Breakfast
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What does /fit/ typically eat for breakfast?
Tuna/Egg with a shit ton of spinach, wash it all down with a glass of water. nothing complicated.
>>37404127
4 eggs with 2 slices of bread or chicken wings
>>37404127
Oats with fruit followed by eggs with spinach.
Oats
2 eggs
2 slices whole wheat toast
Strawberry banana protein shake
Cup of tea
Greek yogurt and protein powder mixed with blueberries and oats
>>37404127
one packet of instant cream of wheat with blueberries and unsweetened almond milk.
I have a few breakfast variations:
Ground turkey with some cottage cheese
Ground turkey or chicken with black beans
Multi grain pita with peanut butter and ground turkey
Greek yogurt and fruit
Protein shake if I'm in a hurry
>>37404127
I use the blender for my breakfast "shake", which inlcudes:
100-150g spinach
100-150g fruits
60g oats
30g linseed
40g whey or 250g cottage cheese (or both for a higher protein consumption)
400ml water
A bowl of nails
...without any milk
>having eggs and oats
w-why?
>>37404127
Oats with almond milk and some sort of fruit
today it was raisins and frozen berries
6-8 egg whites
20-40g oats mixed in
pan fried with 1 spray of olive oil
4 oz Bran Flakes
450 ml Milk
2 Scoop Whey
1 Portion of Fruit (usually a banana)
>>37404744
finger nails?
4 eggs
3 slices of bacon
siracha sauce
protein shake
605 cal 3g 29g 73g carb/fat/protein
>>37404127
i skip breakfast
just black coffee
>>37404837
>not having Cholula Chilli Garlic
Oatmeal with ground flax seed and Greek yogurt.
Two hard boiled eggs if I made them the night before.
>>37404127
3-6 eggs plus egg whites depending on cut vs bulk
1/2-1+1/2 cup of oats depending
Banana honey and peanut butter sandwich
Protien
3 gallons horse semen
Oats in milk with shitty chocolate cream casein protein powder that doesn't fucking dissolve
>tfw still got a kg to go through
Smoothie
2 banannas
8 dates
1tbsp peanutbutter
1 scoop
1 cup blueberries
2tbsp chia seeds
2 cups almond milk
>>37404844
this
greek yogurt and protein granola
>>37404127
Oats, yogurt, toast
2 slices of honey wheat toast - 140 calories
4 slices precooked bacon - 70 calories
1/2 cup cottage cheese - 90 calories
2 egg omelette w/cheese - 200
1 cup cashew almond milk - 25 calories
525 calories total. on a cut now, this is usually my biggest meal of the day, definitely my favorite.
>>37405469
Breh
>>37404127
>pic related
>>37404127
On weekdays it's usually cottage cheese, yogurt, bagel and some nuts. Weekends - eggs, ham, beans, waffles, whatever...
>>37404127
300 calories of broccoli
life is suffering
Porridge w/ milk
>>37407612
Why do you dumbass niggas do this top yourself. Its why you faggots can never keep a diet. throw some eggs on that bitch, !maybe some other veggies you like and salt and pepper and have some self control. No need to suffer like a fucking martyr
>>37404744
but are you hard enough
>>37407612
>300 cals of broccoli
>life is suffering
>150 cals of eggs and 150 cals of broccoli
>life is awesome
Do this next time, anon.
Bowl of Frosted Flakes
Coffee
Favorite meal of the day
Half a cup of egg whites and three slices of leg turkey bacon, and a small orange.
Black coffee to drink
Gotta love that cut
Coffee with a splash of milk, 2 hard boiled eggs and some ham or cheese
>>37404127
Oats
Greek yogurt
Mixed frozen fruit
Black Coffee
Fuck going through all the hassle of making eggs or something when I'm half awake.
Raw egg frappuchino with Colombian blend and a bowl of berries
>>37404127
3 fried eggs
Cup of cottage cheese
Black coffee
>>37407733
So get up a bit earlier.
>tfw cycle to work
>take a shower there, get dressed
>eat breakfast
>have coffee with colleagues
>start work
Doesn't pay as much as I'd like, but damn the atmosphere is great.
>>37404127
steak and eggs master race reporting in
>>37404127
150g oats and about 600ml of almond milk
topped with cinnamon
Nothing
1 cup 0% greek yogurt
1 scoop whey
1 banana
200g strawberries
1 scoop Corn Bran
add water to the top, blend on high.
>>37404127
egg white omelet w/ onion,bacon,cheese and oats w/ one serving of frozen berries cooked in
>>37405469
Pork, eggs and spinach?
>>37405469
Nigga wut you got in those eggs?
Nothing
I do miss waking up and making a hearty omelet or frying some plantains and egg, but I'm on the old IF bandwagon now.
I usually start off by drinking around 8-16 oz of water while I make my food. This is what I usually eat everyday.
>3-4 egg whites with one whole egg
>2-3 slices of turkey bacon
>weight gainer shake (serious mass)
>3-4 protein pancakes
>2 whole rice cakes with peanut butter and rasins on top
>some fruit
>greek yogurt
>coffee with creamer
The only part I like about waking up is having breakfast lol.
>>37407516
>>37408613
>>37408619
Bacon, eggs, mushroom, ground beef, spinach with oat toas
