>mfw diarrhea
How can I keep my gains when everything I eat today just comes straight back out half hour later?
>>37421364
Take some meds, and give it a day or two, you faggot. Go to the gym just as your diarrhea stops.
Eat some rice and bananas
Of course, you already know the answer to this. If it didn't stay in your intestine for more than 12 hours, you need to run it through again.
>>37421364
SHAKE TIME MOTHERFUCKER
GOTTA CONFUSE THE BODY BY GIVING IT FOOD THAT'S ALREADY GONE THROUGH IT RIGHT BABE
>>37421380
No anon, keep going, put emphasis in deadlifts and squats, break those pr's
GOTTA EAT BIG TO GET BIG CMONNNNNNNN, GET THAT SYNTHOL IN YOUR ASSHOLE
>>37421364
Ughh I'm also sick and have diarrhea. Already missed two work outs.
Fuck being sick.
I treat you so well, body, why did you do this to me?
>>37421452
This, goddamn, I can't keep anyone happy, not even me
What do you think butt plugs are made for, retard?
>>37421532
lifting plugs
>>37421364
>mfw vomiting everything I eat for the second day in a row
goodbye gains i'll miss you
