I'm starting to get fit after some months.
I just managed to one single pull up for the first time, then barely another with shit form.
How can I increase my pull ups if I can already do a single one? Any exercises you guys recommend?
>>37426576
Try negatives or if your not already try close grip chin ups. When doing any lat exercise focus on pulling your elbows to the ground and not pulling yourself up to the bar.
>>37426576
This .gif is actually really depressing if you know the story. The owner had passed away in his sleep and his girlfriend had come to surprise him in bed with the video camera. The dog thinks he's alive and is trying to get him to wake up and play, but when he doesn't get up, he starts jumping rougher and rougher and whining really hard. The girlfriend realizes what's wrong at that point and starts crying, and the dog just keeps whining and howling and trying to get the guy to wake up.
Really sad stuff.
>>37426576
my husky does the same shit
>>37426780
sauce? my husky literally does this shit all of the time, even when i'm standing up-- he'll just start jumping at me to make me let him outside. he's a lunatic
>>37426810
its fake you imbecile
>>37426878
hey, hey, no need for insults. all i did was ask for sauce.
http://twentypullups.com/
http://twentypullups.com/
http://twentypullups.com/
http://twentypullups.com/
>>37426780
RIP
http://www.wimp.com/how-to-wake-someone-up-with-a-laser-pointer-and-a-husky/
>>37426576
Okay OP you listen to me and listen fucking good
Ive been in your position (although when i was 14) and so has everyone else here.
The trick to getting stronger on pullups is relatively simple, its called negative reps.
You can do one, so this will apply to you.
>start off at the top of your rep (chin equal or above the bar)
>very slowly lower yourself while maintaining tension
>repeat
>you can use a jump to get up easier, its not cheating in this case
>do about 3-5 of these then attempt a regular pull up even if you cant
You will notice improvement very quickly using this method and it works for chinups and pullups(wide overhand grip)
just make sure you lower yourself very slowly, it will burn like fuck but its the only way to strengthen the relative muscle groups effectively at this point
>>37427037
those green lasers gonna give a nigga cancer
>>37426576
can i throw my baby at the wall to make it gain weight
>>37427048
op here
thanks a lot m8, will do
