Hey /fit/, newfag new to lifting here and was curious what are some solid ab/core routines I can do at home with limited equipment. I have a bench, DB, BB, pull up bar, and squat rack. Also an extra adjustable bench as well as cables and a few kettle bells. Any replies will be appreciated and put into practice. Thanks again, /fit/
Also, am I the only one that digs Franco over Arnold?
>how do I strengthen my core
>I have a squat rack
do squats you dingus
>>37450829
Squats alone will do so?
>>37450908
yes
>>37450804
Planks, side planks, hollow body holds, ab rollouts, hanging leg raises and variations of that... Just stay away from situps/crunches.
Pullups also work your abs.
Squats obviously. Pull ups are great too.
>>37450804
Your core is used in nearly every exercise in some way. You can do core focused exercises, or compound ones.
Cardio running/swimming is great, as arm/leg/body rotations work abs.
Don't listen to the guys telling you to *just* do squats.
Look up the scooby rotisserie core workout.
SQUATS AND CABLE CRUNCHES
>>37450804
i thought my abs where pretty solid but i can only do negative dragon flags.
anyone know how long you would need to train if you want to go from negatives to full dragonflag when training 3 times a week and doing like 3 sets of 6-8 negatives ?
>>37451853
Abs are responsible for curving your back and bringing your shoulders towards your hips. Squats will train your abs about as much as a tricep pushdown trains biceps.
>>37452899
>Just stay away from situps/crunches.
Tell me more anon, why is this so I'm genuinely curious
>>37453086
they're hardly a good core training movement as they work hip flexors mainly
get an ab circle pro
>>37452899
This.
Also dragon flags are GOAT
>>37453179
Also they fuck up your back if your form is even slightly off.
>>37453293
Those are pretty hard for a beginner though.
>>37453581
OH MY FUCKING GOD THAT ASS HNNNNNNNNNNNNNNNNG
>>37450804
Vacuums my friend. Vacuums.
>>37453593
Like it? Been posting that in high test threads but it´s apparently not that popular.
