>>37466069
Let
It
Heal
Retard

THINK for YOURSELF you IDIOT

>tfw wisdom gains

I hurt my elbow the other day on a wave rider. I gymmed today, tried 1 light rep on incline db and it hurt so I just punished legs and left. The healing process takes a while breh. Pushing through muscle fatigue pain is good but pushing through ligament, sprains, etc is retarded

>Get told to man up so I decided to go through IT
Must have been like 1 reply out of 50

>>37466127

Nah. It was like majority of responses

>>37466069
if it dont feel right dont do it

working out with a lil soreness is okay but not if you hurtin nigga

>>37466069
You need to man up more. Quiting now will only make it worse.

>>37466069
Sounds like a strain on your forearm, let it heal before you pull or rip that shit.

>>37466212
kek, i bet he'll listen to this.

>>37466069
Sounds like either a ripped bicep tendon or tendonitis in the elbow.

Either or you probably should not entirely rely on a /fit/izen to give good advice.

You are better off googling it.

>>37466268
It's not in my biceps just below it & I have no pain in any movement of my elbows but there is pain in my forearm. Like any extension hurts

And then you make a thread about lactic acid and we all call you a faggot.

>>37466285
See that is the thing. The only reasonable outcome I can think of is tennis elbow.

Like I said you need to either look up your specific symptoms or go see a physician if it doesn't go away. Generally if it isn't black and blue or swollen them it is either some odd form of nerve damage or you pulled something.

>>37466341
I doubt it is that serious I know when I never worked out I went to the gym with my dad and did arms

I overdid it and my bicep tendon was sore
it healed/recovered in 2-3 days

>>37466069
Should of had a wank with your other hand then dick cheese

>>37466077
Oh shit! While your out LIFTING, CHADS giving ADVICE to new lifters

>>37466069
do some forearms excercise after you have recovered