How do you guys get all of your protein? I'm eating a chicken breast, 4 eggs, 1 cup of cottage cheese and 6oz ground beef a day. Even if I subtract my bmi, I'm still not getting 1 gram protein per pound.
How do I get enough protein while keeping under maintenance calories?
>>37492801
Thats no kcal at all. Eat more skeletor
If only there were some sort of powder that you could maybe mix with a liquid and consume for 20% of your daily protein needs a glass.
>>37492801
whey
its not hard
>>37492813
That's not all I eat, that's just the protein.
>>37492801
Whey, Greek yogurt, fish cmon op are you even trying?
raw nuts. fresh seafood variety. green plants and shit as additions to meals.
supplement if you want. blend protein powder with other shit; with added low amounts of fats in it to help keep you feeling full.
supplementing with vitamins can also help you with your diet.
you can probably eat more and actually feel physically better.
>>37492822
>>37492823
>>37492837
>>37492849
Isn't there some other whey?
>>37492801
Nigga, a gram per pound of lean body mass.
Even that is too much.
Let's say you weigh 170 lean, you eat about 150 grams and you are good.
>>37492893
It appears I am a faggot.
Do I delete this thread?
>>37492923
How much do you weigh and what is your bf %?
>>37492923
Why? Did you learn something from it? If so, good: keep it up here so other anons can be informed.
Also answer >>37492947
[spoiler]EVEN THOUGH IT'S IN THE FUCKING STICKY[/spoiler].
