Don't forget to get enough sleep so you can fuel those muscles, /fit/.
>>37464702
7am nursing placement,
Followed by 5-10 job.
Followed by 7am nursing placement.
:(
>>37464702
thanks, I'm lucky enough to always get a good nights sleep when I don't cry
>>37464702
What is this pic from?
>>37464702
Holy shit, that looks comfy
>>37464744
>le comfy meme
Fuck off /r9k/.
>>37464763
Since when is being comfy a meme? Cool your jets homie.
>>37464702
>tfw you will never be as comfy as the pic
I have 2 tests tomorrow so I can't sleep tonight. Fuck this career. I love it tho.
>implying I've been going to the gym during finals week
>implying I get more than 6 hours of sleep during finals week
i think the minimum sleep requirement is a meme, only if you are tired leading up to and at the gym it will affect you, other wise you should be fine
>>37464702
Honestly sleep is the #1 way of keeping your sanity. When i was getting shitty sleep i was starting to go insane. Was seriously considering putting my dog down and killing myself.
Started sleeping more and going to morning classes late and im in a healthy mental state now. Fuck responsibilities if it means theyre just gonna make you go crazy. Sleep away bros. Trust me life is way more enjoyable when you sleep enough.
>>37465289
Word.
Goodnight, bros.
>>37464744
agreed
>>37465233
>still has finals week
What are you a highschooler? Ask your parents before getting on 4chan.
>>37464702
Why can't it be autumn yet? That's the comfiest season. It's so nice to come home from gym and work and just relax in my chair, enjoying the fall scenery
>>37464702
that sleeper train looks so comfy
Cozy thread, post cozy music
https://www.youtube.com/watch?v=Cl8a9b76GMg
>>37465616
plz post more
>>37465616
Have some greensleeves
https://youtu.be/v87MAMpjLS4
>>37464702
Thanks mum
>>37465645
I'm currently making a playlist, updating it right now
Post songs that you think are cozy, and I'll add them if I like them (the playlist is mostly for personal use so I might not add recommended songs, sorry :c)
https://www.youtube.com/playlist?list=PLAPYGlPgBiX1nQ-YSjfGdhjYxl2kV-opP
>>37465656
Breh... this makes me nostalgic for a childhood I've never had
https://www.youtube.com/watch?v=fzk13OqfFUA
Has /r9k moved here? I like comfy threads alot though, so i'm not complaining
https://www.youtube.com/watch?v=7Yh7XLLzAK4
>>37464702
This song is great for anyone who feels sad, plus it's comfy.
https://youtu.be/70VlAyEUXYM
>>37465574
Some people have fruther plans like college after high school as weird as it may seem.
>>37465680
The comfiest songs for me are ones that invoke a feeling of childhood, regardless of whether or not I experienced it as a kid. It's just nice to think back to a time when I was so carefree
>>37465700
>what is reading comprehension
The point is that college students should have already finished finals and those that still have them are high school students.
>>37465683
Kind of reminded me of
https://www.youtube.com/watch?v=nP-AAlZlCkM
>>37465682
Unfortunately there's a lot of /r9k/ shitposting, but I think cozy threads are nice, even though they're not technically /fit/. It's nice to just relax and take a break at the end of the day, relieve mental stress.
As long as it's not "abloobloo no gf" shitposting, I think lifestyle stuff on /fit/ is acceptable to a small degree
No board debates tho, just cozy feels
>>37465701
Early Renaissance pieces do that the most often.
https://www.youtube.com/watch?v=uljhNmG8V5M
>>37465661
ty, I don't rly have any recommendations so it's ok!
>>37465574
You heard of university?
A bit more upbeat, but I still consider it cozy due to circumstances I found it;
https://www.youtube.com/watch?v=0AU8rJYYpWI
Was driving around at 3 in the morning, had just dropped a family friend off for a deadeye shift. Was driving around the empty streets, everything was so relaxing
Fondest memories are listening to late night radio, a lot of smooth easy listening
>>37465708
There's this place called Australia
>>37465721
No I haven't tell me more about this "university" and how it's relevant.
https://www.youtube.com/watch?v=i2UfHUZ-1mE
Super cozy, Cloud Atlas was great
For me, cozy songs are the ones that kind of give a deep peace, but deep vibrating excitement at the same time. They make me think of the innocence of childhood, and how expansive the world is and how small I am, but I feel safe because I'm wrapped up cozy in a blanket
Especially helps if there's a thunder/snow storm
https://www.youtube.com/watch?v=PxtTDNieag8
Comfy af
>>37464702
Have some sad, but comfy /fit/
>>37465784
Would help if I included the link.
https://youtu.be/-UunpW0-K8Y
>>37465711
I can relate to /r9k unfortunately, but yeah, the outcry of self-deprecation and despondency is something that doesn't help at all, personally though, it just makes me feel a little better since it creates a sense of empathy a lot of people (males desu) experience a new, but similar type of loneliness in our 21st century; posting another comfy song I got from V A P O R W A V E; probably one of the only good ones since vaporwave actually kinda sucks
https://www.youtube.com/watch?v=gmWmvR_PwXA
>>37464702
This image is very pleasant to look at.
>>37465797
Ayy, great song, actually have this on my regular playlist. Good taste brah.
I used to browse /r9k/, years ago though, back when a lot of it was just funny greentexts about whatever. Then the feels and shit started coming in, and the place just became toxic as fuck. Stopped browsing when I realized how sad it was making me.
>>37464744
Wtf dude? Hate those fuckers, yet comfy is a mainstay of my vocab.
I miss being innocent and naive, always yearning to learn and explore
https://www.youtube.com/watch?v=5ehnZNaNow4
>>37465817
I know right, shit is comfy looking as fuck
>although it makes no sense to have the light on directly above your bed while you're trying to sleep
>>37465887
Word breh. Maplestory and timescale have some of the comfiest osts out there.
https://youtu.be/foiD5iCkq08
>>37465927
Runescape* ffs
>>37465927
>Maplestory
Breh you have no idea how nostalgic that is
>Monster Carnival PQ
>Zakum JQ
>Dojo PQ
>Horntial
>Papulatus
>kill stealing
>fame scamming
Shit was fun as fuck.
>>37465949
There is nothing on God's green earth that makes me more nostalgic than remembering my time playing runescape, maplestory and Guild Wars. The abominations that they've all become is just a painful reminder that I'll never get to re-experience such a carefree time again.
>>37465973
Fuck I know what you mean. MS after Big Bang update was unsalvageable.
>Cygnus knights
>OP new classes
They're geared towards the millennials who want instant gratification instead of just having fun with friends.
>>37465994
>>37465973
Muh muthafuckin niggas. I miss those comfy days.
>>37466046
I've never understood these Japanese tables with a heater in the middle, wouldn't you have a constant fear of burning your feet on it?
>>37466067
Having not personally tried one, I can't say, But I would assume they're safe enough.
>>37465973
Jagex used to be such bros, I'll never forget when they built that memorial in the Wilderness for The Old Nite after he died IRL, then they just became total cunts obsessed with stopping real world trading so I stopped playing in 2008
>>37466046
I even ousted a friend of mine who decked his online character out with NX's as a petite Pajeet manlet in real life. Fucking good times.
>>37466081
Fuckin kek, I fuckin used to spend hours grinding for so fucking little. I have never had more fun, and probably never will.
>>37466093
Oh man I could tell so many stories about MS.
>ask some random noob for fame4fame
>he fames me
>I defame him right before I cc
>>37466123
Ah man, fame4fame was always a 50/50 on whether or not anyone was legit, but I spent most of my time fucking around on noob chars faming randoms for cash at one point.
>>37466137
>summ Balrog on the ship to Clocktower
>watch noobs hide in fear under the haul
Kek shit was cash
>>37464702
im used to going to bed at 4 and i have to wake up at 730 tomorrow lel
gains goblin for real
>>37466189
The thing I probably miss most is just the relaxing nature of the gameplay. I wish I could find a game that played similarly now. I can't be assed with private servers.
>Tfw I still play Maplestory sometimes
At least I cap
>>37465708
>USA is the whole world
stop
>>37466293
>BOOLAYMO
pls
>>37466079
I started playing in 2003 and managed to hold out until EoC came out in 2012. That was the final straw for me. I still had hope after they brought the wilderness and free trade back, but fuck the combat system change.
I could play old school, but that would mean giving jagex my money again
>>37466323
>giving jagex my money again
I still play oldschool rs u can now pay with in game money to get members. U need to pay member once tho to get acces.
>>37466307
wut
>>37466355
Weak naming sense senpai. Better than 12 year old me but still.
>>37465683
I imagine this is the first song that Lilith sang to Cain as he wandered the wastes of the earth.
>>37466469
I'm pretty sure it's directed at people who are feeling worthless and with no purpose. But I'll accept your interpretation as this is a comfy thread, so no bad vibes allowed.
God that looks fucking comfy.
I want to be that comfy.
>>37466494
We all do anon, we all do
>>37464702
Who the fuck sleeps with so much shit on their bed and with lights on?
>>37465240
Based on what I know, muscle repair would probably be slower. Your body recuperates primarily when you're asleep and a little bit when you're just resting such as sitting on a chair at an office job.
The dude who gets 8 hours of sleep will recover faster (with proper nutrition) than the guy who gets 6 hours of sleep (with proper nutrition and no naps).
I've got no sources. This is all coming from what I already know about muscle recovery. Feel free to critique what I've said
Will doing polyphasic sleep affect muscle recovery or gains?
>>37464735
>that butter face
>>37465683
>no more anon plz ;(
>>37465592
Autumn evening rain is the comfiest tbqh.
https://www.youtube.com/watch?v=BmxXHF9C3Yg
>>37467025
No REM sleep no bueno
:(
>>37465717
I like it.
>>37466950
>Who the fuck sleeps with so much shit on their bed and with lights on?
Women
>>37467155
Truth; it needs to be autumn and spring all year round, with just the occasional snowy days for maximum comfy
http://m.youtube.com/watch?v=x5gXnced4ls
Always puts me to sleep, just wish it was longer.
>>37464702
>sleep while the heat and the pollen rape every hole in my face
ha ha
>>37468935
Invest in an AC and a HEPA filter.
>>37467025
did this in highschool for about 3-4 months. Quit once heart pain became intolerable mostly due to by less than 100% adherence. Definitely hit REM every time I napped though
So vie been cutting for 10 month now and about to go on for a year with pretty good results. Lost 40 lbs but I get very little sleep. Any cure without medicine?
Jacking off helps sometimes but is there some like mental thing I can do to slip into sleep mode?
More preferably is there anyway to get over mental anguish?
>>37467155
As someone who listens to portishead... You need to talk bruh? Its okay if you're dead inside
>>37469010
Avoid electronic devices for at least half an hour before bed, unless it's a backlit e reader. I've started reading for 30-45 minutes before bed each day and it's been great for sleep.
Also listen to comfy, but slow paced music like what is posted in this thread. Avoid anything fast paced or even upbeat, just stick with calm. And if you feel like crying then cry, bottling it up will just keep you up all night. Believe me, I'm talking from experience.
>>37469010
>More preferably is there anyway to get over mental anguish?
Try meditation or mindfulness exercises. It really helps get rid of the mental "clutter" that often keeps you awake at night even when you feel tired.
Just take like 10-15 minutes to sit, or even lay down with no distractions or interruptions. Close your eyes, focus on your immediate surroundings: your breathing, the contact of your body on the chair or floor or bed, any slight sounds you might hear in the room, any smells, etc. As soon as your mind starts to wander just guide it back to your breathing. Focus on the rising and falling of your chest as you inhale/exhale. Don't force yourself to have a clear mind but realize that your thoughts are all passing and you can choose to let them drift by instead of getting lost in them. Just practice that for a little bit every day, or do it when you're feeling anxious and restless. Hope that helps.
>>37464702
>"sleeping" with that much electric current & your mobile near your body
lmao
>>37469023
It's okay senpai, i think i might have dysthymia, but i don't want to self-diagnose like a tumblrfag.
Going to the gym regularly has helped a bit, i think.
https://www.youtube.com/watch?v=u2Tb6YnEK-Q
>>37469010
I pray to Jesus. Its the only thing that gives me hope in life.
One of the greatest /comfy/ tracks of all time.
https://www.youtube.com/watch?v=CvFH_6DNRCY
>>37469954
This desu
>>37469660
Same here my man. I don't want to self diagnose but I figure I ha e abandonment issues which lead to self destructive behavior
I posted >>37469010 because I thought back to all the times I fucked up with friends and love interest.
You ever lost a pet or childhood friends?
>sleep at least 8 hours every night
>still wake up absolutely exhausted
no alarm, wake up naturally, what gives? i only lift 1 hour and do 20 mins of HIIT every day
>>37466067
Youve never experienced centrally heated floor vents have you?
They are god. I would just squat on them in the winter when i was a kid
>>37470075
God bless you anon.
>>37470087
No, i never had any pets growing up.
I've only had like 4 close friends, lost contact with 2 of them, because they said i wasn't invested in our friendship or something along those lines and spend time with the other 2 only like 1-2 times a month.
To answer your original post, if i'm not tired i'll go for a late night run like 2 hours before the time i want to be in bed to relieve mental stress.
I used to obsessively over-think stuff like what i could've done in another/better way regarding work, friends and other everyday small stuff and found that running always helps me clear my mind a great deal.
>>37467231
But you always hit rem in polyphasic, in fact I think it's mostly Rem in the few hours you get.
>>37468984
So is rem the only part of sleep that is essential to muscle repair?
Drinking beer all the time kills my rem sleep and gives me heartburn which kills normal sleep which makes me miss workouts. Feel worse so I eat and drink more, cycle repeats.
Pretty sure if i could quit this I'd be down to ideal wt in no time, but I try and try and keep relapsing
>>37465784
Someone say sad and comfy?
https://youtu.be/kiJMwUYqPZM
>>37469010
ways to treat mental anguish
>spending time outdoors in quiet natural settings
>spending time around people (it doesn't have to be people you know, it can be a cafe or something)
>a lot of low-intensity exercise/activity during the day
>creative work (even writing out your thoughts is helpful, I think - and if that's too direct abstract creativity like painting or singing works as well)
>diet
>singing in a choir (reduces stress, increases longevity etc.)
>gardening
I recommend voluntary work too but it might depend on the type of work.
>>37466355
where you from? i might start playing some in this summer break, but i want to play on some server in eu that people still play on
>>37470122
unrefreshing sleep is a characteristic of a lot of conditions I think - apnea is one if I remember right, and systemic exertion intolerance disease. It might be any number of things though depending on other symptoms etc.
>>37464702
>>37465661
Check Ichiko Aoba "I am pod", preferably the live version.
Also if you're a fan of Air you better have heard Playground Love.
>>37466295
Yes it is you poor, poor peasant
Now off to bed. Hope my dreams are red white and blue
>>37465592
C O M F Y
O
M
F
Y
>>37465592
>>37465708
UC's still have finals. Kys
>>37470473
Were the two that left women?
I've never heard a bro tell someone that, if someone acts distant or something you worry about them not cut them off like an ass.
>tfw had 4 close friends too
>tfw one OD'd
>tfw other one killed himself
>tfw see the other ones once every few months
I suggest melatonin and cautiously suggest phenibut.
Phenibut helps me with sleep (2 grams ~1.5 hours before bed) but cannot be used all the time. Like max 3 times a week.
Good luck bruv, you deserve better than to be left by some asshats.
https://www.youtube.com/watch?v=h-0G_FI61a8
It brings me back to my childhood
>>37474283
This song is the reason I learned piano and became a musician in general.
>tfw only had the heart to beat it this last year
I was devastated since the ending was never spoiled for me and I quit once I got the skyship when it first came out since I couldn't beat the bird faggot.
I cried like a bitch.
>>37474325
I did the same when I first beat it when it came out.
>>37474423
I have some added fatherly issues between since it's release so the whole ending and everything hit way harder than it would have years ago.
I know this is /fit/, and completely off topic, but would you recommend x-2?
To put this thread more on topic what is everyone's favorite exercise to get the thoughts away and get comfy?
Personally I run to sleep better.
>>37474452
I do night rides to do my deep thinking and listening to music. On the real, I do night walks and listen to my music to relax. But I would recommend X-2 if you want the story fleshed out and have a happy ending if you 100% the game if I recall.
>>37468860
interesting considering autumn and spring are just transitional stages between the two most dramatic seasons summer and winter.
they're so fleeting, I'd say on a given year I enjoy maybe three weeks of autumn and one week of spring. the rest it's either bone cold or hot as fuck, ever live in Utah anon?
>>37465592
i love this pic so much. got any more?
Sometimes I can't sleep because I'm so hyped for working out, other times I can't get up to workout.
>dedication is better than motivation
>>37464702
Is 10 hours too much
>>37474670
Kinda.
I think ideal is 8 hours.
8 hours sleep, 8 hours work/study, 8 hours for everything else.
>>37473697
Mine sure are, the original red white and blue
If you're at all prone to anxiety or depression you should be getting at least 8 hours nightly. If I don't sleep well my autism gets triggered so hard that I can't have a conversation.
>>37465240
picture chopping logs in the forest all sweaty and carrying them into the woodhouse. you bring a few into the house and light a fire. turn on your favorite tunes and chill having some drinks. you take a shower and notice this comfy scene so you lay face down for a minute...just a minute......
>>37474452
I feel the same way too man Q__Q can't believe how much I didn't understand the whole son father issue Tidus was having when I played as a younger lad
>>37474602
Nope, I live in New York where we get to experience a month of quintessential fall weather and 2 whole weeks of spring.
I live for those brief in between moments when the outside weather is perfect.
My comfy contribution
http://youtu.be/WKnVaDwUg5s
>>37465708
Portland State University here. I've still got finals.
>>37476724
Thank you for that friend
>>37465661
https://www.youtube.com/watch?v=HhGHdPWU-Oo
https://www.youtube.com/watch?v=OXwJFJeApYU
>>37465592
I hate autumn because its the season of the retarded leaf blowers
>>37477701
Better than dealing with bugs, heat and humidity while dealing with more landscaping blouse than the other 3 seasons combined. Fuck summer
>>37467051
you mean man face
Spyro 2's Hub Worlds were comfy as fuark
https://www.youtube.com/watch?v=458wbeCd9Og
Who /SteveRoach/ here?
https://www.youtube.com/watch?v=tunNCxwm1SQ
>>37469377
>>37464724
damn rico, is ur ass living in australia?
i like it in here
>>37464702
Getting up super early tomorrow/no sleep at all, how/what do I do do least kill my gains? I'm gonna be up until around 9 tomorrow as well so going home and sleeping isn't an option. Should I not sleep at all and stay awake semi-active or just lie in bed wide awake?
>>37476724
https://www.youtube.com/watch?v=dKg62dlepok
>>37464702
I couldn't fall asleep so I decided to stay up all night to get my schedule back on track... need motivation
>>37479612
Let your exhaustion motivate you
>>37464737
yes? IVE GOT TO FIND SAUCE
>>37466046
>>37466046
Is this related to op's pic? can someone please post sauce
>>37467722
Guess how I know you're a virgin?
>>37464744
ma niggah, comfycore is where its at
>>37481984
doing good so far, went on my morning run and just made pic related for lunch, took a five hour energy to negate that sleepy full feeling.
>>37479358
kek
>>37464735
>Gums and The Douche
This always makes me feel funny inside https://www.youtube.com/watch?v=g2AKB7g3hr0
>>37479553
Just go to bed asap. Get off the computer and read a book in bed. Eventually you'll doze off. If you sit on the PC all night your brains gonna be racing. Or listen to ASMR lying in bed or something. Just try to chill out, and think of all the gains you'll be making in those hours of sleep you do get.
>>37479612
That never works if you ask me. The best way I've found to make it easier to go to bed at night is just to get up at a good time. But it takes discipline. The trick is to have something to look forward to. Could just be going to the gym in the morning, could be morning coffee, just w/e. Also try as above to shut your brain down.
>>37469973
Violinist here. Tied with this one.
https://www.youtube.com/watch?v=S-Xm7s9eGxU
Comfiest music piece ever written. Just close your eyes and listen.
https://youtu.be/hDXWK3W477w?t=21m14s
https://www.youtube.com/watch?v=pAwR6w2TgxY
It's going to be OK /fit/
>no one posted Merry Xmas Mr.Lawrence
https://www.youtube.com/watch?v=C0NEFLLkwTI
>>37485792
Dis Nigga Get's it
Who here /alt-tabbing out of arkham city and leaving it open indefinitely for city+traffic ambiance/
I often wake up an hour or two before before I actually would to let my dogs outside then go back to sleep.
Does that effect anything?
>>37464702
https://www.youtube.com/watch?v=-b8UAyUifZI
>>37464744
comfyness fuels my will to live
>>37485792
How is crying my ass off comfy?
>RIP David Bowie
>>37485792
>>37465592
I miss when pixelated gifs dominated the Internet.
>>37464737
>>37482006
Well well.. looks like /fit/ comes crawling to /a/ for help on how to search for comfypics!
AAAH don't hit me!!! http://www.pixiv.net/member_illust.php?id=182601
>>37487278
Nope, it's fine. It's believed that humans often slept in two "shifts" in more primitive times with a brief intermission in the middle for fucking your wife.
>>37464702
No time, bud. Work is from 5:20a-5p, then rehearsal from 6p-9p, then the gym from 9:30p-11:30p and in bed by midnight.
>>37488348
>Two hours in the gym
>Substandard sleep level
It's like you want to be pathetic.
>>37465683
>>37488374
Derp derp, motherfucka. It's working well so far. Just because your lazy ass cuts corners in life doesn't mean I have to.
>>37488407
>I don't know how resistance training and recovery actually works, I'll just "do more" in the gym and this will make me better, somehow.
Sorry you're so poorly educated.
>>37488429
So far I've lost 30 lbs in the past two months, got my mile down to 9 minutes, and I'm up to benching 245. Every week I improve; sorry brah brah
my comfy contribution.
It just makes me feel warm inside, fills the void.
https://www.youtube.com/watch?v=D6KRIMASing
Question:
If I got shit sleep during the night, will taking a 1-2 hour nap before the gym make up for that? Does a nap that short have as good an effect?
>>37476866
Ayyyyy just finished my last final and bout to graduate from PSU
>>37488506
I've watched interviews with a body builder were he sleeps for 4 hours, does what he does then sleeps for another 4 hours through the day.
Cunts on gear though.
https://www.youtube.com/watch?v=c5jq0yM9uC0
>>37465682
i like vicki and she likes me back
and she showed me her boobies and i like dem too
>>37469660
Ditto on dysthymia, but I got diagnosed and all that, kinda sucks bud
Any tips for making yourself sleep more? I always wake up after about 6 hours regardless of when I dropped. It catches up to me every few days and I'll just really not want to do anything the entire day.
>>37488133
thanks animubro, appreciate it
>>37489777
Take zma before you sleep and avoid anything with an LCD screen. Blue light triggers your mind into wanting to stay up.
>>37490531
Nope.
>>37488745
water sucks gatorade is better
>>37465240
This is the dumbest thing I've read in awhile
Comfy contribution for running and cycling:
https://www.youtube.com/watch?v=ASP3aZLPsb4
Makes serious training fly by for me.
>>37467025
Im curious about this as well. im trying out a diphasic sleeping schedule where i sleep 5-6 hours at night and take a 40 minute nap in the afternoon. still too early to notice affects on muscle recovery
>>37465683
WHERE DID YOU GET THIS
I was eyerolling and was gonna shitpost but I want nothing more than to sleep to this
