501681
457 hours 27 minutes and 39 seconds in the gym.
You go over it by even a second and all our gains will melt away.
>>37501698
He probably can do like 40 pushups in a row and can't bench his body weight
>>37501681
29 years of having his parents
>>37501740
Then, why do people who don't lift like that body?
>>37501740
>implying it's difficult to bench your body weight when you're 150lbs wet
>>37501681
takes about 6months to a year, his workout routine was released years ago.
the cut will probably take you longer because Brad is scrawny/10 and a manlet before he even took the role.
he is always shot even in secondary roles infront of people because it makes you look taller.
i think im gonna go for brad's fight club body because being bigger than that starts to fuck with your ability to do cardio and I love cardio
unrelated but does anybody have a lifting routine designed to complement triathlon training? people keep telling me not to lift but every fucking triathlete lifts lol
I used to think brad's body was so amazing when i was in high school. By senior year I was close to it. Just couldnt get my bf% down to reveal all abs.
If you're not blessed with genetics then at least two hundred years until your next reencarnation.
>>37501844
He's 5'11, which I suppose is technically "king of manlets."
Actors do tend to be taller though.
>>37501740
>pushups are a measure of strenght and muscle size
yeah no. He's prolly repping 225.
>>37501986
stop this meme, his genetics aren't even good
>>37501991
with that chest? good lord i hope not
If interested, its mostly machines.
A bro split of:
Chest
Back
Shoulders
Arms
3 x 15 for 4 exercises
Who knows if this is real though. He could afford a trainer and this routine is pretty stupid. Plus no legs.
https://www.popworkouts.com/brad-pitt-fight-club-workout-tyler-durden/
>>37501990
they are just trying to give you the illusion they are taller, most of them aren't.
well, the good looking ones anyways. 5'10-5'11 is the perfect aesthetics height for a camera.
they all look weird as hell irl though.
>>37501698
I read somewhere his max bench is 295
>>37501892
sqauts, deads, bench, shoulder press, planks for days.
do a mix of hit cardio and long distance cardio. Serious training do 3-4 days of hit cardio with one longer distance day a week. Do that along with at least 4 days of lifting. You can also rotate cycling and swimming into the cardio.
>>37501681
This physique is not really impressive. Dude has nice muscle insertions so it makes it look better.
basically he has a nice set of abs and nice arms and ok shoulders. You should be able to hit this in about a years time.
