I don't know what your question is exactly. Are you sure you have the right form?
I would recommend you to cut and read the sticky.

>>37488292
lol weak bait

>>37488292
>I'm 5'7 and 190 lbs not too too fat(approx 18 % body fat)

I can guarantee you 100% you are at 24% bodyfat or higher.

>>37488416
Well 1 is how the fuck am i so heavy and two is why is my upper body so weak

>>37488292

You're closer to 25% bro.

>>37488444
>>37488433
Well either way should I be that heavy

>>37488292
>not too fat

kek

>>37488457

No. You need to drop about 30 pounds. Eat at a 300-500 calorie deficit and continue lifting hard. Good luck!

>>37488491
Thanks bro but what about the difference in strength between my legs and chest should it be that much

>>37488292
nigga you are five foot seven and weigh almost two hundred pounds. you are fat and need to lose weight by fixing up your diet while lifting on a frequent basis.

>>37488513
It doesn't matter. Just consistly increase weight on your lifts, which you're doing. Good job. Cardio is you're friend don't buy into what all these faggots say cardio is really good for you just don't over do it

>>37488513
It'll even out if you just keep training, I'd say you're better off to have legs stronger than chest anyways. Just keep going man you'll be fine. Also, cut at 300-500cals

>>37488292
>approx 18 % body fat

LOL no you fat piece of fuck

>>37488292
>18% body fat

Bro... no. Look at dem tiddies.

1. Snap out of denial
2. Clean up your diet
3. Exercise more