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![IMG_4561[1].jpg](https://i.imgur.com/5KfTG0p.jpg "IMG_4561[1].jpg")
Pls r8 and h8
where tf ur pecs at
>>37485238
I mean... You look like you do a bit of benching and curling. But your legs are just straight up ignored
>>37487085
On your mothers mouth
>>37487089
This. Do you train legs???
inb4 legpress
Nice proportions. A front shot would be better though
6'2 190
B320 D480 S420
>>37485238
How long you been lifting? You look good but some areas like traps and legs are lagging behind, or maybe it's just the angle.
6'2'' 180
Will I make it?
>>37487252
nice stats
Still cutting for summer, 5'9", 164lbs.
>>37487382
Mirin those facial gains
>>37487363
you will when u reach 200
1 year and 8 months
Input/advice pls
5'10
168 lbs
>tfw Just finished highschool today and won't be able to use the weightroom anymore
I'm going to lose what little gains I have
fuuuuuck
>>37485238
Very nice OP.
>>37487363
That guy in the back looks like you have a bone popping out of your shoulder.
5'9" 165
liftan about 3 years on and off (oldish pic)
thoughts?
>>37488200
You should've been rowing and deadlifting my man
6'1 187lbs
>>37488159
nice gains man, myron those delts
>>37488179
needs more arms and chest
>>37488200
Why don't you join a gym? Don't let your work go to waste, you will regret it and will be very demotivating if you stay inactive for too long and realize you have to start from scratch
>>37487252
If you put on more mass you'll look like Hercules.
>>37488200
You're the PE dude.
Get a gym membership, or at the very least start bodyweight training.
Your body looks like it has potential, it'd be a shame if you gave up entirely.
>>37488247
My arms and chest are ok for what I've done. I just started 3 months ago so I think it's just a matter of keeping on the grind and waiting to see some serious increase in mass
>>37488247
>>37488200
>>37488105
THANK YOU HUNGRY SKELETONS
For fuck sakes, bulk already. You can have abs when you're big.
>b-but muh girls
No faggot, lift/eat big now, girls later.
>>37488200
>got one more year in my high school's gym for state level football and wrestlers
Feels good man. It has literally anything you need and I can use it anytime I want
>>37488311
Post your physique, big guy.
>>37488311
>on a sport scholarship
>disregard performance in said sport and just bulk for the sake of getting big
I'll do it if you pay for my student loan.
>>37488311
Noob question, but what kind of weight should i be aiming at?
>>37488311
Butthurt SS victimfag detected.
I lift for girls. Umad?
>>37488247
Mirin traps and arms, senpai.
What's your age, how long have you been lifting and do you have a lat spread picture by any chance?
>>37488236
I've only done T-bar rows and I felt it more in my biceps than my back. Fuck deadlifting, everytime I deadlift I throw up after like the 3rd set.
I'm determined to get the lats nice and gerthy, just you wait.
>>37488247
>>37488289
The only gym nearby is $50 a month and the other is planet fitness. I'm just going to set up a homegym in my garage but I wont have the money for like a month and a half.
What do you mean I'm the PE dude?
>>37488322
Is your schools gym usually crowded with people? When did you lift, did you stay afterschool or did you have a class?
>tfw I lucked out and had the whole weightroom to myself everyday for 90 minutes while everyone else was stuck in class.
Starting my bulk. Ready to stop being a skinny fag
>>37488443
Yeah it's the same for me. The juniors and seniors can leave 90 mins early but the fresh+ sophomores have to stay. I have to wait to take my frosh brother home so I had a free 90 minutes where all of my friends and I who had to stay would all just lift. It's great and I can't wait to do it again lol
>>37488384
thanks senpai, I'm 20, been training since I was 16
>>37488470
I was never able to lift with any of my friends sadly
You have it made man, you better have fun and enjoy it while you can.
>>37488479
Nice V-taper m8.
Did you play any sports in high school?
>>37488626
Lacrosse (still do)
>>37487363
Do more Dumbell flys bruh
inc hate
>>37488179
Do more Dumbell flys and barbell rows
>>37488443
>Fuck deadlifting, everytime I deadlift I throw up after like the 3rd set.
hahaha are you fucking retarded? I bet you "circuit" train while trying to deadlift.
>>37488458
Stats and lifting time?
>>37488443
>What do you mean I'm the PE dude?
Pectus Excavatum.
>>37488443
In my opinion just do bodyweight excercises to keep you're hypertrophy. But a pullup bar first, ab wheels are great and some bands.
>>37488657
That's our boy hemmingway!
>>37488665
>>37488647
Stop recommending people dumbell flys. Shittiest chest exercise in the world.
>>37488667
not at all man, I usually waited like 5 minutes between sets. Something about deadlifting just makes me vomit.
>>37488696
Wow, is there anything special that made you recognize me? It's the scar isn't it?
>>37488703
Is it pointless to keep taking creatine now? It's cheap and I have plenty but it still feels like a waste.
>>37488159
did you bulk/cut or slowbulk while eating slightly more?
>>37485238
Crosspostin from the soon to be muerto thread
>>37487252
Very nice. Routine?
>>37488860
A
pull up 3x8
chin up 3X8
hammer strength row 3x10
dl 3x8
bp 3x8
mill press 3x20
pushup 3x20
pec deck 3x20
B
swiss ball pushup 3x15
hang clean 3x6
bb lunge 3x6
dl 3x6
db bp 3x10
incline db bp 3x10
ez tricep extension 3x10
db kickback 3x10
air bicycle 3x failure
plank 3x 2m
side plank 3x1m
C
front squat 3x8
hang clean and press 3x8
bb calf raise 3x12
db curl 3x10
hammer curl 3x10
db front raise 3x10
lat raise 3x10
pulse up 3x12
hanging leg raise 3xfailure
a rest b rest c rest etc
The whole thing lasts 8 weeks, this is week 1 and 2 i can post the rest if interested
>>37485238
>>37487363
>>37488209
>>37488458
Jfc this meme angle you guys take pics with needs to die. It hides how small your are to show off your little bit of chest and non existent serratus/obliques. You guys would look like fucking sticks from the front.
Be honest with yourselves and everyone and take a photo facing forward like everyone else.
5'9 177
>Manlet
>shitty tattoos
Y-your mom likes it senpai
>>37489037
If you insist(this picture is a bit old though)
>>37489113
take my boipussy daddy
>>37488942
>The whole thing lasts 8 weeks, this is week 1 and 2 i can post the rest if interested
Nice. Please do, or post a link
>>37488794
Nope, you can hardly notice a scar.
You're just pale, skinny with a nice frame and you kinda stand out, if that makes sense.
It's mostly the same people posting in cbts anyways, so not that hard to remember.
>>37489130
It's a pdf file my coach sent me I will type it up
6'1 175
>>37487961
Lifts?
>>37489115
Can't tell if you're trolling me m8. That's not much better, but you're not skelly at least. I mean a shot like the guy above your post.
Your angle hides your width/delt development and you look pretty narrow even with it so it isn't hiding that very well.
>>37488223
I like your arms, lifts?
>>37489152
Thanks man, or just link to the pdf if it's easier (and if it doesn't mention your name)
>>37489130
>>37489152
weeks 3&4
A
incline bp 15 10 8 6 6 4 2
flat db press 4x8
incline db press 4x8
smith machine press 10 8 6 4
arnolds 4x6
front and lat raise 4x10
skull crushers 4x10
reverse grip press 4x10
B
t-bar rows 10 10 8 8 6
machine pulldown 4x10
shrugs 4x12
bb curls 4x10
db curls 4x10
hanging leg raises 3x failure
oblique crunch 3x12
full body crunch 4x15
C
squats 15 10 8 6 6 4 2
dl 4x8
leg press 4x8
leg extension 4x8
leg curl 4x8
calf raises 5x failure
than 5&6 you repeat 1&2 but with more reps and for 7&8 you do the same with 3&4
hope that made sense
>>37489266
it mentions my name and college so i cant share the file
>>37488247
beautiful you are my goal
>>37488247
>>37489297
Whats your routine?
>>37489308
PPL essentially
>>37489274
Release the r8 n h8
>>37489223
Everyone according to you looks like shit but i have yet to see your picture
>>37489113
that's a thick looking cock, anon
>>37489438
You look like a faggot, nice body though
>>37489486
Still merlin' - Love you breh
>>37489438
Nothing to h8 only appreci8
>>37489438
>>37489486
>>37489497
Please excuse the clenbuterol shakes, Couldn't take a decent pic lmfao
Bulking
6'1"
170 lbs
Lifting 2 years in September
>>37489511
Here is my original body
118 lbs, still was 6'1"
17 in picture
>>37488335
are you >>37488247 ?
if so when you say sport scholarship, you dont happen to be the lacrosse player, do you?
>>37485238
Prometheus
>>37489232
thanks bb. bench is 245x2, DL 315x2 (leg injury for a long time)
>>37488311
Fuck I can practically smell the milk from here
Feel like I'm actually ready this summer
>>37489642
Noice
>>37489548
yes that's my post, scholarship for lax
>>37489642
LOTUS IS THAT YOU?
im convinced people on fit have the following routine:
>curls
>curls
>curls
>occasional squats
>more curls
no wonder your proportions are all shit
>>37489642
mirin traps hard bro
>tfw finally confident enough in my body to post in cbt
6'1, 190lbs. Ultimate goal is Hugh Jackedman Wolverine, probably still a few years from that tho.
I'm currently cutting down to 180 to get rid of the fucking love handles.
plz respond. started 3 months ago
Age: 18
Height: 5"11
Weight: 190lbs
I've been cutting since February, and slowly been incorporating more exercise into my life. Any tips would be highly welcome.
>>37488353
nice abs!!
i wish i had the same genetics as you
Still cutting I was originally 25% bf and now I'm 18-19%. Still plan to cut down another 3-4%.
no flex. am i still considered otter mode? 5'11 175lbs
>>37489961
You're built mode rn work more on that core if you can really mirin!
>>37489961
what are you doing for lats?
mirin
>>37489739
Lotus is way bigger than me
There's no progress thread so I'll just post this here. 10 months since I started lifting/exercising. Went from 6' 150 to 182. But the best gain I've made is a gf.
how do i compare to tinytrip?
>>37490019
Look at tinys vascularity
>>37490042
Cut
>>37487089
his legs are proportionate
>>37490017
lokin gud senpai keep it up u gonna make it
>>37485238
Will uh, get the diet on check soon, ish
>>37490019
I miss Tiny. But you do a pretty good job too
>>37489973
>>37490005
thanks guys. my waist is small about 27-28in with 52in shoulders so my core will always look small. for lats my favorite things are t bar rows and weighted pull ups.
>>37490069
Thank you
>>37490042
You look like you can't read bro
>>37489961
>>37490093
Is that my boy?!?
>>37490114
ayyyyyyy lmao you made me come back
>>37489768
Post your physique.
>>37490019
You should recreate the tiny pic ur basically the same, although not quite as vascular
If i didn't know better you could tell me theyre the same person
>>37490103
why even reply then?
>>37490103
kek. True
>>37490125
lol welcome back bro :)
>>37489857
Pls respond
>>37489511
>>37489539
kek, nice work man
You were fucking tiny
>>37489802
do you even lift?
6'3" 188 lbs
>>37490017
and a spray tan
bravo
Thoughts?
>>37488105
>UOMO
>U OMO
>U HOMO
Full homo
>>37488657
I'm only gonna hate on your pants. Why the fuck are you wearing those to the gym?
>>37489590
Kek
Ex fatty excuse the stretchmarks and loose skin
Started at 315lbs this is most recent shirtless picture. I was approximately 260lbs then.
>>37490494
excellent work bro
>>37489438
You post time to time, I admire your hard work!
Not a full body pic but most recent. 132lbs 5'5 I got less than 2 weeks to prepare for the show. I'm lean but not hungry, just a bit low on energy. Winny's side effect is kicking in, my voice got a bit low. Honestly I don't like the way I look, hoping to bulk up asap
>>37490383
Just different lighting
6 ft tall. 175
>>37490494
Nice chest. What routine?
>>37489438
Looks good.
Obvious to a fit person you are on some gear, but not too much mass. Grills and twinks probably love it.
>>37490649
those fucking legs
holy zoz
>>37485238
Used to lift. Then quit and got skinnyfat.
This is me about 3 weeks after getting back into it. That little pouch of fat at the bottom of my stomach is just shitty genetics. I've been skelly-tier in the past and its always there. Even when my cheek bones start popping out and you can see my ribs.
>>37490736
is all you do bench?
>>37490561
I bet you can hold a basketball with one hand right?
>>37489949
you are not 18% bodyfat stop kidding yourself
>>37489857
do you even lift?
>>37489113
bretty good
5'10
161 lbs
Help me brehs, it's so hard to meet my calories.
>>37490884
Back
Stats:
Bench: 80kg 5x5
OHP: 50kg 5x5
Squat: 90kg 5x5
Deadlift: 150kg 3x5
Bent Over Row: 70kg 5x5
>>37490799
Kek. I've literally benched three times in the past 5 weeks.
>>37490915
so you've benched 3 times in the past 5 weeks and nothing else?
>>37489590
good Kek there anon
>>37488657
Sick tat
>>37490649
Nice legs senpai
>>37490561
Danke, QT. Mirin' your vascularity. 5'5.. pls be new zealand.
Did you drop the winny once voice started breaking? Be careful, Can be permanent if taken for too long.
>>37489438
>>37490680
Thanks mane. I appreciate that. A lot of people here just go straight to insults lmao, Gear seems to bring out insecurities in others. (but really its me that's insecure you feel me)
>tfw wide hips
>>37491096
BREH mom?
Rate the lat attached to my meatshield
>>37491096
nah dude, you look really good. your hips may be a little wide for your taste but in all honesty your physique is still very clean and well put together. Maintain that beautiful leanness and it doesn't matter what you do, people are going to be like woah.
>>37490019
Mirin hard. Great proportions.
>>37489642
you definitely ready, great V taper and density.
>>37489113
I love your proportions man, just a little more lean and you'll have every grill dripping harder than paige hathaway does for tren dick.
>>37488719
But my chest is so square now senpai. What do you recommend?
>>37488794
Do this, buy a pullup bar and a wheel until you get the money to buy a barbell and bench for like 200.
>>37491096
you can offset your hips by having a huge back and shoulders
>>37491139
thanks bro. im trying to add more mass to my lats, might even it out.
mirin' you though. how old are you? lifts??
>>37489802
>that body
>ab wheel on the floor
Do cardio you autist or you will never have abs
>>37489802
Kys
>>37489961
>no flex
>clearly spreading lats
>clearly sucking in gut
>>37491230
Thanks man, That's a good idea, Try to add as much to your lats and shoulders. Should even it out. I'm 21, 5'10, 190 lbs. my lifts are pretty average, I'm only really focused on the cosmetic side. -
42 KG each hand DB bench for 3x12
Work up to 140 kg squat for 12 reps
35 KG each hand Shoulder DB press 3x12
My lifts are pretty meh, Would be cool to get them higher!
>>37491078
I intend to continue using it but after the comp I'll do low dose, but my voice is already messed up now from previous cycle so I'm not really bummed out now. I will still be cautious though. Thanks Jfed
I finally did a strict muscle up (no kip).
3 months in
Dirty ass diet tho....
Lots of sugar and carbs (soda)
>>37491342
Nice! Well good luck for your comp, Bring home them trophies.
>>37491397
why are you eating sugar and drinking soda?
do you want this or not?
post your before picture
6'1 155 lbs.
started at total Auschwitz-mode, now progressing into skelly-mode. How am I doing /fit/? I've gained 15 pounds in the past month and a half. Bully away
>>37491397
Fuk i forgot to flex
>>37487252
mirin
>>37491418
i started at your weight and height but leaner, about a month ago
>>37491414
thank you! I'll post the result and few pics if someone decided to snap one for me lol I'm going there by myself so getting picture might be hard
>>37490073
>"proficient"
>look like that
kek.
>>37490073
You have no biceps.
>>37489169
what are your lifts? how can you manage to look so thin at 175?
>>37491686
it's not about how much you can lift
it's about how good you look
>>37491752
To each to his own. I do both.
>>37489507
nz here too, tried this awhile ago. Got mild shakes only while peaking at 100mgc, supplemented potassium and taurine for cramps/shakes. Helped my asthma a ton to be honest, never had to use an inhaler anymore also gave me energy throughout the day.
>>37491725
I haven't lifted in over a year. I do tons of bodyweight exercises targeted at what I need strong in the winter.
My quads are pretty small for how much I bike, so I don't know where the hell that weight is
5'11 200
>>37488813
Never bulked at more than 4-500 cals surplus, usually 300, didn't bulk over 13% fat either. Slow bulk then a bit of slow cut, rinse and repeat. Now I've started fasting 16-18hours and eating for 6 while trying to have a surplus. Seems to be working ok. I'm also trying to cut meat out of my diet as much as possible, eat as many whole-foods as possible and eat at least 500g of fruit and veggies daily.
>>37488247
Really aesthetic, need more shoulders though.
>>37491797
You get your clen locally? guy I know only sells test. Haven't seen any nz sources.
>>37488247
Try some upright rows
>>37488443
>complaining about $50 a month
Get a job if mommy and daddy wont pay for it.
>>37489642
Go back to Africa
>>37485238
you look like my old room mate (Tho im pretty sure that isnt you Danny) So I say being the skinny guy you are. Fucking great work man, keep at it.
>>37490019
What routine do I do to look like you?
>>37485238
Current burger thread?
>>37492581
C-can I have 1 daddy? Please
>>37492349
Go back to
>>>/pol/
>>37492093
nah through clenbuterole nz facebook page, was sent out from Canterbury, The media started getting onto them so i think they shut, they had everything though, test/tren/deca/pct's, overnight courier nationwide.
>>37485238
you look like me just tall ;(
>>37489113
Mirin qt
Why don't you tell me your runescape account and then we can talk about your routine ;)
>>37489037
Kek
>>37490494
>>37490494
Dude I'm aiming towards that type of body. What's your routine man? I'm doing the aworkoutroutine beginner (3x per week+2 days cardio and abs) and when I finish cutting I want to change it. I was thinking about something more aggressive like PPL 6xweek
>>37492448
from mobile: it's harder if you're not close to Tiny's height, but PPL with good diet and extra days at the gym for non-sore muscle groups. like PPLPPLx where the second iteration of the week is more flexible. sleep is also important. you'd probably need roids if you're over 6'
>>37493322
Bro split lift 5 days a week with isolations + deads squats ohp and bench and core work after every workout like leg raises and hanging twists
probably have somewhat of scoliosis, bad angle + bad lighting, but i don't want to sugarcoat it.
Been casual lifting without really following a diet for 3 years, went from pretty much 50 kg at 160cm tall to 75kg at this pic 182cm 19 year old.
Legs i'm happy with from bicycling etc, they are at 22 inches and defined.
arms 13 inch unflexed, and 14 flexed.
i dropped down from 80kg because of sickness and lost pretty much only muscle
Any tips, critique and input appreciated ^^
>>37491134
Bajheera?
Man, can someone persuade me to change from a brosplit to PPL ? I feel kind of, i dunno, reassured from knowing that I work each musle individually in the brosplit and PPL seems kind of less sure to work me out, but people on /fit/ will make fun of me if I say that I do brosplit :(
>>37488105
lmao you only train quads and never hammies dont you
>>37491096
you dont really look good but you have probably better strength potential than people with narrow waists
>>37488159
wow, congratulation anon, you became a handsome man. no homo
I'm trying to figure out if it's loose skin or body fat that's stoping my lower abs from showing. Anyone have any experience with this?
>>37494020
Do whatever you enjoy, the guy doing a brosplit for 5 years will look better than the dude who does a perfect program for 6 months then gives up. PPL is far more efficient than a brosplit though, and upper lower is even better than that.
>>37494165
Body fat.
>>37487096
awful comeback f am, just like your pecs
>>37494165
>loose skin
how fat were you before?
>>37494237
>>37494312
Thanks F A M I'll keep the cut going then
>>37494329
A little over 240 at 5'9" pic related
>unrelated but why did I wear my pants so high back then? Why did I decide a see through shirt was a good idea?
>>37494394
>why did I wear my pants so high back then
to tuck your fat rolls into your pants and prevent them from showing through the shirt
t. former fatty who did the same thing
5'11" / 212 lbs
>>37494394
Some fat people feel conscious about the way their belly hangs, so they tuck it under pants.
>>37494165
>>37494394
damn nice progress, how long did that take? Age?
>>37494417
>>37494408
Yea that's it. I still catch myself doing it now out of habit and I have to pull them down.
>>37494165
>>37494394
How long did it take you?
Great progress senpai.
>>37494448
>>37494443
Was 17 then almost 21 now so it's coming up on 4 years. I'm glad I did it when I was young before it got too out of control. I think it helped me luck out a little on loose skin. I only really got it on my chest but I've filled it in with muscle pretty well. Right after I lost the weight my chest looked like the girl from Event Horizon.
>>37492581
you'll end up eating them all by yourself papaw
>>37494867
You have great skin genetics as well, my heaviest as a fatass teenager was 200 lbs at 5'11'' and i'm stuck with stretch marks around my core, while your skin seems smooth as fuck.
>>37493707
Thanx brah mirin'
Height 5'11"
Weight 138 lb
Need to work on my chest
5'4 dwarf king mode
205lbs, cutting. Was at 215
>>37489642
I thought niggers don't go near water?
>>37491096
Bigger delts would help.
>>37491423
Didn't forget to suck in your gut tho.
>>37489961
fuck, lookin' nice
>>37494412
Holy shit. Those are the tiniest nappies I've ever seen.
>>37495623
dadbod
>>37495875
>1.62m
>dad
Most middle schoolers are taller.
>>37495308
Need to work on your everything
>>37494145
Thanks, I really appreciate it :). We're all gonna make it.
thoughts?
>>37494394
i want to see a current pic of you with a shirt on.
i feel like you still look like a fatass fully clothed even though you're obviously not
>>37490561
>roiding for this
>>37496219
I do try to hide my power level with loose cloths but I wouldn't say I look too fat at at least I don't look as fat as I did back then. I was closer to 190-195 in this pic but you get the idea.
>>37496202
>thoughts on my left pec guys?
Great fucking angle faggot
>>37488247
Congratulations u r the gayest person on /fit/
>>37494165
How do you train arms? I cant get any size to my arms
>>37489539
>118 lbs
>no abs
that is terrifying
>>37491911
noice
>>37490884
>>37490898
into the loo you go
:^)
>>37494412
I'm so sorry
>>37490561
fuck off chink you look like shit
>>37496846
>>37491096
>roiding for this
>>37496882
a-atleast i am not a manlet
>>37496865
Sorry for what, anon?
>>37488200
>new troll heah
>>37496389
u r the jelliest
>>37491911
Thicc as fuck, I dig it.
Pls halp 3 weeks gains
>>37496348
You'd look really hot in tighter pants. Get some slim fit clothes.
5'7", ~120lbs.
Any specific tips, things to do?
Absolute garbage
>>37491096
Well no wonder you brought your hips forward when you took that pic. The closer it is to the camera, the wider it will be. A lot of guys here appear to naturally have narrow hips because they know how to pose.
Plz R8
