Learning to cook edition
Post meal ideas lads
>>37447275
How do I get hair like Alex
>>37447291
Be autistic
Eat pizza
>>37447275
where do i find the sheiko programs that are mentioned in the sheiko comparisons spreadsheet from the sticky?
>>37447291
0.75 inch for everything
get is cut once every 2-3 months
done
>>37447300
Op pic looks nice to me
What are some healthy/easy/cheap office snacks.
Gracie something something is head ref at a meet I'm at
>>37447299
I fill all those requirements but I still don't have his hair
>tfw eating small
>tfw this doesnt count as a meal
>>37447348
Women aren't qualified to judge sports
>>37447316
>>37447328
Nuts
>>37447375
That also looks good with some ketchup
Yes I'm British but that food is pretty good
Also America fucking got obliterated by 3rd world Vietmin
America couldn't even stop the spread of communism AHAHAHAHAHAHAHA
POODLEPUNCHER
>>37447349
>white meat
>>37447328
sweet potato that you've prepared at home, wrapped in aluminum foil, anything you've prepared at home, walnuts and especially these nuts
Lmao
>>37447275
fun fact: pesto originated from my city.
fug, we italians are so superior culinary-wise it's not even funny, get rekt you barbarians
>>37447348
lmao girls with shaved sides are psycho
>>37447405
:____;
>>37447418
Jesus what a talent fuck
>>37447420
spaghetti too
I ate your mom's vag last night and it was top tier too
>people at my gym ask me why I arch
>when I still have a larger stroke than their flat loose hanging shoulder bench
Deadlifts are my lift.
Squats fuck my shit up
Arms are too long for bench
I'm fucking topkek 100
fuck fuck fuck fuck fuck
>>37447433
stop crying you autistic fuck what are you, 25 years old and posting on a chinese cartoon image forum
>>37447396
You guys couldn't stop us from existing
>>37447456
are you actually topkek though
>>37447406
I make up for it with the amount of shitty processed foods and milk I dirnk
>>37447418
FUCKING TALENT KEKS
>>37447458
20*
>>37447464
Your country is literally full of hippies and degenerates
You got BTFO by VIETMIN. 3RD WORLD DEFENSELESS MANLET CHINKS
LMAO
>>37447464
what is that
>>37447396
>American nationbuilding: modern Germany and Japan
>Britkek nationbuilding: designated shitting streets
>>37447475
No, but I'm doomed to be like him
>>37447424
yeah its the shaved head not the 'she has more test than you' part
>>37447475
Have to perform the smell test
>>37447501
why do you say that
nothing wrong with topkekkityroo lad
>>37447503
poo poo
>>37447497
Germany's the most cuck country on earth
Japan is a polluted cesspool of radioactive weebs
British coloniesed the fucking world once. We were a fucking empire.
AMERICA CANT WIN 1 WAR IN THR JUNGLE
THERE ARENT EVEN ANY WARS IN THE JUNGLE
AMERICA IS SO SHIT LMAOO
Me doing bodyweight exercises after 5 pl8 squats
https://youtu.be/qsss006KJjw
>>37447502
lmao everyone point to this wk and laugh
>>37447489
looks like cookies swimming in syrup
>>37447534
i dont get it
>>37447519
we wuz kings
>>37447520
what shoes are those
are you asian
nigger at 0:34 has nice hair did you tell him that
>>37447502
wnb/10. Maybe I'm just not on enough steroids to be attracted to that moon face
>>37447543
don't worry my fellow feminist you will soon learn
>>37447520
I'm jealous but at the same time too lazy to learn to do something like that
>>37447541
what style of swimming?
Back stroke? Freestyle? Frog style?
How to increase hip mobility for sumo deadlifts?
How to increase overall mobility for front squats?
>>37447519
>AMERICA CANT WIN 1 WAR IN THR JUNGLE
>Philippine insurrection
>Cuba
>Nicaragua
>Pacific campaign
lmao
>>37447562
i dont get it
explain
>>37447291
Alex here, you just don't have the GENETICS for HAIR like mine.
>>37447585
y shud i eggplen hmm y shud i
>>37447597
so i understand the point of your post
>>37447520
>planet fitness
>>37447584
Seeing as Cuba is still communist you didn't win shit you fuck
Kruschev was just a cuck
You still lost against VIETNAM. The worlds smallest and shittiest country.
Just fucking how......
>>37447519
britain about to be britainistan with all your refugees :)
*insert le derp face XDXDXD rrawr~*
>>37447275
Who here /farofa/?
Not the most good looking meal, and it's all reheats kek, but at least it's tasty and nutritious.
Omelette filled with with spinach, ricotta, carrots, and textured soy protein
Rice with carrots
Beans
Farofa (cassava) with onions
and ofc a glass of milk.
>>37447606
i am still contemplating whether to enlighten u m'fellow contrarian *tips fedora*
*runs away naruto style*
>>37447625
literally what my dad eats every day
manly/10
>>37447582
break a hip and increase your leverages :)
Mostly band stretching helps a lot, hip thrusts and strengthening of the core
Download supple leopard and read it
>>37447596
Hair like that can only come from hard work and intelligent styling. Genetics has nothing to do with it.
>>37447625
Can you please post a picture of your reproductive organs.
*thinks to self WAIT just a moment Dave, how could you approach such a lovely young lady in this fashion? That's not way for a gentleman like yourself to behave*
Heh, you're right, thanks brain.
Sorry mistress, so about those sexually explicit images, how about you and I go exchange some?
*brain face palms. Not like that you idiot! You've got to woo her*
Oh, uh, right. Thanks brain!
So trappy, how would you like to go on a d-date with me Saturday night? I'll take you to arbys and we can share our drink and passionately connect our lips and share our warm salvia
*Brain: TOO MUCH INFO!!!*
Ugh this is too hard....
>>37447549
Yes
>>37447643
oh you are just a retard
thanks for making it clear
>>37447675
teach me
LET ME BE ONE OF YOU
>>37447679
are you literally autistic?
what are you doing here
>>37447541
>>37447489
Biscuits and gravy.
Guys what do I do after 4 weeks of Greg Nuckolds 3 times a week intermediate bench cycle? Do I just deload for 1 week, enter new 1rm and run next cycle or what? Sorry for noob question
>>37447679
HOLY FUCK DUDE
I'm TOTALLY gonna use this line next time I approach a girl
>>37447711
ello its a me, rocco, can i rocco your pussyolo?
girls who are head cases and should be avoided if she
-sports one of those ridiculous shaved hair sides
- level of crazy is directly proportional to numbers of colors in her hair
- the crazier the color the more crazier her episodes will be
- identifies as feminist
- votes for le bern bern (indication of support for marxism, communism and lack of knowledge of how economy works)
>>37447275
burnt broccoli:
>broccoli florets + stems on foil on a baking sheet
>drizzle olive oil on top
>add salt and pepper. put in 170 C degree oven for 30-40 mins till its black on the tips. (if its reddish its too burnt)
enjoy, its dank af
>>37447731
There literally nothing wrong with communism.
>>37447681
nice i am asian too
>>37447743
BETTER DEAD THAN RED
>>37447758
says the nigger
>>37447744
Are you Chinese? I am.
>>37447756
Japan use to be communist you weeb fuck
fit men cook
check out his youtube or the website.
Thank me later.
>>37447772
Thanks to honorable fascism, communism was nipped at the buds before it could sprout
https://www.youtube.com/watch?v=ZEx7uCFX_nA
^ video: communist leader gets stabbed in his talk
>>37447770
從哪裡來的華人?
>>37447731
I thought you'd post something edgy and controversial but you never did
>>37447800
are you disappointed?
>>37447742
>oil
>unnecessary processed calories
>vegetable oil, so just more inflammatory omega-6
>lipids oxidize at high heat in the oven, and is already oxidized from processing
>same with broccoli, with nutrient breakdown
No, fuck that. The proper way to make broccoli is to lightly steam it.
>>37447708
Probably don't need a deload unless you're feeling pretty beat up.
>>37447812
>you again
You're obsessed with food nutrition
Go away virgin grains
>>37447789
I'll thank you now
Arigatou ne~ ^w^
>>37447811
its more that it was just a pointless post
>>37447830
says the nigger
Making stuffed mexican rice and black bean green peppers tonight, anyone else know any cool ways to zing up the recipe?
>>37447731
Literally nothing wrong with weird hair.
I will concede the multiple colors.
...sure.
Most women identify as feminists, or if they say they don't, still believe in feminist ideals. Really most men do too.
Not a lot of great choices this go-round.
>>37447812
nigga ill broil my fuckin broccoli if i want to
>>37447847
put a lot of siracha sauce and chili until you cry while eating it alone in front of your computer like every night shitposting on plg
>>37447811
its more that it was just a pointless post
>>37447742
nice
>>37447847
guacomole, sour cream, chili, salsa, etc
>>37447816
Thank you
>>37447811
its more that it was just a pointless post
>>37447811
its more that it was just a pointless post
>>37447582
just force your hips to get closer everytime you pull
srs. it 100% eventually will work as long as you roll out to keep things from seizing up afterwards. it'll be uncomfortable though.
>>37447811
it is more that it was just a pointless post
>>37447811
its more that it was just a pointless post
>>37447823
>>37447859
>eats broccoli
>just to nuke all of its many phytonutrients and nutritional benefits
There's just no point bothering then. And steaming is easier, quicker, and leaves less of an oily mess. You're choosing to be objectively wrong just because of "muh taste".
>>37447811
itis more that it was just a pointless post
>>37447923
>I am concerned with le phytonutrient content of every piece of food I eat
>>37447922
*gulps. Thinks internally I h-hope she doesn't hate me. Well here it goes...*
H-h-h-h-h-h-h-h-hey why did u ignore my post cutie pie? I thought maybe we could get to k-k-k-k-know each other better
Heh heh
I close you by the way
*oh god why did I just says that!! :-:*
>>37447811
its more that it was just kindof a pointless post
>>37447811
Its more that it was just a pointless post
>>37447307
http://fitsticky.com/intermediate-programs
>>37447651
GOTTA EAT BIG TO GET BIG CMON
>>37447679
KEK
>>37447811
its more that it was just a pointless post
>>37447975
I got a malware infection when I clicked on this website
What kind of a cruel joke is that
>>37447975
s-s-s-s-so about those reproductive organs...............
>>37447949
goodness gracious these are fun to read and imagine
Do you have a centre parting and wearing dress shirts with huge white polka dotted red bows, huge shiny shoes with a droopy flower at hand that would be too perfect
>>37447975
By the way sugar pumpkin pie salad cram baby girl I meant to say LOVE not close.
Just so you know baby hug muffin sour perch girly girly
>>37447915
When to breathe in a sumo pull?
Also what shoes to get, mine are slippery.
>>37447483
not >>37447464 but dam whew lad you sound mad af
>>37448063
breathe before you dip your hips or before you grab the bar.
i have the mark bell meme shoes. they're alright
>>37448063
I breathe in before I grab the bar.
>>37447795
>imperial japan
>fascism
KEK
>>37447975
>Weighs less than 50kg
>using the phrase eat big
This post is a reminder to not machine wash your knee sleeves. I'm a potato and thought that I could.
#riprighty
>>37448118
You're like 6 years old
You don't even know what fascism is
Why did u just post goo goo gaga?
>>37448096
>>37448100
Thanks guys. Nightynight
>>37448125
>gave mummy knee sleeves to wash earlier today
I FORGOT TO TELL MUMMY TO HAND WASH THEM
>>37448063
Here's my setup
Bend over mostly at the waist, grab the bar.
Ass back/hinge, start to brace.
Breathe and brace again, contract lats and spread your knees simultaneously, begin.
>>37448118
Googoo gaga to u to ))))))
>>37448149
Lol
>>37448127
:^^)
>>37448149
name on commy
Reasons why liking trappys penis isn't gay
>she's been on HRT for 4.5 years, she more woman than real women
>its small and feminine and pink, like a vagina
>if touching another mans penis is gay then touching your own Penis is gay but you still do it
>>37448250
>real women are younger than 4.5 years
pedo detected
>>37447375
>mfw JFs will never know the pleasure of a chip and gravy butty
Stick to your spray-on cheese Logan
Hey I was wondering if any of you guys compete in strongman events. I just found out about them and they look fun as fuck.
>Deadlift
>Log press
>Atlas stone
>Flipping a heavy ass tire lmao
>Farmers carrys race
And its not even like youd have to train much differently 95% of the time. Definitely gonna start looking for a strogman gym, and do some comps once Im less of a twink.
>>37448281
Gym near me is having a strongman comp some time soon, looks like a lot of fun.
Kinda want to lift at that gym because it has so much shit, but its too far away. Couldn't justify driving 40 minutes to a gym.
>>37448281
Doing my 3rd competition in 2 months. Tons of fun.
>>37447275
http://www.jamieoliver.com/recipes/chicken-recipes/chicken-in-milk/
The GOAT chicken recipe imho.
Yo what kind fof hairdoo shoudl I get so I look fucking RAD when I lift
Currentl short hair. I buzz it. But i want something long and RAD
>>37448408
>>37448408
Grow it out into a bunoreo.
>>37448408
What better way to show that you lift for the Brotherhood of Steel.
https://www.instagram.com/p/BGSHX2viAfe/
>tfwnogf
>tinkering with squat and dead form
>abs perpetually rekt
Th-that's a good thing, right?
>>37448499
>>37448499
>>37448510
how 2 get gf?
>>37448527
google backpage then your city
>>37448499
That's our friend filip's girl. Show some respect.
>>37448527
just go up and say hello, make sure you find a girl you're at least half a foot taller than for this to work best
>>37448250
>small
I have bad (or good) news for you m8
>>37448408
this >>37448497
Beard+undercut=GOAT
Dank as Fuck
Easy to make
Siiiiiick protein and maccros.
Food for 15 meals.
>chicken veg stew
Seen a couple of shit calls today fAm. Got me hot and bothered
>>37448576
im hard now
>>37448648
in what direction?
we know what the uspa is like, amiright
>C6W, buuuut
>on upper body days, using a TexMeth template for bench, since increasing your bench on C6W is a myth
Is this stupid?
I'm gonna do it anyway.
>>37448676
Some guy got whites even though he kind of dropped the barbell. Lockouts softer than wierzbicki too if you nomsayin
>>37448693
the meme fed that i lifted in had good calls, for all the lifts i watched.
>>37448714
IPF is the meme fed, USPA is a lolfed with generally tighter calls
>>37448692
increasing bench on texas method is a myth aswell desu
>>37448727
is gpc considered a good lolfed, or a lol lofed.
>>37447396
Fuck you bro we're not your colony anymore we can do what we want
Just ate around 1,500 cals of spaghetti and bread. bout to eat this 680 cal muffin.
>>37448693
lol just thought how funny it would be if spectators started shouting
>BAD CALL REF FFS BAD CALL
when they saw bad lifts whited
this needs to start happening lol
>>37448714
Tbh you just had a lifting session with some friends you didnt know
>>37448785
Eat all you want, you'll never grow taller.
>>37448734
Im making bench gains on TM , im at 97 kg for two triples right now. Started with 85 kg.
>Inb4 a beginner will make gains on every Programm
>>37448806
not for long my friend
>>37448826
I feel like isley at the Moment, its going up really well. I think I can at least do this until 115 kg without slowing down too much
>>37448804
Say what you will lanklet you will never get big
>>37448795
Fucking kek
They may not agree but they have to know someone cares
IT'S GRACIE
SHE JUST WHITE LIGHTED A HITCH
>>37448250
>>37448916
FUCKING CALL IT M8 QUICK
>>37448474
How do you deal with the atrocious period of growth before it's long enough to do anything with?
>>37448734
What program manages to increase Bench, then? 531?
>>37448994
product
>>37448995
eating more x F
>>37448995
5/3/1 did absolutely nothing for my bench and squat. Benching any less than twice a week i found to be pointless.
Inflated TSA was good for my bench, inflated sheiko was alright for bench.
>>37447275
Cooking is a meme
Buy premade meals
>>37447275
>Post meal ideas lads
Made stuffed grilled burgers tonight.
One was stuffed with BBQ baked beans.
The rest were cheddar/jalapeno stuffed.
Meat recipe:
>ground beef (70/30)
>season salt
>minced onion
>brown sugar
>black pepper
Boom. Good stuff. Fed my all my wife's sorority sisters at our pool party :)
making some mushroom & swiss burgers atm fampai
had a big omelette and strawberry pancakes w/ the gf for brunch earlier
i fucking love food
>>37449110
>>37449110
>paying 200%+ markup for the "added value" of meal preparation
>all so you can give up the skill of being a good cook
yeah, nah
>>37449153
NORSEFAT
NORFSEAT
NORSE I MISS U
>>37449110
Rich piana please go
>>37449067
I'd sooner chop of my balls and hop on HRT than emasculate myself with product.
>>37449153
ever had triceps tendonitis?
wat do lad
>>37449156
I miss you too anon
I miss the shitposting
>norse will be married before long and leave /plg/ in the dust
>>37449189
Yeah actually. First thing first, look at your bench in the bottom position, make sure you aren't torquing on your elbows any funny way. Barbell directly over elbows, elbows not tucked in or anything stupid, etc
after that, don't be scared to take some time off
after that, Fish oil daily + glucosamine chondroitin MSM, I've done 3000 mg (3 g) once per day when it was REALLY bad, but then tapered off to 1500 mg / 1.5 gram once a day or once every other day when it's under control and i still want to train hard.
It used to bother me squatting more than anything which was weird
>>37447456
How long are your arms... sounds like a dumb excuse desu
Weighed in at 185.8 this morning lads. Thought I was 190. So I ordered a fucking pizza for tonight.
>>37447424
Is this why they get my dick hard?
>>37449191
It's ok Norsie, we'll always be in your heart and you in ours.
>>37449220
thank you so much friend
have a rare pepe i made
>>37449191
is your life overall better now you're at work or worse?
>>37449153
herro norsie
>>37449227
>Is this why they get my dick hard?
Remember, the places you love to vacation are seldom the places that you would want to live the rest of your life. Make sure your stay is memorable and brief :)
>>37449186
hats
>>37449250
>brief :)
Oh don't worry I'm always brief
>Get it? It's a premature ejaculation joke!
>i fucking made my cheeseburgers well done because i wasn't watching them while typing up replies
fuck.
>>37449236
:(
>>37449237
Of course. Just make sure not to get plain glucosamine. get the GCA+Chondroitin + MSM
>>37449238
so far its substantially worse. This weekend was a nice upturn, but tomorrow I start working the long hours at the new project site.
>>37449250
BB
BASED BUDA
Miss you bud
>>37449243
hiya fampai
>>37449250
I dated a girl who did porn. We aren't dating anymore, but the sex was solid for a while. Her personality tho...
>>37449278
>i fucked norsies burger with my tendonitis
its your high school prom and you see this, what do you do?
>>37449294
if ur elbows get better it was worth it
>>37449278
Hey do u have any experience with cissus.I just ordered some.
>>37449278
>so far it's substantially worse
sorry to hear that. hopefully you'll start to reap the rewards of your hard work in not too long
>>37449278
>Miss you bud
Miss you too. Enjoy a man's life of toil and sacrifice. You're suited for it, red.
>>37449268
>It's a premature ejaculation joke!
Thanks for spelling it out for me. Didn't want to jump to conclusions ;)
>>37449289
>Her personality tho...
Broken human being most likely, but glad you had the experience.
>>37449298
>its your high school prom and you see this
No. I wouldn't see it because I was never at the park. I was dancing a jig and pounding poon.
>>37448930
She saw me roll my eyes and shake my head.
She lustily beheld my gaze, noting only disapproval.
>>37449250
You're back!
>>37449278
And so are you! Missed you lad! How are you?
>>37448734
Thank god, thought I was doing something wrong
>>37449278
>cheeseburgers well done
Trash em. Start again.
Now that you're rolling in skrilla, you gonna build yourself a home gym?
>>37449289
>I dated a girl who's day job was getting fucked, and I got to enjoy the sloppy seconds
Don't you have any self-respect?
>>37449310
literally never heard of it before you mentioned it. seems interesting tho
>>37449313
I got a pay check finally. so that was nice.
>>37449318
I would be actually. I was born and bred in it and I'm very understanding of it, I just wish I wouldn't have gotten so attached to this hobby that now work intereferes with it or vice versa
>>37449320
alive.
>>37449329
>rolling
kek
yeah, hardly. thats a few years out at best I think
How long until benching like islet doesn't hurt so good?
>>37449318
>No. I wouldn't see it because I was never at the park. I was dancing a jig and pounding poon.
lets say you went to the prom at the school youre teaching and you seen a kid in that suit
>>37449332
I dumped her then started lifting. So maybe. She also escorted and claimed to have had more sex partners than Sean.
>>37449349
>kek
>yeah, hardly. thats a few years out at best I think
Those Rogue cali plates tho
>>37449357
brett?
http://i.4cdn.org/wsg/1463880672215.webm
>>37449412
Stop shitposting pathetic fat shit
and remove my frog from your harddrive
>31 Celsius in my room
How do I survive the summer? AC is not an option
>>37449412
Fuck, I hate what we've done to the environment.
>>37449412
>>37449456
can i suck your dick, im your goal bf
>>37449412
>Meanwhile Chad birds eat pizza
>>37449412
oof
Who here /millionaire/?
I do NOT want BUTTHURT JELLY FAGGOTS replying to me either, a simple yes or no will suffice
>>37449505
You work for Big Oil. That bird died thanks to sellouts like you servicing the babyboomer corporate agenda.
>>37449412
https://www.youtube.com/watch?v=O7D-1RG-VRk
>>37449536
>you work for big oil
you LITERALLY couldn't be more incorrect lol
I work for a biofuel / biorefining company who's primary product is fuel ethanol used for E10 blending into the US fuel supply.
http://i.4cdn.org/wsg/1464311103703.webm
>>37449371
>lets say you went to the prom at the school youre teaching and you seen a kid in that suit
I'd tell that kid the following:
>Boy. You look silly. But the girls here are all so pre-occupied with how they look, that they won't notice that you look like a toddler in daddy's pajamas as long as you stay confident. God speed, young man.
>>37449520
>/millionaire/?
No.
Between my income and my wife's, I don't know what I'd do with anything more, to be quite frank.
>>37449624
You ever do any "extra curricular" activities with any of your female students?
>>37449598
This is the same kind of not-knowing-when-to-quit mentality that led his ancestors to charge machineguns on Peleliu.
>>37449637
Buy a yacht, maserati, idk just throwing some ideas out there...
do you guys do any accesory work when doing smolov jr for bench?
>>37449646
>extra curricular
Track & Field and Cross Country. Other than that, no. There is a 2 year "buffer" in or policy in regards to fraternization, but that doesn't appeal to me :)
>>37449676
>Buy a yacht, maserati
Mo money, mo problems.
>>37449681
>accesory work when doing smolov jr for bench?
Face pulls, pull ups, chin ups, curls.
it was fun lads.
Gotta be up early tomorrow so its time to start prepping for bed, read popping 50 mg diphenhydramine because its still fucking light out side
>powerlifting
>>37449718
Stay well, Aaron.
>>37449697
How mad are you that, despite not even training for it, my 40 yard dash was a 4.4; and you, could never match that
>>37449598
https://www.youtube.com/watch?v=d-BJaVApMFY
>>37449718
sleep tight norsie
>>37449718
Night norsie, come back when you can :3
>>37449464
>>37449598
>>37449736
https://www.youtube.com/watch?v=8GgWhL7vh9M
>>37449718
This photo kinda looks like she's about to dump the scoop of whey into her shorts.
MY PIZZA IS HERE
>>37449752
how do i get in contact with you
i can be your husbando and do the household for you
>>37449763
br? br? hue hue hue
>>37449805
Jesus,just kill yourself already,thats a fucking "man" with girls clothes
>>37449782
I notice you ignore a lot of replies directed at you, a lot of the time, most of the time, they arent even critical of you
what gives
>>37449805
Invite all of /fit/ to the wedding.
>>37449763
>we will never ever have another Senna
who /thrones/ here
>>37449829
your mom
Boardie when you suggest cutting really fast, how do you into meaningful training whilst doing so?
>>37449697
no flys or tricep extensions?
>>37449849
yeah, acually
>>37449829
thanks for the reminder, watching it legally for once.
>>37449826
