>>37463827
Starting Strength + Accessories

SS, and add in GOMAD if you're skinny

>>37463827

www.fitsticky.com/starting-strength

Phraks greyskull

>>37463844

meh, ss is better.

phrak has a good stretching / mobility routine tho

> phraktured.net/starting-stretching.html

> phraktured.net/molding-mobility.html

>>37463827
Heres what I give to my nooby friends

Split A:
3x5 Squat
3x5 Bench
3x5 Row
3x10 Ripptoes Tricep Press
3x10 Incline Bicep Curls
3x12 Wrist Curls
3x12 Standing Calve Raise

Split B:
3x5 Front Squat
3x5 Overhead Press
3x5 Deadlift
3x10 Lateral Raise
3x10 Reverse Flys/Face Pulls
3x12 Reverse Wrist Curls
3x12 Seated Calve Raise

>>37463859
Phraks is more balanced

>>37463904

SS with accessories is better imo

>>37463896
1x5 Deadlift*

>>37463835
I'm 152 5'9 if that helps

>>37463910
Still too much lower body volume.

>>37463896
>nooby
>wrist curls
Other exercises work the wrists well enough for noobies.

This gif turned me vegetarian

>>37463910
You can add the same accessories to phraks gslp and you had a better base to use.

>>37463896
I might actually do this routine as a intermediate lifter of 3 years. I just throw in a light leg day on b2 with Romanian dl and just back squats instead of dl, squats and fronts

>>37463932
enjoy your small forearms