will lifting really help you stop being beta and help you to become more alpha??
no it will just make you stronger. the rest is in your head
>chestbrah
>has no chest
top kek
>>37415590
this
but a better body will give you more confidence to overcome being a pussy
>>37414872
chestbrah is the definition of beta
>>37414872
Why couldn't he keep everything the same, but get fit?
He looks like a braindead faggot like everyone with the human paintbrush haircut now.
>>37415752
Idk, that prison pussy facial hair was pretty bad. But yeah, he looks super fake and retarded now.
>>37414872
chestbrah just looks and acts like a generic obnoxious wog now
he's still beta
>>37415656
Alcohol does that more easily
>>37414872
No
>>37415752
As opposed to looking like a faggot dave grohl?
your alpha level = HFF * social status * physique * testosterone
lifting and especially steroids help with the last two, and slightly improve the HFF
(you can call that "anon's alphaness formula")
>>37414872
Beta is a mentality. Ur body is a reflection of the internal state. Chestbrah was a beta then and a beta now.
As far as psychology goes, u gotta master the internal before u tackle the external, that goes in life and certainly in fitness.
>>37418245
u are a scholar of wisdom
Obv not from the look of that picture
>>37416577
what's hff?
>>37416577
What is HFF?
>>37418343
>>37418344
>inb4 it's a ruse to call people who ask for it betas
>>37414872
Gave me confidence. Lost my virginity. Got a gf. Have no trouble talking to girls.
>>37418343
>>37418344
HOTDOGS, FRIES and FISHSTICKS, the three things women really like.
My girl told me she wouldn't first kiss me if i was skelly, mind you we were friends before the first attack.
I guess it's about confidence. I dress well, I have a good body, I'm intelligent. All that I got because I had bad self esteem due to being black and poor growing up.
What you can improve, you have to improve, you have to be better than the average chad. You gotta be curious, you gotta be comfortable with yourself and know your worth.
>>37414872
look more alpha
speak and act same ol' beta
>>37416577
>your alpha level = HFF * social status * physique * testosterone
>People on here will actually believe this is a quantifiable numerical value
Jesus fucking christ this is going too far now
Damn he looked better before
>>37418741
nobody takes it seriously, it's just autistic fun.
r-right?
>>37414872
Alphas are born not made.
l
p
h
a
s
a
r
e
b
o
r
n
n
o
t
m
a
d
e
.
>>37418814
/thread.
>>37418814
>and then one day you find ten years have got behind you
>no one told when to run
>you missed the starting gun
;_;
Lifting changes mind more than body.. It's just move from 'I would, I could, I should..' to 'I fucking DO and nothing can stop me now'
so - yes
>>37415711
what chest?
