ITT: "Might as well just write a check to Goldberg."
>mfw people actually buy the powdered jew
>>37421605
>powdered jew
for dem sick nose gainz
Even if you want something like this, you can just use dumbbells
Protein powder. Seriously. Just get your protein from food sources.
>>37421636
>needing handles to do push ips
>>37421550
I like them for meme stretching my upper back.
I sometimes use them as assistance for pull ups for extra volume after a few sets to failure
>>37421677
What kind of stretch do you do?
>>37421672
This.
>>37421776
Kill yourself.
>>37421644
Oh fuck off. The convenience of whey powder is awesome. It's also inexpensive and doesn't go bad if not refrigerated or frozen.
>>37421788
Make me
>>37421644
It takes me 90 seconds to prepare and ingest a $3 portion of whey and milk into my body providing my body with 80G of protein. Now that's what I call efficiency.
![GoldbergPic_crop_exact[1].jpg](https://i.imgur.com/ZOYvhkf.jpg "GoldbergPic_crop_exact[1].jpg")
>>37421550
GOLDBERG IS THE NEW KING OF /FIT/
>>37421550
>penis shaped
>the biggest one is black
THE JEWS DID THIS
>>37421940
>not getting the joke
>>>/reddit/
>>37421550
Bands are legitimately the best way to dynamic stretch and gain mobility, probably one of the best things I've bought.
How else do you propose to do facepulls, cable rows, or crossovers in a homegym?
>>37422000
Stop being poor and buy a cable machine.
>>37422043
>stop being poor
Yeah that's a good one, I'll just pick up some money on the way home from the gf store
>>37421967
>jews
>liking blacks
Pick one. As a black I can say we enslaved/kicked them out of Africa for a reason.
>>37422078
LEL
>>37422043
Face pulls
>rear delt rows
Cable rows
>db rows
Croasovers
>db flys
Dumbbells>>>>>any band/cable shit
>>37421988
No, stretching is the best way.
>>37422074
I kek'd.
So where's this gf store?
>>37422078
We was kings an shieeett mayne
>>37422078
>we waz enslave owners n shiet
>>37421550
Bands are useful though...
how is pretty workout a meme?
I feel it working and the fact that I break through plateaus the first few times I use it proves it's not a placebo. if it is all just in my head I'll spend 40 bucks in some thing that "tricks" me into working out for lonher periods of time with higher intensity and strength than wihour it
>in b4 it's just caffeine.
I don't drink coffee/espresso and even if I did it'd cost more money buying one of those before every workout for a month than buying pre
>>37421644
>people actually believe this
>>37422787
It literally is just caffeine though, buy a thing of 200 caffeine pills for $5
>>37422524
>DB fly's better than cable
>rear delt fly's better than facepulls
W E W
E
W
>>37423084
>rows
>>37421644
It's usually dyels or skellies that use it most nothing of value lost.
>>37421636
i have those....
did i buy a meme?
>>37421636
i got a pair of perfect push ups for 2 dollars theyre good
>>37421636
>not digging a hole in the back yard
why?
>>37422395
Would you die if I pulled it off?
>>37422733
Hey we ain't bein cucked by jews or sand niggers right now are we. white master race is a meme
>>37423084
You can still face pull with dumbells and an inclined bench
>>37422074
Try craigslist or a local classifieds site
