I've been wanting to start working on my upper body for a while now but every time I do I start to get hungry for entire days and end up quitting
Is there any diet or exercises that would help
I honestly look like this guy arms-wise
>>37426604
Yes. It's called eating. You put food in your mouth till you stop being hungry
>>37426604
read the sticky you lazy cunt
>>37426604
sounds like your not eating enough
find out what your tdee is and slap 10%-20% percent extra calories on their
meat and veggies and rice in its various forms are good pic very related
make sure to get enough protein shakes can help with this but arent neccesary
>>37426654
Obviously I fucking eat but I just don't stop being hungry
>>37426654
Currently have a potato and chicken breast in my mouth. Still hungry, can't fit anymore food in.
>>37426666
intermittent fasting is the answer :^)
>>37426666
Then you eat more. If you can get the devil's quads then you can figure out that you eat until you stop being hungry
>>37426666
have you counted your cals and macros for a few days to see if their enough and that your not getting a big part of your cals from a crap source?
>>37426668
really sounds like your one of those people who just cant eat enough try making yourself some shakes to reach your nutrion goals bannana milkshakes for example (real bannanas and milk in the mixer not store bought) it should help get you feeling full
>>37426696
>intermittent fasting is the answer :^)
but ops already a skelly who cant eat enough friend
>>37426738
that poster wasn't me
>>37426738
Okay a shake filled in the empty crevices left. My mouth is definitely filled to 100% capacity and I can barely breathe. Still hungry though.
>>37426761
do you just go around RPing on /fit/
>>37426761
do you get enough fat?
also just drinking milk could also help
>>37426769
Yeah I've been drinking milk almost every morning since I was a kid
>>37426749
oh what, i thought his problem was that he couldn't eat enough to satisfy his hunger without eating too much
>>37426790
Im out of ideas good luck and make sure nothing is missing from you diet
>>37426827
apperntly he cant eat enough to satisfy his hunger I had this to when i was a young skelly growing up my mama fixed this with bannana shakes
>>37426761
You're eating far too quickly give it 20-30 minutes and you will fill up, trust me used to be the same as you, would be able to wolf down a whole set of chicken wings with a large dominoes pizzas in few odd minutes still feel starving ,meanwhile when I went out to fancy restaurant where they gave you 1/10th of the portions of dominoes yet because of the waiting time between dishes I was full as fuck.
>>37426761
You know you have to swallow the food right?
>>37426663
>Italian
>garlic as supplement
What the actual fuck.
>>37427661
Im guessing your issue is every italian food you ever had came with garlic.
Its still a ridicusly useful image for making tasty varietes of whatever you are using to hit your macro and calorie goals
>>37428450
Yeah it's a good guide but I use a shit ton of garlic in pretty much any Italian-based dish I cook. Half Italian so I just thought it was weird seeing a carrot instead of garlic.
