First of all while a 2plaet 1RM isn't something to brag about its hardly embarassing esspecially because it's pretty common to see curlbros grunting and dropping weight on 1 plate deads (it's actually hilarious)

That said I do have a foolproof program for getting sick deadlift gains:

Deadlift more

Deadlift more

SS
S

>>37494470
How often can you deadlift while still progressing, 3 times a week? Also 1x5 3x5 5x5?

>>37494514
5x5 every other day

>>37494521
Lol Fucked up. don't 5x5 the deadlift. Work on your form and build up your number weekly. 5x5 is too much volume and it'll be easy to break down form. Don't listen to this anon OP.

>>37494392
Get your deadlift on wendlers 5/3/1 and do the BBB sets.

If you're really really struggling Coan-Phillipi deadlift program is good. Run it alongside 5/3/1

I DL 3x a week 3x8-10
Making steady progress

>>37494392
I went from 315 to 365 in two weeks i do diddly 10x10 twice a week

>>37494392
that weaboo degenerate that peruses /routine general/s suggested to do some Romanian DLs.
It really depends on your case, maybe something in particular is limiting you. like grip, back or hams.
otherwise just deadlift more, do light deads on the day you usually dont, looking at your form

>>37494392
4sets of heavy singles ones a week

Starting Strength