I want to start working out twice a day. What times are optimal and should I do AA or AB?
>>37446867
if youre natty, dont. If youre on juice, probably still dont.
>>37446886
Fu u a a a ark
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>>37446867
I worked out twice today?
Do it if you want, but you're going to have to fuel yourself properly. Worth noting I split each workout for muscle groups to not wreck them. Also 2 large sets of cardio in each workout.
Have eaten a shitload today though.
>>37446921
Currently eating 3K calories, I'm still on beginner strength split
unless it's cardio + lifting on the same day, don't bother.
Muscles gotta recover, dude, and you can fatigue them proper in a single session unless you're at like expert tier and if you are then you shouldn't be posting here.
>>37446947
That's a fair amount of calories, you'll need them...probably more tbqh.
I will use the meme machines quite a bit also as i've got time over the 2 workouts.
Still DYEL but trying to progress as fast but safely as possible
>>37446947
then no don't
>>37446954
Lmao true, I've not fallen for the cardio meme just yet
>>37446954
So switch routines once I hit 9 months?
MUSCLE CONFUSION BRAH
>>37446990
Like the other anons are saying, mine is heavily split with cardio also.
I wouldn't do 2 lifting sessions in a day. I mean you could, it's your life.
>>37446974
posts flexing picture, covers muscle being flexed with a strap >implying
>>37447016
Last session I squatted 195 lbs.
Today I'm squatting 200 lbs.
My muscles are going to be SO BAMBOOZLED
>>37447069
Excellent work brah. Still at 180
>work out twice a day
>thinking working out is more important for gains than rest and nutrition
Why don't you kill yourself?
>>37447116
he's right, other than the killing yourself bit. If you eat properly and rest properly, you'll see big gains just working out hard 3 times a week
>>37446867
Don't bother if you're not on gear.
I've seen that pic before but his face never looked strange to me. It looks like someone pasted his eyes nose and lips onto a blank face
>>37447069
just slop the 205 on the bar fuck having 5s and 2.5s
>>37447257
8 quadrillion years in photoshop
