>Be bored, eat
>Be angry, eat
>Be stressed, eat
>Be sad, eat
>Be watching something, eat throughout the whole thing
Not even healthy food but all junk food
How do you deal with emotional eating /fit/?
>>37446645
>emotional eating
I don't understand this term.
by literally being a man
>>37446688
Google it
>>37446645
Try masturbating instead OP
It'll provide relaxation and happiness just like food with none of the calories
>>37446645
my gf broke with me not long ago, it made me prety sad at the moment.
i'm clean bulking, but because of that it got harder to eat my amount of calories.
i was jsut not hungry, so i was basicaly force feeding myself.
and yet i used to be 105kg for 192cm some times ago (lost lot of weight now) so, yeah i was a fatty.
i think my first cut who lasted really long and at a huge deficit really changed the way i eat.
gum
>go to a psychiatrist and seek actual treatment
>seek healthier outlets, such as exercise
>If you must eat, make it something low calorie
Try replacing your emotional eating foods with a bag of apples. Whenever you feel like the fat sack of shit you are and reach for another bag of Doritos remind yourself that you're a fat useless crybaby because of the decisions you have made. Then make a different decision so you go in a new direction. Sit your fat ass down with a bag of apples and cry while you eat the whole thing. I guarantee you'll be full before you eat it all.
>>37446645
Stop being an emotional woman
Or dirty bulk
>>37446645
Sounds like you're an insulin resistant carb addict. Keto up, brah.
>>37446645
>be bored, lift
>be angry, lift
>be happy, lift
>be tired, lift
You're welcome
O A T Z + O J
A
T
Z
+
O
J
>>37446645
How much do you weigh?
>>37446645
coffee
nicotine lozenges
the latter because smoking and working out doesnt go over so great. the two together are great appetite suppressants
>>37446731
Not OP but
That might not work cause
>implying being full stops binge eating
When I binge somehow the point is to eat until I feel sick then eat some more
>>37446746
This
>>37446757
95 kilos 170cm/5'8''
>>37446765
Sort of this.
I eat because it feels good until i feel like i can't eat anymore. Sounds disgusting right?
>>37446809
Gotta get on top of it before you wreck yourself like i did.
I essentially eat to satisfy any emotion whether it be positive or negative. I got to 365lbs (twice).
Im not sure how you can overcome it other than through being disciplined.
It's simple, just stop being emotional and become /dead inside/ instead.
Life is on autopilot this way.
To get there, all you need is crippling depression for some years and the gains will be secured for the rest of your life.
>>37447033
But i'm still sort of in the normie phase, how long will it take to be /dead inside/?
>>37446894
I can hold myself from doing it for at least 2 weeks, after that if i let go, i let go so hard you see my freezer filled with ice cream
>>37446645
>How do you deal with emotional eating /fit/?
By emotionally eating less/different things.
>get angry at self for being out of shape
>eat carrots to spite self
>>37447118
That's a good habit
>>37446645
>emotional eating
L O N D O N
O
N
D
O
N
>>37446645
Replace the happiness you find in eating with something else.. Literally anything
5 scoops helps
Popcorn
>>37446809
170cm is like 5'7
>>37447435
Yeah it was a typo
>>37446645
using a lot of weed helps a lot. it speeds up the metabolism
>>37446645
Replace all that with a cigarette.
>Be bored, smoke
>Be angry, smoke
>Be stressed, smoke
>Be sad, smoke
>>37446645
Start purging after binges
Learn to become sexually aroused by the act of vomiting
Begin purging on water with no binge because you can't get enough of your new fetish
Become sexy skellington
Be a diagnosed psychopath, life is amazing familia
When I'm feeling peckish I smoke.
When I smoke I listen to blues like an edgelord I am, but I don't mind
Cheatcode for life to be honest
>>37446645
You recognize that it's an issue, and that's your first step.
Your second step is to force yourself to not do it. I replaced it with masturbation, which comes with its own problems, but it's better.
>>37446746
Great advice
I go for a run and have an appropriate portion of whatever I want afterwards, with a pot of tea alongside it. Run harder, snack harder, no regrets or guilt. Measure your snack portions honestly, use it as motivation.
Tea (or coffee) gives me something to "have" without actually eating more. Whenever possible, snack on veggies.
>>37446746
This but when I'm angry I tend to play a game that requires intense focus like chess.
