CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Current Body Thread
"Doing my best" edition
>>37440846
Nice lats bro :)
>>37440846
M-miring hard.
I need to cut about 8 kg
Can I do it in 4-5 weeks?
I drink no alcohol, workout 6 times a week including cardio and eat about 200g of protons a day and now im at 20%bf, 86kg, plan to get into 78.
>>37440878
Thanks.
Seems quite ambitious.
I must have been 20% in April when I started my cut, drank no booze, did an EC stack, worked out 6 days a week, cut eating between 2800-2500 and dropped 9kg.
That's in 8 weeks.
You could do it in 5 but you'll likely loose equal parts muscle and fat which I didn't.
>>37440876
Guess you're mocking right?
My calves are pretty sweet too!
5'7"
152 lbs
>>37440942
Really nice physique desu.
>>37440846
little bit more in the shoulders and arms and you'll be Saxonmode. Noice
6'1 187, yes I need traps
>>37440846
Core looks strong as fuck senpai, good job.
>>37440942
nice insertions and delts
>>37440846
thick, solid, tight, etc.
pls let me eat your butthole
>>37440942
Oooh bby. Goal body right there. How long liftan?
5'6, cutting down from 176lbs currently at 149
>>37441209
That gyno holy fug :S even if you cut your fat to 7% you will need an operation
>>37440846
Lats and traps/10. Looking good lad.
>>37440942
> pecs
> 15
Memes aside lookin good, nice quad seperation coming along.
>>37441135
Once you get chest and traps up to speed you'll be joocy brah. Core is good, forearms are also lagging a bit though breh. Do some hammer curls or wrist curls if you're not already
>>37440846
should i cut or bulk senpais?
i have been cutting for 12 weeks and i am at the point where i am wondering what way to go now.
>>37441209
MERLIN
E
R
LONDON
I
N
>>37441209
Nice gyno breh.
>>37441265
Depends on whether you want to be shredded or thicc?
>tfw no grill will ever find my physique attractive
Thanks weightlifting.
>>37441287
summer ripped i guess, but /fit/ told me to bulk
heres a different pick on the same day.
>>37441219
kek
Cum on me!
>>37441369
mid section not propaa
>>37441325
man, dat loose skin
how much weight did you drop?
>>37441383
66kg
>>37441326
I'd say bulk, you're gonna look joocy after a quick bulk then cut.
>>37441369
Okay!
>>37441326
Do either. I would say if you're lifting for grills then cut but prepare to be weaker and look smaller than you ever have.
>>37441325
noyse
>>37441308
joocy as fuck nigga. If you do a mid sized cut you'll be top tier.
>>37441209
merlin
>>37441135
also merlin
>>37441135
Great body bro, looking like a Greek statue!
>>37441209
MONTREAL
Congrats on cut.
How low where you cutting on?
trying to get to ottermode
pic is after a workout so this is with pump ;-;
>>37441662
Planning on getting down to 15% bf, not sure what weight that will be at. Cutting on 1,330 calories a day
>>37441265
At your point I would start bulking. Not going overboard since you have a high bf%.
But if you want that beach body the ladies go for you must be cutting to skelly mode.
>>37441713
>1,330 calories a day
Fuck sake that must be hard.
Cut between 2800-2500 and even then I got cravings.
>>37440942
woah man nice body
>5'7"
kek nvm
>>37441750
Yeah it's rough, hardest part is staying under 113 grams of carbs per day. I've found black coffee to be toptier for supressing hunger
5'9"
167
6 months in
>>37441435
A bit of cutting and you'll be done
>>37441835
Did good on a macro split with 45% fat and 25% carbs while on EC stack, gives some people bad sides though.
>>37441946
Yeah right now I'm doing 35% carbs, 25% fat and 40% protein, just found that I'm tired way easier and more often. Heard some stories about people getting bad mood swings, depressive symptoms and anger while cutting though. Shit's fucked
>>37441946
Also why such high fat and low carb breh? Legitimately curious. Keto?
natty btw
>>37442257
Arbeit macht frei
Finally finished my cut goin for the aesthetic look an lost 14kg. Guna do a lean bulk now. Anyone got any tips for lean bulking?
>>37442235
It ain't easy or everyone would be fit.
>>37442247
25% carbs is nowhere near keto since it has me between 150g-170g of carbs a day.
I just feel much more sated, less cravings.
Only my second cut ever, and hopefully my last, but this time around has been much easier because of this macro split.
OP btw.
>>37441730
in this context what would not going overboard mean ?
also wouldnt it be better to cut to lower and then bulk to the BF i have currently ? it kinda seems like what the upper limit should be of your BF%
>>37442418
why do you trip with this body?
>>37442418
Eat salad ;)
>>37442418
lift for like
another decade then you can be a tripfag
>>37442257
>head of the size of your torso
kekd
16 month progress permabulk went from 130lbs to 175 today, 6feet.
How long untill i leave skelly? Should i keep bulking or go for cut? Plsnobully
dat tan doe
>>37442609
More recent picture
>>37442609
What the heck do you think you would achieve by cutting? You still look like a Dachau resident.
>>37442621
Merlin. What routine you on?
5'8 @145ish
>>37442682
I don't know thats why im asking bro, been anorexic and i my short term goal for this year was "ottermode", so i figured i maybe got enought mass for it now?
Not saying i don't want go get bigger, but as of right now i am happy with just not being that skinny guy
>>37442729
Lel no, go bigger. You're still young so use your youth to put on mass while you can.
dyel here. lifting and doing ocrtraining. currently on a cut
>>37442710
How? I am 5'7 141 and nowhere near as fit as you :( And I have been gymming for almost two years now
>>37442772
>>37442788
ew bro
>>37442772
>>37442788
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>37442772
Can girls even escape dyel status without roids?
>>37442788
What happened to your doors?
>>37442815
i sure do hope so! else im doomed
>>37442828
its in the attic. didnt think i needed one between my livingroom and hallway...
>>37442788
would smash.
in the butt
>>37442772
How much do you squat?
>>37442802
kys fraud
>>37442854
30 kilo or so, twice a week. as i said dyel, also fucked up knees so im careful. i hipthrust more tho!
>>37442785
1 year and about 9 months here, pretty low body fat, legs are fubar.
>>37441395
Whew. i'm on a journey to lose 50kg. Have lost 12kg so far.
Thoguht it'd be worse.
Bulking https://youtu.be/jYaye8sRbog
>>37442418
>SHREDbrah
>20% bf
>>37442772
>LE GAMER GIRL XD
I fell for the bulking meme
>>37443090
>6 fucking minutes of you and some goober doing curls
seriously fuck off
>>37443090
>2 white curlbros doing curls to where the hood at
>mfw
>>37443090
>Cheating on your curls
Stop swinging
>>37441209
Are you a nurse in the ER of Henry Ford Hospital?
>>37443205
I feel your pain breh
>>37442418
Lmfao. I absolutely refuse to believe the picture that you abuse for damage control is you. You look terrible.
>>37443205
What the fuck happened to you? Did you stop lifting?
>>37441662
SUCE MA GRAAAAAAINE
>>37442788
>två
G Ä V L E!
>>37441209
Sup, K
ya ging boot
>>37443371
>>37443303
Gotta feed my gains with swings
>>37443300
Is this cbt or music thread?
Lol i know, but just added some songs i had fast as a soundtrax
>tfw wide hips
I'm never gonna truly make it, am I?
>>37443446
you were meant to bulk
>>37443323
Nah breh, Ausfag here
>>37443407
Not sure what you're tryna say here m80 but if you think I'm someone you know, my name doesn't start with K so you've probably got the wrong person sorry
>>37443492
Thats unfortunate.
>>37443477
Damn, really thought you were Ellise. God, I want her to rape me.
>>37443524
Casually bring it up in conversation with her sometime, what's the worst that can happen. Or fake a dick injury that requires you to get rushed to ER during her working hours then drug her A Serbian Film style
>>37442802
shave.
Newfags can't even stand sideways for reps
6'0 195lbs
>>37441209
nice tits bb why did you censor them?
>>37443371
borås ;)
>>37441265
you should try lifting
>>37443665
Im at the same numbers, but I look like >>37443658 , thanks /fit/.
>>37440846
230 5'11" just finished tren run now cutting for 8 weeks
>>37443665
nice fraud m8
>>37443840
>Looks like That
>After Tren
ISHYGDDT.jpg
>>37443853
Frauding for that?
Ninja preeze
>>37443840
Do you have a hernia?
>>37443839
Anon just enjoy sideways aesthetics
I'm 5'9 195 and I feel like all I need to do is cut, just like you :)
>>37443840
your chest seems disproportionate, otherwise you're good
>>37443886
Why would I have a hernia m8
>>37441209
TORONTO
O
R
O
N
T
O
>>37443909
weird swollen bit on the right side of your abdomen
>>37442257
>normal sized skull
>3 feet tall
>yfw
>>37441209
You used that pic long time ago. Update your pic or it isn't current
>>37444082
m8 I took that about 30 mins before posting it. I just always pose the exact same way and have made no gains ;_; t-thanks for rubbing it in
>>37443993
oh nah lol just a red spot from shaving
>>37440846
>tfw you're not going to post in CBT until your power level is more than adequate
i'll see you guys like at the end of the year maybe lol
>4 years lifting
>6'1
>135 lb --> 195 lb (current)
>I sincerely hope the picture is vertical.
>>37444244
Do you have no stomach muscle at all
>>37443853
no but thx ;)
>20
>151 lb
>around 5 months of working out at home
>ever since that time started eating healthier, but no special diet
Real talk, how bad is it? What do you suggest I do now?
I don't got to the gym since my work schedule doesn't allow for that. I'm at the mercy of bodyweight workouts and dumbbells.
>>37444298
what you do now anon
is eat more and train back
>>37441209
G N Y O
N
Y
O
>>37441369
Need to work on those transverse abs and stretch out your hip flexors you look preggerz m8
>>37444298
Chest, traps and back.
>>37442418
fucks sake man bulk for 2 years then cut to single digits. THEN YOU CAN TRIP FAGGOT
>>37442772
>>37442788
G Y N O
Y
N
O
>>37442802
This is a joke right?
>>37442257
mugenmode
>>37444326 >>37444373
Thanks anons.
>>37444256
I just didn't flex it like a faggot because who gives a shit about abs.
>>37444244
oi m8 damn fuckig nice.
If you cut to 185 and get rid of that utterly retarded beard you could slay puss left and right.
>>37444373
>>37444298
>Chest, traps and back.
this mane, right now you look absolutely deformed and ugly. Stop curling and do like anon said + SHOULDERS.
You should look normal after 5 months
>>37444465
Yeah, who gives a shit about abs
>>37443205
Wow, I wanna see that cut. Hyperjoocy.
>Doesn't post body
>Lifts for girls
Yeah dude I'll bet you look great
>>37441209
show sum pussy faggot
>>37444572
No jokes though, I think you look good, I was just wondering if you had any stomach muscle
>>37444137
time stamp it ;) you're pretty good at taking exact same picture then
>>37440942
Also 5'7" You are litterally my goal body. I'm cutting from a bulk. Started at 185, currently at 172. Does this mean I gotta get below 160 to get asthetic? Plan is to see how I look at 165 before going lower.
fresh from my sunday run (inb4 cardio kills gains)
6'2 190
B320 D480 S420
>>37444120
merlin
>>37444298
you have to bulk, hard to achieve a lot when you can't even go to a gym though.
>>37444465
you look decent, keep it up, I would cut a little
>>37444673
Will do for next time, the protein brand censor has changed though if that helps verify, switched out Dymatize for Myprotein.
>>37442257
strongest bench in the entire camp
>>37444777
Trip-trips and a grill poster.
What a time to be alive.
>>37444860
The World Is A Beautiful Place And I Am No Longer Afraid To Die
>>37445262
I just hope I get to visit Latvia and Kyrgyzstan before I die.
got fat because of lack of self-respect
doing everything i can to get back in shape
>>37445395
Milo?
>>37442802
top kek
>>37440846
Looking good man, the pose isn't doing you any favours though. Still mirin
>>37444298
You need a gym your chest arms traps lats all need serious work. You also need to work on your abs especially the obliques.
>>37445417
nah thats not me
>>37441209
DUBLIN
U
B
L
I
N
also obligatory
>mfw when thinking about you hurting
>>37442288
>>37444838
>>37442257
Mirin cranium gains
>>37442802
Is this loss?
>>37444046
Kek
>>37445417
Kek
I fucking wish holy shit
>tfw losing gains because pledging allegiance to the fag until 4A.M.
>>37445696
N A N O M A C H I N E S
>>37444298
eat a lot more, like eat 3000 calories a day until with high protein
>>37444244
Υοu need a haircut and a shave tbqh
>>37444465
i feel ya m8
I absolutely hate working on abs but I still do them anyway but it's fucking boring as shit
>>37442257
>Benching the most dead jews in the camp
>>37442772
That tattoo is fucking awful. Good luck finding a boyfriend who isn't a total autist, as no guy in their right mind would want to look down and see kirby when fucking his gf.
19, lifting and calesthetics for 2 years
6'0
165lb
Also current back muscles
DYEL trying to get a bit bigger over the summer before uni starts again
>>37442772
>SUCK ON THAT KIRBY, HEH
>>37446389
NICE BAIT
>>37446579
:^) do you like my traps senpai
>>37446600
You are flexing them jesus you spoooky fucking skeleton
>>37444465
Shave that disgusting neckbeard and you're good
6'2
Skelly mode
I eat pizza at least once a week
This is a slight pump after having sex
>>37446788
How was sex? Did the girl feel your arms and abs?
no homo
>>37446937
No I forced her around because generally girls like being fucked like a rag doll. Although they do grab ahold and caress whenever you pick them up.
Bitches love being picked up and fucked.
>>37447001
How old are you? I really like it when a guy knows how to fuck. Do you pick girls easily?
>>37447021
I'm 22 and if I wanted to, yes. But I don't give girls any attention if they just throw themselves at me. *tips fedora*
I have already been red pilled.
1 like = 1 prayer
Tfw no progress in a while
tfw going to lose progress for a while
At least I have more time to be a shitter in Overwatch.
u mirin?
>>37447962
That is one dirty ape holy fuck.
177cm
87kg
It's something I guess.
>>37448026
You shut your whore mouth
>>37444298
I'm using bodyweight as well and I've added a lot of mass and barely exhausted it so it can be done. The weight should pile on once you're eating enough. The method I have found to work is eating every two hours without fail, making sure I have high protein (nuts, sardines, eggs), olive oil wherever I can use it, and drinking calories. Eating every two hours is key I think to make sure you start the habit of hitting that regular intake, I find it's too easy to let 4 hours slip by without eating anything and that will make the difference between adding mass and not.
>>37448024
not mirin ur legs tbH fAm
Do you even squat?
>>37447962
Wow you still around Rolan? What happened to u ?
>>37447962
Delts are sicc whats with the bandage things
Finally got my two plate squat, even while cutting. Pretty pleased.
>>37444244
Your body looks great, but I have to say what everyone else is saying because it's legitimately good advice. Either fix your beard or shave it, it looks bad the way it is.
>>37448317
sit on my face
>>37448317
pls be in london
>>37448317
you look great
>>37447962
Shit, nigga. Looks like you got electrodes and a hospital bracelet on. You ok?
Having a midlife crisis and strongly considering going to the dark side with a dbol + test cycle
>>37448560
Do whatever makes you happy, buy I think you look great right now, and roiders look disgusting.
>>37448560
Do it!
>>37448560
You've got a solid base for sure.
Idk why this guy >>37448603
says roiders look disgusting, there's a pretty big range
>>37448560
How has being on test affected your mood? Im thinking of doing a few cycles just to get a thicker beard, and cure my depression.
>>37441308
you have to eat right as well u dumb fuck weights are like 30% jesus eats like a fat fuck and thinks cus he does exercise he isnt a fat cunt
5'7", ~120lbs.
I FUCKING HATE YOU ALL JESUS FUCKING CHRIST STOP TELLING ALL THESE CUNTS TO BULK CUS YOU WANT THEM TO BE AS FAT AS YOU CUT U FAGGOTS KEEP CUTTING
>>37448691
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
>>37441751
He'll uppercut your ass.
>>37448623
>says roiders look disgusting, there's a pretty big range
Yes the range is beginner- advanced
Don't fool yourself, every single roider keeps going until he looks like a fucking cow. Once you start roiding you always think you're too small, I swear roids mess with your brain.
>>37448632
I've yet to pin anything. Only considering it bc I'm approaching mid 30's and want to feel what it's like to have super human test levels for 10 weeks. Would run hcg on cycle followed by pharma pct, and even if my t levels take a hit, I'm already going down that road. I'm really just interested in the experience of hitting the gym juiced up and getting in some unforgettable workouts, not some lasting aesthetic or deadlift number.
>>37443665
6 ft and 195lb with those abs? Where's the weight, your thighs?
>>37448691
Yeah, I only saw maybe 2 people that need to cut.
>>37448691
>>37442235
You need at LEAST 30% fat. Hormones are mad of fat, and without enough in your diet, your body will be a mess.
>>37448234
ingunial and epigastric hernia surgery
>>37448247
thanks
>>37448518
yeah just can't lift for a month
>>37448863
Absolute minimum recommended is 15% breh, I'm well clearing that
5'10" 203lbs
Going for strongfat powerlifter mode atm
>>37448928
Shit that sucks man. My friend got hernia surgery last month and trained 50-60% for the month afterwards to preserve his gains. Dunno if it's a good idea though.
>>37448317
daaaaaaamn
>>37448024
mirin
>>37445696
Lifts? Natty? You're a big guy
>>37446474
keep at it dude
>>37449088
fuuuuck forgot picture
feed back brahs? almost done cutting
6'0 180
6'2 started bulking in November at 193 currently 226
>>37449159
stooop cutting breh, you're starting to look like a scrotum
>>37446389
0/10 try harder
postin,
>>37449215
i dont want to end up as a nutsack senpai. send help
T-thoughts?
3 months in
I keep drinking soda and cheating
164 lbs
>>37449923
why dont you take the shirt off so we can actually see your body
>>37441209
you have made no gains in months
>>37449331
your nipples are silly
>>37449923
nice arms for 3 months
>>37447962
will you EVER fix your lordosis? ffs
>>37442257
you look like bubbles from the wire
>>37442418
you're body isn't impressive enough for you to use a trip
6'1 175lbs
Core training for the ski season set me up pretty good for summer
>>37441712
PE?
178lbs / 21 yo / 5'10
3 or 4 more weeks of cutting ahead. Might get me some DNP
>>37451210
u got them Bradley Martin autismo eyes lol
>>37443840
Goal here. How'd you get there?
>>37451239
hehehehhehe
>>37451068
great core but stop slouching and work on chest
5'11, 140lb.
All my lifts suck. Have been lifting for about 2 years but have never been serious about my diet.
>>37451210
>looks dumb
>considers DNP
checks out
Skelly 6'1 130lbs
stats:
120x3 - Bench
180x3 - Squat
245x3 - Deadlift
Am I gonna make it some day?
>>37441325
-joff
>>37441326
Bulk
5'10 156 on the side are yall brus ready for summer
>>37440846
Im at my wits end /fit/
I know i have a long way to go, but i loathe having to look at my body currently. I was auschwitz-tier skelly and slowly recovering but i cant really put my finger on what wrong with my body. I have a feeling that its probably my traps but its just unsettling for me to look at it
5'10" 160lbs
I really hope someone can chime in on what im lacking
Is it possible to lose 15 lbs in 7 weeks?
>>37451537
Lose weight, then go clean bulk, it's your stomach and lack of chest. GREYSKULL LP trust me
>>37451537
I think its your shoulder to waist ratio they look even in size but idealy i think your shoulders are suppose to be like 1.65 x wider then your waist
>>37451510
>Half natty
What does that mean, you only inject in your left asscheek?
>>37451537
its just you fat distribution. Pretty bad love handles and lower belly fat. You don't look that bad though imo
>>37451537
I'd say train your chest and lats. It'll add some width to your upper torso and you won't look so hourglass-like. You'll get that broad top, thin mid that we all strive to obtain. Don't give up. Keep pushin.
>>37451577
how to they look even in size? Unless you get your arms chopped off or have humongous child bearing hips, it is even possible for someone to have a 1:1 ratio?
>>37451558
yea my chest is kinda lacking and ive just chalked off the fat around my waist as a side effect of gaining
>>37451630
i fucked up big time and trained obliques when i started out.
>>37448678
you need some shoulders mane
>>37451537
>what im lacking
a gym membership?
