>Do squats
>Can barely walk afterwards
>Do dealift
>A little sore near my lower back and literally nothing else
What gives? What am I fucking up?
>>37400000
can't do anything about being born a pleb
wasted get desu
Great job fampai
>>37400000
>>37400000
Keep squatting and it will get better. You're just new to it.
>>37400148
bleh those asses are WAY TOO DAMN BIG
>>37400301
faget
>>37400000
OPs chance of making it?
>Check last 5 digits for %
What weights are your squat and deadlift at?
>>37400301
lil dick cant handle that
Just do more sets and more weight, retard. Train your deadlift harder.
>>37400579
lmao
>>37400573
I get the same shit, Deadlift 150kg and squat like 90
Legs are always ablaze after leg day, back get nothing
>>37400301
for you
>>37400619
Weak quads and adductors would be my guess. Btw, there really should only be 15-20% difference between your squat and deadlift, you need to Squat more
FUCKING QUADS HORY SHIT
>>37400000
Try lifting heavier weights puss puss
It's because there is no real eccentric to a deadlift. It's the eccentric motion that causes soreness. Same reason squats make your quads sorer than riding a bike.
>>37400000
Absolutely stunning quints.
Nice dubs senpai
>>37400000
Nice digits
>>37400709
Yea problem is I got shit knees and if I push too hard they get fucked for awhile. but I am improving in squat, just slowly
Just keep practising and slowly building your weights up. I started pretty low weight and still got sore as fuck. After a month I doubled my weights both squat and deadlifts now I always feel it and always push for more weights each session
>>37400717
quints
>>37401211
Make sure your foot stance is right
3 points of contact: big toe, pinky toe, heel
If you have narrow stance focus on trying to "twist" the ground beneath your feet when squatting
If you have a wide stance try to "tear the ground apart" with your feet
>>37400579
What's with darkies and their love of asses. Asses are pretty nasty when they're large. That's where shit comes out of and wiping and cleaning must be more difficult and less complete. Then you have nasty ass grease and sweat. Ugh
Brehs when i deaflifts my lower back is always sore what am I doing?
>>37400000
Well you definitely did something right today OP
>>37400301
this nigga again.. feck off
>>37400000
my hammies get fucked by deadies - try going down stairs bitch
My legs hurt after squatting sure, but after I deadlift, my entire posterior from my shoulders to my hams are sore.
You might be doing something wrong, OP.
>>37400301
Hey Ireland
>>37400301
for you
>>37400579
muh dick
>>37400000
>>37400301
Fuck off Ireland
For me it depends how many deadlift reps I do, if I only do 5 I'll be fine but if I do like 8 I'll be absolutely fucked
>>37400000
> can barely walk after squats
that means your doing something wrong.
i had this too for a while. i could finish my sets but i'd limp around like house in between sets. couldn't stop my legs from shaking either. eventually i deloaded and now squatting doesn't hurt anymore.
