Natty for life edition
Chinese Tea and spicy Chinese food > Drugs
prove lu wrong. Vegan roiders BTFO.
Ilya is kill
Snatching today, felt a nice deep crunchy crackly pop in my neck on the catch. Some pain, not too severe. Was able to complete the lift. Dull pain with some flaring when I rotate my head or lower it. Worried it's a slipped disc, hoping it's just a 'tweak'. Either way, should probably take some time off. What to do to maintain strength and explosiveness while rehabbing and recovering? Also, how to prevent in the future?
Someone broke into my truck and stole my Adipowers.
They're the only weightlifting shoes I ever had and I loved them. Since I'm now forced to get a new pair, has anyone used both Adipowers and Romaleos? What I've read online is making me lean towards just getting Adipowers again.
>>37459644
get the new adidas ones
>>37459101
Wait so the chinese athletes came out as clean?
I, for one, welcome our new manlet overlords
>>37459777
>>37459101
Ffs dude the politics in this sport are killing me. Fucking Chinese are clean? Give me a fucking break.
does this count?
>tfw failing to jerk my max snatch
just end it
what am i talmbout :^) (4commie)
>>37459886
one note when you make webms, scale down the size a bit so the vid doesnt take up the whole screen (dw i did it wrong for a while aswell)
it looks like you stop extending early so the bar is really floaty and you're v slow getting under
>>37460050
REEEEEEEEEEEEEEEEEEEEEEE
i wouldn4 be surprised if i snatch more than i c+j on the 25th (ye thats me)
kill me
i am bad yes
did you aee my pwr snarch webms the other days?
>>37460093
talk normally plz i kno its hard w ur autism.
wait ur gonna b in toronto area? whats the comp? glhf
why are you so wiggly and shit before ur jerk, like you keep moving around, stay tight senpai.
and ye they were meh
and im doing that thing agai where i drop my elbows when i extend (cuz commi3 4old me to ignore my arms and i listened like an idiot)
with all these misses im never gpnna be good at jerkimg
heres a vid of p snatch i u missed it
>>37460144
variety village open i asked u earlier
i went to the young hercules there and won gold :^)
u sure ur thinking about the same snatch? :(
>>37459777
Chinese have always been clean senpai I don't know what you're talking about.
>>37459858
Tbf weightlifting, as an olympic sport, has always been about politics.
>>37460176
ohh ok, would if i had the time desu, probs not gona be competing for a lil bit cause my training is mostly strength stuff and im busy with work.
snatch actually looked dece, you humped the bar out a bit like i do, make sure to pull up with your elbows (if ya get what im sayin)
and gj at hurcules, what were ur atts@what bw
China #1. Roided out vegan refrigerators on suicide watch
>>37460224
110 total at 85kg bodyweight :^)
my only competitor was a little fat 14 year old who i train with, he totalled 109
i'll probably be a 94 on the 25th, we'll see (been hovering a bit of 85k lately)
>>37460277
gj senpai, i totaled 129 at my first comp at 59.2kg and got 3rd :))))))))))
>>37460293
fuck you
im not a talentcuck like you, i have shit levers
>>37460277
>totalling less than fucking trappy-chan
>@85
Please start tripping so I can filter you out.
>>37460311
>me
>talent cuck
senpai im garbage
Hello, welcoe to PRsville. Please state your ordeur
>>37460460
Yes sir 100 thousand gram please
>>37460507
Sorry sir there was a mistake with your ordeur please go another day
>>37460460
>>37460524
Wtf man lower the weight and learn how to keep your back tight.
You're gonna paralyze yourself.
>>37460555
>implying that's not what i want
itd give me an excuse to give up this shity fucking sport
>>37460555
omen trips
>>37460555
I hope he paralyzes himself so he stops posting here.
>>37459624
Bumping for Caladan.
I have a decent "strength base" but my mobility isnt oly ready. I want to get into oly but plan on spending 2-3 months doing mobility work daily. Should I just jump into it or is the mobility thing a good idea?
>>37460672
Do both, not reason to wait
wear shoes with higher heels if you need to.
>>37460690
>>37460672
it really depends how bad it is. post a video of you doing an overhead squat or something
>>37460672
Just do the lift to the best of your ability. If you snatch catch it then do a ohs to get a feel. If you powerclean it then fs rught after etc.
Do thr squats atg so you stretch everything and keeping mobile.
May a get a from check? Hows it looking?
Lack of extension on the snatch?
Hips too high on the deadlift?
Snatch
https://www.instagram.com/p/BGUpyE1DgVU/?taken-by=the_strength_mongrell
Squat
https://www.instagram.com/p/BFrsU_ajgd1/?taken-by=the_strength_mongrell
Snatch deadlift
https://www.instagram.com/p/BE1m6TtDgTR/?taken-by=the_strength_mongrell
so does anyone have a list of the people who got caught cheating ? Ilya was one of them?
>>37461026
No names yet. Everything out so far is just rumors.
>>37460311
I'm your height and weigh less and I'm also old and inflexible, pls don't blame ur levers for being weak
Is there a deadlift to power clean chart anywhere? If not, what sort of ratio am I supposed to have? I'm a powerlifter looking to start doing some power cleans
>>37461301
There isn't one because they're different movements if you're talking conventional dead and not a clean deadlift
When I was younger everything was so much simpler... No pain...
60kg (u just cant see the white plates im not that weak cmon)
Rate, is the bar coming out too far?
>inb4 i cant tell because of the angle
do you not have any depth perception you cuck?
>>37461301
>>37461311
Also every video i've seen on power cleans has the instructor barely bending the knees. If i'm supposed to do heavier sets I'm allowed to catch the bar in a deep squat as if I'm performing a clean and jerk and just not do the jerk, correct?
>>37461301
SEVENTY PERCENT.
>>37461220
ur not 6 foot 1 u manlet
youve just been training wll your life and roidint
i know ts you illya
W-what do you guys think of my 190kg beltless squat?
>>37461315
Please don't reproduce - you're ugly as sin.
>>37461346
you're fat
>>37461386
I had no idea
>>37461346
Not even 1x ur bodyweight yet u disgusting fat fuck
>>37461367
>>37461393
whats your problem kek
>>37461329
that's just called a clean. power clean means you stop above parallel.
And there isn't much of a ratio between deadlift and clean. Obviously pulling power is good, but some people have more natural explosiveness
>>37461386
>>37461402
What are your squats?
>haha 2pl8 but it doesnt matter that its weak because im not fat
>>37461439
165kg @ 80kg
>>37461439
Anything is better than being a fat fuck. So it's truest
>>37461462
Double bodyweight squat, thats good man. Good job.
>>37461439
Good squat senpai
140@70
>>37461649
I cant help but feel you're being insincere because im fat senpai
My quads "hurt" at the bottom of my squat as of late. Could I have damaged something? I'm not squatting optimal weight because of this , what should I do?
I've taken a week off of doing anything leg related, but it didn't help so now I'm just doing what I normally do.
>>37461719
Stretch your quads
https://www.youtube.com/watch?v=WLh0jF5M_gY
>>37461439
155 at 77
69kg girls squat more than me. Feels bedd menn.
>>37461732
I've stretched since I started lifting. It's only my right quad too
>>37461758
stretch more
>>37461719
It band syndrome. Take it easy or you'll get fucked
>>37461773
My knees don't hurt though, what makes you think it's band syndrome?
>>37461798
Because the quad is what hurts from IT band syndrome. I just got over it. I'm warning you. Stop squatting now for 2-3 weeks or face 4 months rehab.
>>37461802
Fuck. Well I guess I'll be focusing on bringing my bench up then
>>37461812
Do knee to cheat stretch and do stretches which focus rehab on the IT band. Also do very light 20 pound or no weight leg extensions
>>37461830
Knee to chest
>>37461830
Thanks. And thanks again for telling me. I'm glad I know now and not after fucking my shit up
i dont really care if you believe that it was a double or not
>>37459624
thankfully slipped discs are kinda rare when you're not a dummy who can't brace, though in the neck is weird. I would say chances are you just did the equivalent of cracking your knuckles when your neck muscles strained
standard protocol is let pain be the guide (do whatever doesn't hurt), manage inflammation, and massage/stretch the muscles around it. In the future just make sure you're not too tight when you lift
Serious question kid... Why do you cut yourself?
>>37460524
>2pl8
This is the guy who calls you fat when you squat more than him
>>37461944
IS THAT YOUR SISTER
>>37461944
>roiding for this
>>37461984
if i failed a 50kg snatch i too would try to kill myself
>>37461944
this looks like sa jae hyouk snap city waiting to happen
pls b safe
>>37461315
You shouldn't even be lifting like this Jesus Christ start with 5x5 or SS and fuck off with the Olympic lifts. You WILL injure yourself. You have horrible form on EVERY lift my dude. 0 core strength, no chest, your limbs look ready to snap
>>37462094
this
my max back squat was 205 about 2 months ago now it's 325 after 2 months of good training and squatting everyday
advice to that faggot. stop ego lifting and do a real routine like 5x3
>>37460460
Dude you look so goddamn fucking wobbly and awkward.
>>37460524
investing at least 90 dollars in oly shoes when you can't hit 2 plate for one
>le why?
You have the exact body type of a Mr. Meeseeks
>>37459644
Romaleos are double price and don't feel as stable imo
good luck getting adipowers if you're US 10.5+
no store has them fucking stocked for less than 197
>>37462217
Get a pair of ristos, I spent like 90$ on my tiburon 2 shoes and I love them
go easy on blue shoes why doncha
>>37461315
>depth perception
>on a 2d representation of a 3d scene
You're a goldmine of unintentional humor
>>37460222
It basically represents the Cold War along with hockey just because the USSR was first to jump on the two sports.
>>37459886
>>37460093
>tfw he has a better gym and better wl shoes than I do
>>37459101
Is Ilya banned from Rio? I saw a kazakh article that said he was on /r/weightlifting the other day but I'm not sure about its legitimacy.
>>37462186
what u talmbout
becauze im nor a poorfaf and i can afford $200 on a pair of shoes lol
>>37462232
can you drop a link man? can't find them for the life of me
>>37462331
But you can't even lift tho. You should be strength training to get your body in shape for this style of lifting
You look like shit and you are going to injure yourself then whine to everyone about how lifting is dangerous
>>37462279
>he's never heard of monocular depth cues
https://en.m.wikipedia.org/wiki/Depth_perception
"Depth perception arises from a variety of depth cues. These are typically classified into binocular cues that are based on the receipt of sensory information in three dimensions from both eyes and monocular cues that can be represented in just two dimensions and observed with just one eye.[2][3] Binocular cues include stereopsis, eye convergence, disparity, and yielding depth from binocular vision through exploitation of parallax. Monocular cues include size: distant objects subtend smaller visual angles than near objects, grain, size, and motion parallax.[4]"
It actually was meant to be a joke though, so you're extra dumb :^)
Also, see this interesting illusion showing significance (or more accurately, lack of it) in a 2D image.
>>37462331
Mate you can't even squat 2pl8 for a single, most people in here can do that for an easy 10 reps
Get some meat on your bones before doing oly lifts
>>37462331
because you need to focus on the basics such as:
>mobility
>strength
>flexibility
>athleticism
>the ability to type
before you go complicating your exercises with equipment designed to make you maximally competitive at a competition level
>>37462380
Found the "tfw too smart to lift" Shitposter, turns out you literally can't lift
>>37460277
how old are you?"
also dont be so sad it will ruin gains
>>37462380
>he's never heard of monocular depth cues
https://en.m.wikipedia.org/wiki/Depth_perception
"Depth perception arises from a variety of depth cues. These are typically classified into binocular cues that are based on the receipt of sensory information in three dimensions from both eyes and monocular cues that can be represented in just two dimensions and observed with just one eye.[2][3] Binocular cues include stereopsis, eye convergence, disparity, and yielding depth from binocular vision through exploitation of parallax. Monocular cues include size: distant objects subtend smaller visual angles than near objects, grain, size, and motion parallax.[4]"
It actually was meant to be a joke though, so you're extra dumb :^)
Also, see this interesting illusion showing significance (or more accurately, lack of it) in a 2D image.
https://en.m.wikipedia.org/wiki/Spinning_Dancer
Edit note: Forgot illusion link.
>>37460524
dont do singles m8
for now focus on triples and quads, do them slowly, as much controlled movement as you can you need to fix that wobbling
Say is bailing the bar foward better than bail the bar backward in the snatch?
>>37462428
Kek you have to push press it. Are you 14 years old? Stop posting these garbage webms and go get strong before you injure yourself trying to show off to us on the internet
>>37462459
I hit a heavy single at the end of every workout but don't just do singles.
>>37462477
>you (you)
>heavy single
>>37462477
>I hit a heavy single at the end of every workout
Wow surprise surprise you don't even follow a proper routine
>>37462490
>>37462497
I make my own stuff, and I've improved my squat 50kg in 2 months.
what have you done for the past 2 months?
>>37462522
You're literally having noob gains because your body is used to not doing Shit, good fucking job
I hit a 5pl8 squat and 90kg strict press
>>37462537
I'm not that fucking autist you cunt.
my squat was 100kg now its 155kg in 2 months. Pretty good for my shitty programming
post video of your lmao5plate squat you ameridweeb.
>>37462572
Keep up the progress m8....oh wait........
>>37462477
so now you squat 150? why you post a vid when you barely squat almost 2pl8? also let go of the singles just focus on triples and quads
>>37462629
dude.
I'M NOT THAT GUY
>>37462633
you replied like you were THAT GUY, still 50kg in 2 months sounds like noob gains
whats the weight agian?
>>37462651
bw is 70kg.
I'm trying to put on some more mass though. Especially to legs even though my legs are the only thing thats big besides back. I want 85kg bodyweight.
>>37462659
god bless you then im 85kg and im at 130kg squat atm
>>37461685
no im serious, 190 squat is completely impossible for probably 90% of the population
aslong as you arent 190 urself its good
my legs are dead from today
5x5 bs @ 80% followed by 5x3 fs @85%
>>37462665
height? I'm 180cm and it sucks
qtddtot didn't answer, so I'm gonna ask you guys.
I can clean and strict press more than i can strict press. is this at all heard of or are my shoulders fucked?
>>37462675
eh I estatted myself a little. 5'10 1/2 in american speak
>>37462675
dont know the american speak m8, im 183 about
got some fat on me but not that much
>>37462674
>aslong as you arent 190 urself its good
TWINKS OUT NOW
>>37462687
You're just not trying hard enough.
I started lifting 5 months ago in my mid twenties from skeleton mode so all my gains are novice gains. Started on Starting Strength then went to 5/3/1 last month. Had to take a few weeks off due to SI joint dysfunction caused by inadequate stretching and warm-up. Could not sleep enough to get the recovery I needed on SS. Currently still on 531 and liking it
>Before / current (lb)
BW 140 / 163
Manlet at 5'9"
>1rm
Squat 145 / 305
Bench 135 / 220
OHP 80 / 140
Deadlift 155 / 320
>assistance
Dips +50lb 3x5 or 5x10 bodyweight
Chinups + 35lb 3x5 or 5x10 bodyweight
Pullups + 35lb 3x5 or 5x10 bodyweight
Still making progress.. gonna get that bench up
Is this good
>>37462687
the big movement primes your nervous system so you could just be more stable and active
>>37462690
i really got some problems with adjusting my feet, turns out i squat more when i have preety narrow stance, about shoulder width
>>37462714
>TWINKS OUT NOW
>>37462727
use a little wider stance.
narrow stance is never good especially for knees
>>37462730
>>37462740
i know ive been working on widening it doing really wide squats once a week with lower weight trying to stretch that groin and stretching groin
>tfw no gf to help you stretch groin
>>37462714
>twinks out
>says the twink
baka trappy
How do they get stronger by staying the same weight? Do they just keep losing body fat after gaining muscle weight?
>>37462755
kikerino
>>37462740
are you referring to the moment arm of the knee or something
>>37462761
Dude do hip adduction and hip abduction machine problem solved
>>37462725
That might be it, still kind of weird.
>>37462714
Trust me, i put my god damn soul into that bar when i'm overhead pressing
>>37462776
Im the guy with narrow stance
Caladan is it really bad? You da one i trust
(and my trainer, but he didnt say too much about it)
>>37459747
>>37459644
new adidias if you can only clean and jerk 100kg. otherwise they will break apart because theyre shit quality
>>37462785
good idea i will try it
what about the gf problm? hit on girls when they are doing hip abductors?
how do I into toshiki Yamamoto mode ?
>>37462796
i was joking desu cause the new adidas look like literal shit.
>>37462801
just talk to a rdm girl n say u have zesty mems, worked for me
>>37461346
at 200kg bw hahahah
>>37462796
>new adidias
i thought they made some new fancy shoes
looked for em on google they look like shit with the fucking line you have to reel in
>>37461944
I want to fuck your sister ! Commis sister is a meme now!
>>37462826
apperently they are bad quality too
>>37462813
gut idea i will try that one my gym crush that always works out with boyfriend
>>37462828
got the same feelings for her
gonna lurk in commies vids in hopes to see a glipmse of her nao
>>37462813
tfw if i fall asleep on a girl i could kill her.
>>37462839
slap the bfs butt, show her ur the alpha
>>37462813
>logan baker unironically wears the new adidas
>he gave up his romaleos for them
kek
>>37462849
commi hook me up!
>>37462796
Really? I saw a pic of them being used in a recent competition and some dudes squatting 4pl8s with them and they seemed fine.
And people seem to enjoy the higher heels.
What issues are people having with them? Besides looking ugly as fuck.
>>37462763
No you can't fucking work-in I'm super setting in the machines and you're gonna fuck my workout.
>>37462884
>prutus memes
>>37462861
kek good idea but he is the kind of faggot that wears all black fancy clothes to guy and on top of that a snapback
he might like it
>all this talk of commies sister
never put ur dick in crazy lol
>>37462863
forgot pic
>>37462884
FUCKING 'VOO'CAROO WHEN
>>37462925
who dat
>>37462909
kek
HOW
DO
I
BECOME
TOSHIKI
YAMAMOTO???
https://www.youtube.com/watch?v=LMzpH8Zp6aQ
I have a huge man crush
>>37462790
depends how narrow, I think you should do whatever both keeps you upright and keeps you comfy. Narrow stance may put more pressure on the knees, but I remember reading an article that essentially said that with proper prehab and careful training, it shouldn't ever be an issue. Pain is the guide desu
facebook com/1421808074761509/videos/1655319218077059/
WHAT IS HIS SECRET
ps. trappy pls make webm
>>37463008
i dont feel any pain, feet are about shoulderwidth maby little wider, this is the most comfortable for me, thands sempai
>>37463047
yeah that's not narrow at all
narrow stance is hip width or closer
medium stance is between hip and shoulder
wide is wider than shoulders
>>37459101
>dont lift for 3 weeks
>thighs and ass start to get fat
fuuu
>>37463089
https://www.youtube.com/watch?v=3_JKs55r8m4
>wider than shoulders
how does he do it?
>>37461944
Head up dude
>>37463089
thanks maby because i saw all this ppl doing squats with wide stance i thoguht im a cripple :^)
https://www.instagram.com/p/BGVepVRG1iR/
New pr
>>37463116
how do I enter senpai mode?
>>37463164
Nice gf, have you ever accidentally sniffed her feet?
>>37463164
why do u post this garbage in /owg/
>>37462849
She has an insta
Also she was in the chat for a period of time
My new rehabilitation program.
>>37463258
Bro, your gf's hair looks kind of... young. almost illegal, like she just turned 17...
>>37462828
durkz i will fite u
>>37463258
You can front squat?
>>37463387
Yes up to 100lbs right now.
>>37463356
She's 18 in September.
>>37463436
Sounds like dutkz is a PEDOPHILE
>>37463436
Too old bro this is /owg/ go take that used cunny somewhere else. Our god emperor Commisar the king of lolis is disgusted by this
kek
>>37463467
>god emporer
I prefer the term commisar : ^ )
>>37462217
>Romaleos are double price and don't feel as stable imo
says the adicuck
bet youre the guy who spent 600 on a used adistar that he thought was new lmaoooo
>>37462810
be stremf but a weak ass weightlifter and you will be a japan cuck like him
>>37463246
is she autism like gommi
>>37463164
has she tried suck ur dick while you lift
wud b hot desu
>>37463164
and why do you own imac u fucking cuck
btw martha is "secretly" a transgender
that's why she's decent weightlift
>>37464219
>secretly
Well you can see her dick bulge when she lifts
>>37464228
that's why i put quotation marks dumbfuck
>>37464234
wow don't call me dumbfuck you nigger this is a christian board
How hard will it be to learn the Olympic lifts if I don't have a coach and it's just by myself in my backyard? Also is c&j easier to learn than snatch or vice versa?
>>37464234
whydoIhaveaboner,png
>>37464264
>How hard will it be to learn the Olympic lifts if I don't have a coach and it's just by myself in my backyard?
Depends on your level of inherent talent, and your ability to analyze your own lifting.
Also is c&j easier to learn than snatch or vice versa?
It's pretty close, but a lot of people would say the clean is easier than the snatch.
>>37464318
I record myself every set but I gotta wait till I get a form check everytime I record or else I'll just ingrain bad habits in my form so I'm thinking it'll be a really slow process. Also should I learn the positions from order of execution? Like learn to pull from ground first and then learn to brush etc etc. Or should I learn the position with the bar just above the knee position?
Torohkity comment to ilya ilyin say "my friend you are the best that ever was. Do not stop ever! "
>>37464405
on what ilya post? the paradise shit? what does it say
>>37464429
Says he is taking vacation to Maldives 2 months before Olympic Games. Maybe he's given up
>>37464437
you fucking lie he just said everyone have a nice weekend while posting a blurry ass stock photo and people overreaacting like idiots like u
>>37464604
No. I am interpreting what he said. He literally says "have a nice weekend from Maldives
>>37460524
Why does it look like you're divebombing every squat? Lower the weight and learn to control it
>>37464657
there's no from in here
everyone a nice weekend !!! # Maldives
it's a stock photo, i'm willing to bet ilya doesnt own fish lens
https://www.youtube.com/watch?v=z1fNHxG9cTg&feature=youtu.be
Form Check pls.. PR@80KG bw
Ignore the jump in the middle also
kimbo slice just died
wut
>>37465007
literally who
At least Chingiz is still natty.
>>37462980
Same dude, the way he lifts is sexy as hell.
>>37459886
Fug i hope your doing a hypertrophy routine along side owl.
>>37463164
>>37462674
>Canadians
>>37464234
>>37464219
2 in2 it t b h
>>37462128
>>37462094
Terrible advice desu
*ATTENTION ALL USERS*
It has come to our attention that Matt "Bombisar" King was in possession of high-grade explosives on 6/4/16. He is believed to be highly dangerous, and is a disciple of the terrorist cell known only as the "Bulgarian Method."
He is wanted for a recent bombing on a classified event called the "cleanandjerk" and should not be approached under any circumstances. Recent reports say that the Bulgarian Method is known to cause severe injury and career death.
Bystanders are urged to flee if they hear the words "Is no problem" as this is generally the phrase they hear before a bombing or severe soft-tissue injury. If you encounter Bombisar, call the IOC who are aware of the Bulgarian Method and it's notorious leader "Uncle." The Bombisar can be heard shouting "OUTTA MY WAY" prior to a rampage.
Good luck, and God bless.
This has been a public service announcement of the Chinese Weightlifting Association.
>>37460460
You're going to seriously fuck up your back with form like that, keep that shit tight coming back up bruh.
>>37459101
sedov is a madman. calling ilya out. kek
Why are everyone in owg twinkshits, and why is everyone in plg fat shits. How come there is not middle ground.
>>37461944
your sister looking for a quiet place to get pounded by chad while you snatch weights.
Anyone had experience with breathing squats?
Also anyone crazy tall like me? 6'6" if so what's your experience with lifting compared to manlets
>>37461944
Have you lost weight senpai?
https://www.youtube.com/watch?v=0u6KdyEbZxQ
>>37467202
Why yes. 2 thousand grams. Thank you for noticing :)
hi /owg/
i used to squat on my socks, never had pain
have PP 2's for the last month and squatting feels great in them, no pain
but now my knees feel tired during the day also crack more and sometimes little pain
does anyone have experience with this?
someone in my gym said to start squatting lowbar but fuck that
stretch more and deload?
>>37467507
crashing kazakhstan weightlifting without survivors.
>>37467190
You mean 20rep squat program? I did it once. It was kill. I had to stop before last week because i got this exercise headache, couldn't do squats for almost 2 weeks. Didn't help my 1RM much, but mental squat gains were real.
>>37463424
How old are you?
Anyone of you ever thought about going to casual crossfit gym to be mired with form and weight on classics?
>>37466659
What a retard seriously
He called out ilya before in 09 and after nationals(forgot year). Then proceeds to join astana team which ilya started, leaves and starts acting up again.
>>37467507
THIS IS FOR A REAL OLYMPIC CHAMPION!!!"
>>37469337
Well he's always hated ilya which is weird I've heard it's down to his mrs being married to ilya to gain citizenship after she came from russia
>>37459101
From one side, Torokhtiy and Klokov recommend to do hyperextensions in warm up. I also want to do Everett's back work (http://www.catalystathletics.com/article/62/Back-Training-for-Weightlifting/) in the end of workout. Should I mix hypers in the beginning of workout and Everett's back training in the end?
>>37469638
this one?
why didnt she marry sedov instead lmao
and sedov daughter is cute durkz prob jump on it if he had a chance
>>37469718
I think she probably hasn't met sedov at the point they got married, it was purely a marriage of convenience
So what is everyone doing (or did) today at the gym?
Warm up + c&j tech
C&J 5x2
Front squats 5x5
Push press 5x4
Ab wheel 3x8 (3sec pause each rep)
Mobility 15min
>>37469782
no i think sedov was probably forced to marry podobedova so she can compete for kazakhstan, and had to stay married to her for a couple of years till she gains permanent resident
>>37464264
Took me about 5 months to have form that people will still call terrible, but at least I don't injure myself anymore. Be careful though and do mobility work 2x a day. I had unstable shoulders all my life and dislocated my right shoulder doing snatches with the bar. Had to get surgery and couldn't lift for 6 months.
>>37464264
> if I don't have a coach and it's just by myself in my backyard
Just get a coach dude, atleast for a while. Its not that scary or expensive considering that you could do weightlifting for the rest of your life.
How to get ATG without butt wink?
>>37470438
squat on my dick twinkboi
>all things gym
>it's only one thing gym
>>37471893
one thing that matters
>>37464364
Self taught fag here.
My form is not perfect, but i am to the point where i am able to clean as much as i can front squat (because my front squat is garbage - didnt think i would have to work on squat strength as much as i do now)
My snatch is pretty shitty, and i am still fine tuning the form on that.
But just be prepared to not know how to do these lifts for MONTHS and MONTHS.
And pretty much any time you think you have the final form down, you probably dont.
I recommend watching at least the klokov videos, the pendlay videos, the alan thrall videos (his numbers are shit so i dont trust him too much, but i cant say he didnt help me learn), and pretty much get as many differing points of view as possible, from everyone who isnt rippetoe or crossfit
>>37472046
>alan thrall
>>37472119
hi pent, you had relatives move to north korea, right?
>>37472046
>ALAN THRALL
>>37470438
press knees forward at the point you normally lose lumbar tension.
Alternatively, be a talentcuck
>>37472241
my grandparents are from north korea
>>37472332
so, they've been there from the very start? i was curious after reading about how some older south koreans head to the north to reunite with families they were separated with.
>>37470438
Wear compression shorts or singlets. Most of the "buttwink" people think they have come from the shorts not being elastic enough and pulled when you reach the bottom.
Also, a small amount of butt wink is natural and not a bad thing.
Vid related
>>37472630
I see no buttwink there.
>>37472630
Are you memeing
I think you're memeing
>>37472655
you're talking with someone who doesn't lift and just reads wikipedia articles and shitposts with his same tired webms of a russian faggot who he thinks somehow even remotely represents your normal person when it comes to lifting
I'd absolutely never take his advice on shit like this unless you want to potentially seriously damage your spine
Kazahkstan olympic committee confirmed 5 of its athletes are part of the doping scandal
>>37472608
yes, my only living grandparent is my grandpa and idk if he has families over there.
apparently lots of people immigrated to south during the war if they had money.
>>37472701
this is actually a super secret plan to kick out weightlifters with acne.
cuz u kno dats groce yo
What happened to klokovs depth?
>>37473834
It died like his career
>>37474128
>>37459101
>chinese tea
>not indian
it's like you don't even want to make it, laddy
I'm the squat everyday guy
6 days ago my max was 155kg
today I hit 155kg x 3
looool
>>37475886
Neat. Report back in a week.
>>37475411
Nat knows exactly what he's doing.
>>37476387
or she's showing off, the camera is on a tripod just filming
