What's a good schema for cardio? I lift Monday, Wednesday and Friday, can I do cardio the rest days incluiding weekend without significantly affecting muh gainz or do I have to stop lifting and eat less in order to lose weight and do cardio?
>>37397754
if you lift hard you dont need cardio
>>37397773
lol wtf
>>37397773
End yourself my man
>>37397773
>don't need cardio
>>37397783
>>37397797
>>37397802
I'm really glad the no cardio meme is finally dying out.
>>37397754
if you do lots of really lightweight sets you can count that as cardio
>>37397754
You can do cardio offdays for more intense training, or you can even do it the same day in the morning and lift later in the day if it's less intense. All you need to do is just make sure you eat enough so that you feel like you have energy for it.
>>37397802
>>37397817
Never did cardio in my life. Never was over 15%bf. And I weigh 185lbs at 6'1. Sure, it's healthy, but it's not like it's necessary to get lean.
>>37397817
Then do me a favour and answer my thread my friend, appreciated.
>>37397783
>>37397797
>>37397802
Cardio killing gains is not a meme. Only fatties trying to lose weight and old people with heart problems should do cardio. If you do cardio you'll have to eat even more to get gains.
>>37397754
You should probably have at least one total rest day.
If you're trying to lose weight, 3 days weights and 3 days cardio is kind of an intense activity level to maintain during a calorie deficit. Make sure you go light on them.
>>37397783
>>37397797
He's less wrong than you might think. Weight training improves condition more than many people credit.
Though he is still wrong, and if you want real endurance and conditioning you need to train them, not to mention that some people want to improve sport specific performance.
>>37397852
>only fatties should do cardio
Then why does Rich do it
>>37397852
wew lad
>>37397773
>>37397817
but you literally don't unless you are worried about cardiovascular health
>>37397852
>you have to eat more if you do cardio
lel, no wai!
>>37397874
rich is a fatty
>>37397869
>>37397852
>>37397817
>>37397833
>>37397836
>>37397836
>>37397833
My goal is to lose weight and increase endurance.
>>37397773
>>37397833
>>37397839
>>37397852
These people only lift. They don't do anything else in terms of physical activity. So of course they don't see a point in cardio.... or they all just trolling.
Don't listen to them if you are training for some other sport.
>>37397883
If you dont do cardio then you wont have to spend your whole day stuffing your face just to make little gains
>>37397897
Do both lifting and cardio. You won't be able to keep up with your fucking calorie intake if you also work for a living with one break time for lunch.
>>37397920
>thinks lifting is my only hobby
>doesn't realize other people are into competitive sports
lol, im out of here
Can I gain a bit of muscle at least on my legs by running and taking protein after it?
>>37397880
>not worried about cardiovascular health
Breh
You'll start worrying once you realize you're out of breath from climbing a flight of stairs, even though you're 12% BF.
>>37397945
No you won't. Any physical activity leads to muscle atrophy. You should be just sitting on your couch watching netflix all day
>>37397754
imagine having the best car in the world with the best engine but having only a 1 liter gas tank. Thats what you get with no cardio.
>>37397913
>>37397942
I already play soccer the youth Colorado Rapids and we have to do cardio all the time. Why should you do cardio on your free time instead of just lifting if you are gonna do cardio when you are playing a sport? Cardio is a waste of time that kills gains.
>>37397754
Shit like this is why i can't even get past day 1 of nofap
I started doing cardio because I realized that never doing it, yet increasing my size, if I try to have sex, I am winded to the point of death after 5 minutes.
cardio kills gains
>>37397754
Just use a bike to commute GOAT
>>37397997
>says sports team doesn't train cardio
>expects me to believe this isn't bait
>>37397874
dose massive magumbos
