How the fuck do you guys sleep on a cut?!?!
Eat low carb meal
Have sex/fap
???
Profit
Seriously, I can't fucking sleep... and it's due to hunger and urge to eat.
Two ways:
>fap
>look at all the friends you don't have and cry yourself to sleep
That's how I do it
espresso in the morning
chamomile tea at night
>>37438312
Low carb is still calories
>>37438331
Fapping keeps me up
Has anyone done melatonin? Also, general sleep thread.
>>37438293
skip breakfast, have a big lunch and dinner
>>37438353
Sorry your body is not done fruity machine where you have to be autistic.
I count my calories from 12am sharp if you're an insomniac I see no problem with a pre bed meal
Wakes up at 3am to eat breakfest everyday crew.
>>37438360
I thought about this... I'll put it on the list to try.
>>37438371
>your body is not done fruity machine
wat
I am a giant girly faggot with eating late as well... heartburn.
>>37438293
Lots of water, and make sure you're eating a lot of volume/fiber/protein for your calories.
500 calories of something like a fruit smoothie, containing a good pound or more of fruit and dairy, will leave you full for longer.
>>37438378
5am here... it's hard to make it until 12
>>37438389
I take two servings of psyllium before bed, was thinking about adding some casein in there.
>>37438293
These are good suggestions guys, thanks. I just shit a little on my sheets though, so I won't be back for maybe 3 mins. Keep them coming.
>>37438293
Smoke weed right after you finish your last meal. Try to sleep before the munchies hit. Also you could try working out at night so you're more tired afterwards
>>37438293
>eat calories in the afternoon if you're going to eat at all
>eat fiber rich foods if you are going to eat
>water
Fiber makes you feel full
calms you down
calories entering your system calms your stomach
calms you down
water
calms you down
i eat before i sleep so i can relax, pass out before hunger comes back
It's called working out, try it sometime.
>tfw sleep like a baby every night from soreness
Weed helps too.
R u kidding
When i was on a cut i could sleep 7 hrs, wake up, have an energy drink and go right back to sleep. I didn't have ebough energy to keep myself awake
Unfortunately this was around the same time i got a new job so i couldn't do the nap thing after waking up anymore but only 7 hours made me feel like death. I had to get 8 to feel good, but it was (still is) hard to get unbroken sleep. My body wants to sleep for 6, wake up for a half hour, sleep for another 2.
Anyway what i'm saying is that i'm an insomniac in general and even i was falling asleep all the time on a cut
>fap
hjow the fuck do you guys fap when hungry ? my dick doesn't work when i want food
>>37438428
ummmm lol?
>>37438592
high naps are the worst, i always woke up from them like 4 hours later feeling like crap.
Hfc what do u guys eat on cuts, candy?
Eat filling things. Food with soluble fiber. Fat, but fit it into your macros. I've never been starving on a cut... just always tired af
>>37438659
That's why you do it at the end of the night when you would go to sleep anyway.
>>37438696
happens even at night as well
also having no dreams sux
>>37438704
Dreams can are always nice desu unless you're on nofap
>be me
>day 22 of nofap
>at the gym
>see qt mirin
>walk over to her
>she asks me to come over to her house
>we get inside and start making out
>she gets on her knees and sucks my dick
>feelsgoodman.jpg
>"ok your turn"
>pulls out 9 inch cock
>enthusiastically suck the shit out of it
>get fucked in the ass
>wake up
>cum fucking everywhere
>even on the wall
>decide nofap is retarded
>>37438320
You are weak. Hunger is an illusion created by your former self.
Stop taking caffeine and reduce sugar intake. After a few weeks when its out of your body you can sleep/nap at will even when hungry.
>tfw can't sleep if I don't have a coffee before bed
>>37439114
this is the most retarded try-hard inspirational hard mountain man shit I have ever seen
with my eyes closed anon
>>37438353
>done melatonin
I've been "doing" melatonin for over 4 years now. Every night. No major side effects I've noticed.
Save the carbs for the evening.
>>37439180
Whatever normie, I'm not suffering on my cut.
>>37438378
>tfw 1:15 AM
>bowl of oatmeal and banana
not even cutting, just love to eat
>>37438293
eat some uncooked oats, and drink a lot of water. they will expand in your stomach, filling you up like a motherfucker
you'll probably feel sick and puke, but hey it worth a shot
>>37439211
I thought you were just supposed to take melatonin long enough to get your sleep schedule/circadian rhythm fixed. You've taken it every day or close to it for 4 years?
>>37438592
This desu fampaitachisan
