ILYA BTFO
REAL OLYMPIC CHEMP COMING THRU
I jerked 170 at 101 my dudes.
Also it's wednesday.
https://www.instagram.com/p/BGXtU83HeaW/
>>37483523
>tfw was about to quit
>crossfit gym owner told me they're merging with a weightlifting gym
>go over to check it out and they have plenty of platforms and are getting new squat racks
>eleiko plates and bars
fu-- dude!
>>37483891
nice snatch
>>37483979
now i have to jerk and clean baka
>>37483668
You make OHP kids look stupid
>>37484052
OHP kids?
>>37484093
Ye, the ones who think OHP is the most manly exercise and ultimate sight of strength
Do good mornings require a lot of flexibility/mobility?
trying to use them as back assistance and I feel like I'm either doing them wrong or I'm just not flexible enough
my back kinda bends when I go too far down and my erectors take a beating
is that supposed to happen?
>>37484206
But ohp is bretty cool too
https://youtu.be/XpUK3SBiaZg
>>37484242
>back assistance
>>37484242
Hamstrings
And it requires minimum flexibility.
>>37484384
I'm not doing the straight-legged version, so hamstrings don't play that much of a role
I think I may lack thoracic and lower back flexibility needed for this
Learning how to snatch as a lanklet
When hitting the bar I was hitting it on my upper thigh, shit bruised up and was obviously not doing it right since it was making contact too low
Now im hitting it higher, above my dick pubic area. Feels a lot better now but still kinda hurts. Am I hitting it too hard? Keep in mind I'm like using the bar or adding the the light 5kg training plates
>>37484987
Don't bang the bar. Think of brushing the hips with the bar, instead of banging the bar with your hips. Brush. Don't bang.
Also, don't pull with your arms prematurely trying to brush the hips either.
Try doing some pulls to get the movement right. Think of bringing the bar into your belly as you extend.
You should post a video.
>>37484987
http://www.catalystathletics.com/article/125/Hips-Meet-Bar-The-Extension-of-the-Snatch-and-Clean/
>tfw coach introduces you to his professional rugby player son as "the star weightlifter"
I'm not even very good
>>37485540
>>37484987
as a beginner, even not banging the bar super hard can definitely still hurt a bit or bruise.
Eventually you will both get used to it, and you will learn not to hit it as hard.
>>37486959
>officially junior national champ
>not even that stronk
>>37487233
wat country
Sup bois
What's everyone training today
>>37487598
btn jerks
hangclean/clean
back bb work
>>37483668
>>37484349
Streng leffts, mate.
>>37483734
But this is literally the wrong thread.
>>37487598
Neck still sore and stiff. Off day, anyway.
Box jumps at 45"
BB rows
Push ups
Walking lunges
DB presses
Mobility
>>37487598
Clean and jerk
Clean pulls
Drop snatches
Ohs
>>37483668
NIce singlet
>>37487598
Ohp and pulls because my hip flexor is still fugged
>>37487598
Day off
2mw
Sn bal light n quick
Cleans
Below knee hang sn which I suck at
Block jerks
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
owg chatroom and vids
Who /baystategames/ here
I have a month to drop 4kg and stop being obese
I hope I'll qualify for uni nats :3
>>37488118
What u need to hit?
>>37488258
241
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37488362
How close are you to that
>>37487598
militia
and im sending em to ur base rite now
>>37487598
Front squats and OHP
>>37488427
Heh
80/100
>>37488605
Be serious pls
>>37488615
u will c
>>37488615
lbs
>>37488658
Youre a man
What did they do to him? What happened?
He's having a mental breakdown.
somebody kill me
>>37489729
Fark brah mirron quadriceps, routine?
>>37489729
fuck m8 dont you think your shoes are a bit large
>>37489729
Come on m8 you could you just strictpress it why fuck with jerking it
>>37489729
>roiding for this
>>37489729
When will it be mine turn to be an OWG sensation
>>37489771
squat routine: squat max weights until my back or knees hurt so bad i cant do anymore. if it hurts my knees to stand up the next morning, i know i did well
diet: one slice of pizza and a half liter of chocolate milk every lunch
>>37489853
A true american hero
>>37489853
This man will bring America back into the olympics
>>37489809
In what way is that faggot a sensation?
>>37489894
>post your own webms on every general every day
>newfags will think you're a sensation
>you become a meme
It's a good plan if you can handle all the bullying and people asking you to kill yourself or saying you're weaker than trappy-chan.
>>37487598
Deadlifts
>>37489782
no
they fit very well
>>37489729
>>37489997
Become a trip please
>>37490045
trap*
>>37487598
prayers for Ilya x f
>>37483997
lol
how much time do you spend every day on mobility /owg/?
>>37490370
Not enough desu
>>37489729
DO
YOUR
SQUATS
>>37489809
Do you really want to be comedy fodder for /owg/?
Im so shit guys. Literally the girls at the gym are lifting heavier than me. Joined months ago and have only learned how to squat and deadlift. My cleans and snatch form is terrible
Please tell me it gets better
>>37490714
SS+GOMAD
1/2/3/4 in 3 months
worry about cleaning and snatching later
or you can just do what >>37489729 does and have no progress after 3 months
>>37490370
Does the time we spend snatching/cleaning/squatting count as mobility work?
Then six hours a week.
Literally none if it doesn't. Is this bad?
Alex lee bombs out 135kg snatch in pan ams today and Norik vard. Isn't going because he doesn't want to get popped for his steroid cycle and is a massive faggot
>>37489729
Ok seriously why dont you do a standard LP for a bit? Or at least some sort of strength progression.
Everyone was weak at some point but mate, you gotta fucking train smart
how to prevent bar traveling forward on snatch?
>>37490944
if youre flexible enough already who gives a fuk
>>37489729
what % of max is it, and why are you even doing "heavy" jerk singles at this point in ur WL journey
>>37491385
Do trapi like klokov and muscle snatch like yasha
Knee sleeve recommendations?
What is your opinion on the adidas Powerlifts 2 vs 3?
The 3s are fugly but if they are better I guess they're just like 10 more €
>>37491574
the hookgrip knee sleeves do me just fine for squats, for the actual lifts I don't use sleeves.
>>37491735
I'm debating getting them for knee warmth and compression, but I'm not sure whether the compression really does anything
>>37491811
They don't have any sort of compression really, it's just warmth. They're not like neoprene sleeves.
>>37491825
they sounds kinda shitty then...
>>37492040
Do you really need compression? honestly if you want tightness around the knees, just get ace bandages or hookgrip russian wraps, they give much more compression than sleeves.
>>37483523
why is there a board on one side but not the other?
When squatting highbar atg, I have to turn my feet out pretty far (~45°), with a shoulder width stance.
Is that fine or am I setting myself up for exploded knees?
>>37489729
Obligatory
>>37491425
because commie memed me into maxing whenever i can and i just want to lift big weights so he got me
and it's 101%
>>37491373
i am. commie told me i'm dumb. doing 5x5 backsquats for now, with the first few sets paused to help fix my divebombing. going to be adding weight each workout if i can. doing the same for press as well
>>37490415
yes
>>37493405
>>37493405
>falling for the mehdi 5x5 stallfest meme
>not doing 3x5
>>37489729
>mfw
I swear this kid is snatching more than he jerks?
>>37494082
Yes. I power snatched 55 the other day, and missed 58 (but I caught it high enough, I only missed cuz I'm a dumbo), I'm pretty sure I can pull 60 high enough to power snatch it It's very concerning desu.
Commie just told me to jerk more and above all else, get a stronk squat since CJ is more strength based. I'm going to put a lot more CJ and rack jerks, as well as strength work at high volumes.
>>37492683
Gotta confuse those muscles right babe
>>37489729
big ass boats on your feet. Why the wide grip?
>>37489729
Shoo shoo gains goblin
>>37493669
>On my way to steal yo gurl
>>37494327
That's not that wide for his long ass arms
haven't been lifting for several weeks, play soccer etc. Went to the gym and was surprised to make decent numbers, tho technique is slipping a bit.
snatch 88x3
any comments?
https://www.youtube.com/watch?v=fH0lE6wsamU
>>37494850
Looks pretty solid, esp after some time off.
>>37494850
do you still go to baza gym did you meet klokov yet
>>37494977
thx
>>37495080
I don't - I didnt train for some time and don't need big weights. Though I will return soon. I tried to camp Lovchev and Klokov once but was too late to meet them.
also, made CJ 113 1+2 today, shit I am weak and the technique in CJ is bad - slow under the bar and bad leg positions in jerk (rear leg wrong angle, front not forward enough).
https://www.youtube.com/watch?v=msXBqP8qQEU
>>37493405
baka
>>37495328
shut up
i coulde kick your asse
>>37495494
rip spine
>>37495532
This is what you get for posting on OWG and being a faggot at the same time
How do we ban this faggot from owg
>>37495808
not sure what you mean.
what have i gotten other than your attention :^)
I can't wait to see Mattie bomb
>>37495951
got a stream?
>>37495846
Why would you want to? Hes hilarious looking
I think the owg rubberman is actually gonna get good oneday
>>37496872
Shoo shoo wobbleman!
does it work if i an the wobbleman?
>>37484206
What if i think OHP is the single most important lift for aesthetics? Am i still an ohp kid faggot?
>>37497583
yeah because chin ups are, those make you look wide with clothes and girls mire back and arms
>>37497548
About 184cm/6 foot 1
i weigh 85kg
can someone please post the commies notes on the bulgearyan method?
>>37497626
Wew lad, I thought you're taller.
>>37497178
It might, try it
>>37497626
i thought you were like 2 meters tall desu
>>37496872
Shoo shoo wobbleman!
>>37497626
Post topless photo I wanna see your rig I weigh 5kilos less and I'm the same height but I sswear I look bigger
>>37496872
shoo shoo wobbleman!
How to stop the bar from coming forward on the bottom of my dip?
I have short torso and long legs
>>37498488
mobility
ankle
hips
t-spine
stay more upright
get your knees out of the way
>>37498507
The fucking dip I don't need your shitty advice if you don't know what that is
>>37498514
tighter upper back/chest up
>>37498488
Make sure your rack is on point, keep your back and core tight, and stop thinking about it. Instead, focus on your hips lower torso. Imagine this is a hydraulic piston. It is solid metal. It goes down and then explodes straight up--as a unit. Straight down, straight up. Don't dawdle. Straight down and then BANG.
>>37498514
sorry I'm fucking tired
>>37497991
Well he's certainly not athletic. Furthermore, his performance is terrible. And he's not even centred because he has 43 chromosomes.
I should have mentioned it but my hips shifts forward too at the bottom, my chest stats decently tight I think, hips shift forward and up on the drive too
>>37498620
toes out
>>37497740
>>37497963
i probably am, for some reason people think im like 6 foot 4 inch but at the doctors they measured me 6 foot 0.8 inch, but i wasnt up my tallest. i measured myself with a measuring tape a little bit ago and i was six foot two. i measured myself today as well and i was five foot seven.
>>37498397
sure heres a frsh one
>>37498733
trappy?
>>37498733
well if you or the measuring tape wobbles as you try to measure yourself i guess you're gonna have a different height everytime
>>37498767
i measured.
like 185-187cm
>>37498817
im 186 and on the stronfat end of the scale. I would like a relationship with you, like yin and yang
>>37498898
but im going for strongfat mode
i hope youre going for lanklet mode then so we can give eachother tips on our journeys
>>37498925
why would you want to be strongfat? Everytime ive posted my lifts on here they have commented on my fatassery rather than the lift itself ;_;, atleast people tell you your lift is shit
>>37498971
well, unlike you i plan to actually cut once and a while ;^) but i am going for big guy mode because its likely where i'll be most succesful
whats your wechat
>>37499048
What the fuck is wechat? Im not amerilard (im normal lard)
>>37499078
>he doesnt know
use lmgtfy to google it
>>37499103
Just add me on steam dude, who the fuck doesnt have steam in 2016
>>37499241
then tell me your steam?????????????????????? LOL
>>37495135
either start with your shoulders more forward of the bar or turn your feet out more and focus on getting the knees out of the way in the first pull
the bar is looping around your knees making the pull harder for you
>>37499322
no u and i will add
>>37498488
>>37495135
Same exact bar path as this kid on my jerks
I'll try the advice I get today see if I can make chang
>>37499334
its hugsaredrugs thats my username
my nickname is proton pump spelt in cyrillics and i have a DNP molecule as my avatar
>>37499414
accept
>>37499414
This is blue romaleos
He'll message you incessantly about autismo shit
Add at your own risk
>>37499322
>?????????????????????? LOL
>>37499414
WILL YOU FUCKING ACCEPT ME ALREADY
>>37499628
i dont see anything
my internet on my pc is messed up and on my app/in browser chat i see nthing
ill tether my phone to pc sry 1 sec
>>37498595
>>37499646
nice flare u did good prutus
white men cant jump btw
>>37499662
https://youtu.be/UHxv_3qxp2w
>>37499453
This is a good start
yarkin's training looks so brutal and his coach looks like he's just having fun abusing this kid
https://www.youtube.com/watch?v=z2eGqx9orTE
any russian can tell us what the coach yells at yarkin after every set
>>37499662
Thanks senpai, I'm trying my hardest to force this meme
>>37500116
I think his coach is hiss brother. Idk what he saying but he's known for being very hard on him
This attitude and the style of training seems quite old school even for Russia
Mattie opening at 102?
She will bomb
https://sendvid com/ilciwk7t
Why can't women talk like a civilized people?
I want her to squeeze her sweaty thights around my head.
>>37501473
She is a he buddy
Fuaark how does she catch snatches like this? I need to do mobility and git gud.
>>37501532
ankle dorsiflexion and thoracic mobility
the last mattie poster got IP banned.. you wanna join him ?
>>37501759
This is blue romaleos
>>37501532
Imagine a girl doing a snatch over your naked body and when she catches the bar her snatch lands on your dick. Crossfit reps
>>37501842
Why'd he get banned
>>37501203
Guess she proved me wrong! haha
How do I get a qt oly gf like Wang Mingjuan? I live in new Jersey
WHy is owg so ded
>>37499646
like that's ever gonna happen.
>>37502283
idk lad but I hit my first lmao3pl8 squat today, u proud? <3
>>37502283
Do you think you could beat my 175x5 front squat in under 1 year?
>>37502283
The last two seconds on this were really fucking spooky.
Looked like you were chocking on the bar senpai.
pls stay safe
>>37502340
u bet ur biscuit
>>37502302
Thanks man
>>37502343
yes
>>37502343
he looked more like a turtle to me
I do the butchered power variations of ply lifts, power snatch and power clean & push press, because I like them, (no elitist hate pls) I don't ever feel contact with the bar on my hips/thighs during the pulls but they feel and look smooth none the less, I feel like I'm doing them wrong because of this black of contact
>>37502359
I don't put the bar on my clavicles, I put it on my shoulders.
>>37502405
what happened there was not common for me
>>37502394
she is such a qt
>>37502405
>thats not how it works retard
It's definitely how it works for me
>If you post yourself squatting over 40kg I'll let you be here.
40kg? You want a barbell pistol squat or something?
>>37502283
>walking backwards into the rack
i used 2 hate her
but now she aite 2 me
thank god i dont power jerk at comp
also how do i into full extension
>>37503314
>ywn be as qt as the ob
>>37503312
it cut off the best part
>>37503374
>>37503312
does she realise what shes doing?!??????
>>37503386
yes
why does she look like she has the motor skills of a baby?
>>37503394
that's a decent power snatch, stop hating cause you'll never fuck a girl as good looking as this random titty bitch
>>37490896
What does 1/2/3/4 mean?
Form check please.
From what I can tell, apart from get stronger and successfully jerk the weight, problems prevalent in the webm include a severe case of bar crash in my clean, center of gravity slightly too far back (I think?) and my knees cave in slightly during the dip of the drive.
Anything else that needs working on?
Also, does my pull from the floor actually look like a proper clean pull or does it just look like as if I'm doing a conventional deadlift.
>>37503652
start with getting actual wl shoes
>>37503776
Too expensive at the moment and don't want to resort to shoes like powerlifts, waiting for some kind of sale as apparently they can go as cheap as 50% off if you check at the right time and at the right store.
So what about my form?
>>37503776
No man, I can wear whatever I want. I do just fine with my vans
Is it worth doing snatches without bumper plates? Cant find a gym anywhere that has them and I cant afford homegym master race.
>>37503652
GET UNDER THAT BAR GOD DAMNIT
>>37503617
number of plates for the big four respectively
1pl8 ohp / 2 pl8 bench / 3pl8 squat / 4pl8 diddly
With pl8 being representative of the number of 20kg plates on each side of the bar, 20kg being the heaviest single plate commonly found in most commercial gyms
>>37504001
Lol no, you hurt the bar
>>37504001
Have a platform but no bumpers in my local gym. I just do them from the hang position and don't drop the bar at the top like an autist.
>>37488550
Fuck
>builds towers
>fuck i need more stone
>tfw you know you've lost
GG
>>37504200
Anything I can do get under the bar faster in the jerk? drop jerks or just git gud?
>>37502456
Trappy don't get sassy, we're all waiting for these squat videos/clean/snatch videos but you never fucking post
>Implying you can pistol squat 40kg
Lol
>>37501621
go fuck yourself. i'm a master at ban evasion amd you cant threaten to ban people you insignificant fuck.
i hope you choke on a broccoli in your lonely bachelor apartment and your cat eats you you worthless fuck
i'll literally post whatever the fuck i want>>37503652
>>37503652
Really just looks like you planted your lead foot too early. Commit fully, really push off with your arms, and work on your groin flexibility if you can't put your lead foot any further forward. Drive through your heels more and make the motion an explosion that starts at the heels and travels upwards through to your lower arms, with no gaps in between.
That feel when new snatch PR
And the gym cutie was low key watching
Feels gud mang
>>37502283
>roiding for this
>>37507219
>Commit fully, really push off with your arms,
Do you mean I should actively push the bar up with my arms and shoulders in the jerk rather than have the arm fly up as a result of extension?
>Drive through your heels
What? I thought you are meant to have your center of gravity on the middle or balls of your feet or does that only apply for cleans and snatch and not jerks?
>make the motion an explosion that starts at the heels and travels upwards through to your lower arms, with no gaps in between.
Does the upward drive of my jerk in the webm look disjointed? I don't really see it though if that is the case, I guess I will keep that in mind and try to keep it smooth.
Deliugee, you were correct. And i could not take it.
>>37507412
Take what? Your boyfriend's dick? Lol
>>37501532
How bad is this for your knees?
How can I front squat without dying? Every other exercise I take a breath between reps but I can never get enough air in during front squats and I feel like I'm going to pass out after 3 reps
>>37508564
stop letting it crush your windpipe then
>>37508646
I-it's on my delts tho
>>37508705
Then why do you have trouble breathing?
>>37508705
I never had that problem, but instead of something like 5x5, just do 6x3
>>37508747
It could be my autism
>>37508760
Yeah, was doing 3x5 thinking switching the set/rep scheme up
>>37508778
Then again I'd rather fix the problem than just work around it
that's why he was so angery i guess
i dont hate him as much now
>>37508907
>>37508917
but why he hate ilya too
>>37509012
Ilya has massive say in team astana and can do what he wants, apparently he is main reason sedov got remove from team hence why he competed all this year in none astana singlet
Sedov should leave for citizenship elsewhere
>>37503314
Y-you're cute OB
>>37510334
Dun say that
Im disgusting trash
>>37510386
Nah, you're fine.
Have you been in Canadian Nationals?
>>37510416
Lmaoooooo
No im no where close (was one spot away from junior nationals) to senoir nationals need like 220@69 or i think 240@77
Best is 187@66
At 70bw rn but havent competed in a while
>>37510465
Damn brah, i forgot that the men's numbers were so high!
Will you be soon senior? Or do you have one year left?
>>37510502
I can compete at ON juniors but canadian juniors is in jan when i wont b a junior
Vladmir sedov looks like a total bro in his new Instagram postd
>>37510665
That sucks. Keep training, you'll git stronk eventually
>>37510665
wtf bruh u look 16 tops
>>37510760
Thanks senpai
>>37510869
Gona be 20 on july 28
How was your lift today lads? I hit CnJ singles, followed by push press quads before finishing with some weighted dips. No squats today, as tomorrow is my back squat day and I've hit front squats every lift this week
I would.
Both of them.
Especially Commie.
>>37511416
She looks like Commie tried to take up cross-dressing
>>37511399
>quads
Shut the fuck up you fucking autist little fucking bitch motherfucker.
>i did pent by pent squats today Hahahahahahahahahahahahahahahahahah
KILL YOURSELF
>>37510911
>>37510911
>>37510911
new thread
>>37511416
gonna need a full res of that shirtless commisar
>>37507379
>Do you mean I should actively push the bar up with my arms and shoulders in the jerk rather than have the arm fly up as a result of extension?
Yes. Obviously this is secondary and following your legs doing the brunt of the work, but you do want to actively use your arms.
>What? I thought you are meant to have your center of gravity on the middle or balls of your feet or does that only apply for cleans and snatch and not jerks?
Center of gravity should be around the middle of the arches of your feet or closer to your heels than that. It will help you in the long run to start the jerk with your CoG over your heels, have a more stable and strong base, and then gradually let the CoG move forward as you get better. Yours is closer to the ball of your foot and the laxity and instability it causes is apparent.
>Does the upward drive of my jerk in the webm look disjointed?
It does. It also looks like your knees cave in a little. By a little I mean like 2cm, but they still look to cave in, and that'll limit progress.
Someone make real new thread not that faggy merging meme fuckk that prick cunt twat
>>37511484
Lel, so what did you do today?
>>37511617
why would you need a new thread idiot this is still good
ur just as retarded as you
>>37499333
will try, thanks
>>37511698
When we need a new one obvs you dense shithead
>>37511629
LELLLLLLLLLLL XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
>>37511582
Yeah, it's a good pic. I planned to post it later sometime. Here.
Here's commies ass too: https://www.instagram.com/p/9mQQtdqc03/
am I still /owg/ if I only do power movements + split jerks?
please love me
Why did you sore weak losers report our thread?
https://www.instagram.com/p/BAVpQo2RE8g/?taken-by=yoang_
jesus fuck that split
bianco is crazy
>>37511978
https://www.instagram.com/p/8RgtCzxE4D/?taken-by=yoang_
god damnit
----------NEW INSTAGRAM VIDEO----------
https://www.instagram.com/p/BGfQfJdJl3R/
----------NEW INSTAGRAM VIDEO----------
>>37512000
ur trying too hard
>>37512020
maybe because I actually want to make it unlike you, talentcuck.
>>37511961
Stop trying to join up we all know powerlifting is for fat lazy fucks with no skill and it's a boring as fuck spectacle too
>>37511995
Looks like how Hysen lifted
>>37512043
Trying to hard to be funny and be a meme not a lifter
>>37512201
im not really sure what u meam
