If i were to jump on a trampoline everyday for 10 min. Would i lose much weight?
Or does it just help with leg muscles?
>>37454663
Yes
>>37454673
but how much.
Like am i better off doing something else for 10min
(apart from going to the goym)
Jog.
>>37454681
A little.
Yes, you're better off doing something else.
Just eat less.
>>37454691
Not good enough in a ten minutes window.
HIIT is the only answer.
So, here's the trampoline program that lost me 15lbs in 3 weeks.
Three days a week, jump for 30min doing trampoline burpees
2 days a week, jump for 10 min doing twirliebouts
Also eat at a deficit and go to the gym
>>37454700
Well sometime i do wii fit and that makes me pretty tiered.
But i'm pretty unhealthy though.
Never hungry but i always have chocolate and shit hanging around.
And i do eat a lot of potatos.
>>37454732
Listen you fat troll, Ur thread is stupid and obviously b8 so fuck off.
>trampoline
>I'm serious
Fuck off
>>37454743
what. I have a trampoline and i'm not fat. I just too shy too shy too shy too shy to go to they goym.
You are a dirty troll who lives under the bridge.
>>37454732
It sounds like you're never hungry because you never stop eating.
