So apparently if you combine certain plant based protein sources together, you can get a complete amino-acid profile. I am planning to eat canned beans and nuts today. How do I find out how much beans I would need to complete the protein in the nuts? Do I have to eat each of them in equal amounts?
I opened another thread a few hours ago but it got archived. It seems my threads just don't bump.
Most beans have a good amino acid profile by themselves
>>37447281
>It seems my threads just don't bump.
That's because you're being incredibly retarded and falling for the vegetarian/vegan troll-meme. YOU CANNOT GET ENOUGH COMPLETE PROTEIN FROM A VEGETARIAN DIET WITHOUT GETTING TOO MUCH CARBOHYDRATES, THEREFORE YOU GET/STAY FAT. It's a FACT.
Stop being dumb. EAT MEAT, so you can be in proper control of your dietary intake.
SAGEd thread because it doesn't deserve to be bumped. Now GTFO out of here and stop being a retard.
You don't have to combine proteins.
https://www.youtube.com/watch?v=Fhyfa48bK28
>>37447339
Do you know how mad you were going?
>>37447281
I put everything I ate in a day into cronometer once and I had a complete profile. There was no meat, diary or eggs, protein mainly came from rice and black beans
Anyway you can use cronometer to check that kinda stuff
>>37447339
>I have literally no idea what I'm talking about the post
>>37447281
Soy beans are complete. Just eat soy beans.
>>37447376
I'd have to care about some fool on the internet in order to be mad about anything he posts, so therefore I couldn't possibly be mad; OP is a fool, I don't and won't ever know him, and he can ruin himself all day long for all I care. I'm just a wordy bastard who rarely writes short comments, Y U SO MAD THO? XD XD XD
>>37447401
>Soy beans
BITCHTITS
>>37447281
Legumes/Pulses + Whole Grain
So lentils + rice, beans + rice, chickpeas + wholegrain flat bread
It's why these foods when eaten by their indigenous culture are always combines in this way.
Guess they just figured it accidentally by brahs getting swole or not swole in ancient times if they did or didn't combine it.
>>37447903
Not an anthropologist, but I think that all through human history, humans have watched what animals eat as what's 'safe' to eat, so some of it may have come from that, too.
>>37447339
>there are people this retarded on fit RIGHT NOW giving YOU advice
>>37448004
VEGANS EAT WHAT FOOD EATS
THEREFORE VEGANS=FOOD
EAT VEGANS FOR MAXIMUM GAINS
>>37447983
How would animals eat pulses/legumes & wholegrains?.. You need agriculture to produce those..
