Deadlift thread
what do you deadlift and how much do you weigh?
205lbs
555lb deadlift
First for deadlift is the worst lift
>>37470973
53kg
90kg
>let me ruin my v-taper with one lift!
>>37471263
But what if you just want to get strong senpai?
>>37471009
Dyel DETECTED
78kg
195kg dl
Post body op
90kg/ ~200lbs
DL 180kg for 10.
Best single rep I've done is 230kg.
165 lbs
495 lbs
>>37470973
BW 73 kg
Conventional DL 125 kg for 3
I switched to sumo just now because I have the proportions for it, and I want more weight on the bar, so I'm expecting some gains.
>>37471009
lmao look at this weak ass faggot
After you do cleans, deadlifts just feel lame
Me: 215 lbs
Diddle: 235 lbs
FREE ME FROM MY DYEL SHACKLES
>170lb
>405lb
Living the meme
>>37471345
You're not dyel. You're a fat ass. That's much worse.
>>37470973
185
320x5
I want to get off this ride ;_;
>>37470973
235lbs
455lbs
estat general?
37 kg bw
785 kg dl
>>37471304
pic is from a while ago
200lbs
400 best dl
>440 best squat
why can I squat more than I deaflift? inb4 quarter squats
>>37471317
>>37471318
Post bodies
>>37471263
https://www.instagram.com/p/BDXTQG6MUg4/?taken-by=jessenorr&hl=en
>let me ruin my v-taper
>>37471439
Short arms maybe? Or maybe you got memed into deadlifting after squatting every workout?
>>37471501
>deadlifting after squats
got a TM routine that doesn't dl after squats?
>>37471536
There is one upper/lower split TM model in PP where you first do deadlift intensity and then volume squat and vice versa, but that sounds even more brutal
>>37470973
Do you have a video? How did it look?
610 is my best single but I haven't maxed in a while
This was my last real deadlift day. Did it after heavy squats and it really felt heavy
>>37471570
sounds pretty horrible. Been thinking about changing up my routine actually, since I've been on TM for 2 years now.
Looking at 5/3/1 but I'm not sure how I'd program cleans and front squats, two of my favorite lifts. Any ideas? I also have some reservations since I generally respond better to mid range volume with mid-heavy weights, i.e. TM
>>37471263
Heavy deadlifts ruin aesthetics 2bh
>>37471612
Put them as accessory lifts after main lifts
Cleans after squats and fsquats after deads or reverse whatever you want to do. Program them how you like. You can do like 5x5 then 5x3 then 5x2 add weight and repeat
>>37470973
81kg bodyweight
65kg deadlift today for 10 reps
57 kg
140 kg
>>37472756
>dat shooped core
also bradly deadlifts heavy as fuck you DYEL cunt
back to 385x5 at 191lbs after cutting, hopefully 5pl8 before next cut
>>37472888
>the fucking point
>your head
152 lb
255 lb
I'm so light senpai, why?
>>37471439
Post vid of squat otherwise you could have shorts trex arms like me.
>>37471263
I dont look much but can diddly 4.5pl8
>>37472921
nice physique. mirin
>>37472921
David?
So jelly of all the DLers here.
>175 kg shitty form DL stalling
>165kg 1x5 oly tier squat atg still going up
Short armed manlet curse.
>>37472756
This has got to be bait brad loves deadlifts he says they are his fave and he deadlifts like 700-800.
>>37472921
Looking sexy Doc.
>>37471612
>"Question: Can I use power cleans (or something similar) in this program? If so, where would you put them? Answer: Yes, this is a great idea. I’d recommend doing power cleans, hang cleans, power snatches or hang snatches if want to choose an Olympic movement. If you want to do these along with the regular training, I’d recommend doing them before you perform your squat or deadlift workout."
Presently programmed in for two sets of five with 130KG five days a week. Sixth day is either 5/3/2 leading up to 160KG on the double, or six increasingly heavy singles up to 175KG
69kg/152lbs bw
175kg/385lbs dl
>>37473258
B/W of 72KG.
program looks like this:
Mon-Thurs, 2x5, Fri rest, Sat 2x5, Sun, 5/3/2 or 6x1
>>37472953
Im a short arm manlet and i can still deadlift over 500
5'8" 190
540 diddly conventional
Currently unlocking sumo cheater mode to see if I can pull more that way
66kg BW
5x 120kg DL
Still dyel and ~20%bf, FeelsBadMan
>>37471009
I agree cousin. Horseman of the squatpocalypse reporting.
>>37473762
Squat specialist 4 lyfe
134 lb / 61 kg
330 lb / 150 kg
>>37470973
165lbs
hit 345lbs yesterday
>not enough. need 4pl8 already
>>37471263
This is my least favorite meme
99% of bodybuilders (including golden age v-taper kings) recommend heavy ass deadlifts
>>37470973
> 180lbs
> 405lbs x 2
gotta do some more work with 375 before I get that third rep at 405
201lbs 315x4
>>37471439
I dono about you, but I could bench 225 before I could squat 225 atg. Squats are my weak lift.
75 kg and 95kg.
Is this weak? Is it above the average normie or am I dyel. Been lifting about 3 months.
171 lbs
455 lbs
74kg
130kg x5
>>37474436
It's good for 3 months progress. Keep adding weight!
>>37472921
Just wanna say bro you're my goal body and I fucking love you man. I look like your left, albeit more flab and less muscle. I'll be there with you soon bro!
>pic related is my phone screen saver...for motivational purposes of course
>n-no homo
>>37470973
225lbs
475lbs dead
>>37474710
Damn breh I never thought I'd motivate somebody yer gunna make it senpai we're all gunna make it ;_;
58kg body weight, 100kg deadlift for 5 reps
Is this good for a few months progress?
>>37471263
>if you deadlift you can no longer do other back exercises
enjoy looking like a disproportionate twink
>>37474679
Thanks lad
300lbs bodyweight, 140kg x 5 deadlift.
Bodyweight -65lbs since January, whilst deadlift +40kg since February.
Weight: 150lb
Deadlift: 275lb
What do i need to lift before I become dwarven king mode?
5'6
135lb near the end of my cut
395 1rm
BW 181
Deadlift 585
169lb
355lb
A...am I doing OK guys?
>>37475201
Keep going lad
94kg bw
deadlift 190kg for doubles
>>37471596
>You
>Squatting heavy
555-come-on-now.jpg
>>37475201
why does he need that much motivation for a 130 deadlift
>>37470973
63kg bw
110kg deadlift
Almost getting that 2xbw deadlift heeee
Guys my gym doesn't have a deadlift place so I do them right outiside the squat rack
Is it ok?
>>37470973
185Lbs
400Lbs
>>37475685
Thats what I do. Guy who's been lifting for 20+ years I talk to at the gym does the same thing.
>>37470973
160lbs
275 for a rep
I've been deadlifting for 6 months and I can't diddly 315 why am I such a loser
>>37478966
my calculated 1rm is 295 but last saterday I couldn't pull 270 off the ground this sucks man
>>37478966
If I was 160 I'd probably be there to.
Maybe not. I'd still get 315. 190 lbs my max is 365.
My advice is to deadlift. Deadlift your deadlift. Deadlift is the only workout I do really when I'm in my lifting season.
Currently doing bench and squats with deadlift and it went down.
>>37470973
71 kg
180 kg DL for a single
I have monkeystature, cant bench for shit
