Only post if your 6'+ with good FRAME
>>37394703
Curlbro supreme , not mirin. Work your lats and obliques before you come back
>>37394703
That's a good frame?
>>37394703
lmao except you're 5'10
>>37394923
You think im actually gonna work for my body? Lel I workout 2 times a week and drink 3 times a week and eat PIZZA
>>37394968
Im 6'1
>>37394703
goal body desu easy to maintain looks good for everybody
>>37394703
You look good brah. How long did you lift to get that body?
>>37395245
Pfffft. HE doesn't need to LIFT for that body because he has the FACE HEIGHT and FRAME. HE eats PIZZA while you wonder how to achieve such a BODY.
6ft 195lbs
>>37394703
mirin family
>>37394703
>björn borg
Svenskjävel
While you work out, FRAME is fucking HEIGHT and eating FACE
GYNO ALERT
>255 bench
>545 dead
>425 squat
5'5 125lbs
6'0
>>37397334
158 lbs
>>37397298
skinny manlet
>>37397355
Yes, I got the body dysmorphia. Bulking on 3k now because I want to be tinytrip mode
5'9
186
11.1% bodyfat (according to inbody 230)
Overheads 180×1
Bench 320x1
Squats 315x8
Deads 475x1
Lifting 3 years now, but that includes a 5 month period between June 2015 to November where I got injured, couldn't lift and became a drunk.
6'2
200 Ibs
5"11
190 lbs
>>37395024
And it shows you fucking skeleton.
5'10
77kgs' inb4 shit tattoos lol
>>37394703
Add like 10 pounds and this is the true pussy slayer Chad build. Time lifting/height/weight/BF%?
I'm 5'11 maybe one day I will be 6'0 with a good frame like OP
6'3" 190lbs
1.5 years lifting
Started as 155lbs hungry skelly
>>37397999
wtf r u
>>37397974
bruh are those flowers on your arm?
What the fuck man
>>37397504
joocy
>>37397974
wicked arms m8
>>37398117
What's your routine and bf? I'm 6'3 180 but look like a hungry skeleton.
>>37398144
Thanks for mirin anon :)
>>37398117
Honestly for 1.5 you look average
>>37397999
You look shorter than 5'11
>>37398205
>t. 6 months of lifting experience
>>37398170
I honestly haven't measured my bf in over a year but I'd have to guess between 10-14%
As for my routine I just do a simply variation of bro split
Monday - Chest /Tri
Tuesday - Back /Bi
Wednesday - Rest
Thursday - Shoulders
Friday - Arms
Saturday - Legs
Sunday - Rest
I'm happy with my progress so I've pretty much just stuck with it
>>37394703
180cm 73kg
Fuck Imperial
>>37398215
There it is
>>37398117
Can we get a before pic?
>>37399221
mirin forearms veins>>37399221
>>37399221
mirin half chub
>>37398266
Could you post a more in-depth version of each day. Just curious how you progress.
>>37394703
Not impressed sorry m80 bulk for two years cut for a 6 months then come back
>>37398117
in a year and a half you put on 35 pounds and you can see your abs?.. how
>>37397998
People shitting on this guy don't realize this is the build girls actually like.
Refrigerator coming through
>>37397504
You're my height and my goal physique, if you would be inclined you should post your routine and your diet
>>37396224
>that idiot fuck who only does arms
Kill yourself.
>>37399339
>Monday
Bench 12 rep warmup set currently I'm trying to improve my bench so I'm doing 225x6 for three sets and increasing by one rep more each week e.g. (week one 6-6-6 week two 7-6-6 week three 7-7-6 and so on until I can do 12-12-12)
Inclined Bench 3x10
Skull Crushers 3x8
Tricep Pushdowns 3x10
Cable or Machine Flys 3x12
Weighted dips 4x10
>Tuesday
Bent Over Rows 3x10
Lat Pulldowns 3x10
Seated Rows 3x10
Preacher Curls 4x8
Cross Chest Hammer Curls w/Cable 3x10
Barbell Curl 3x8
Deadlifts 3x10
>Thursday
Arnold Press 4 sets starting at 12 reps and decreasing by 2 reps each set but increasing weight
OHP 3x6 same concept as bench
Upright Rows 3x10
Lateral Raises 4x12
Rear Delt Machine Fly 3x10
Shrugs 3x12
>Friday
Dumbell Curls 3x10
Hammer Curls 3x8
Overhead Tricep Extensions 3x8 I use the ropes or a dumbbell depending on whats open
Tricep Pulldowns w/rope 3x10
Preacher Curls 3x8
Reverse Barbell Curls 3x10
Tricep Pushdowns 3x8
Dips 4x12
>Saturday
Leg Press 3x10 warm up
Squat 3x8
Deadlift 3x6 same concept as bench
Lunges 3x10
I don't strictly follow this routine but this is pretty much what I do every week give or take an exercise
>>37399391
I was on my high school's swim team all four years and started lifting my senior year. I lifted before that but very sporadically and maybe for only a total of 4 months; this is when I weighed 155. When I started lifting seriously I was around 163. So I bent the truth a little, sorry anon ¯\_(ツ)_/¯
6'1" 210
6'3
>>37399569
>425 squat
>only does arms
"Kill yourself"
>>37394703
>frame
>twink
Lol
>>37400986
>tfw 6'4 skelly
how do I be joocy like you
>>37396224
do weighted dips pls
>>37401173
Saw someone boil down the two objectives of someone trying to get huge is to progressively add weight onto the scale and on to the bar
Lift heavy and eat hard
>>37400986
what the fuck dude are you pregnant
you look deformed
drew on it with red because its up in another thread.
keto for 4 months, 6'0
validate me
>>37399463
Im a gril and you're not. You dont know shit
Dyel?
>>37401864
>What is a thicc muscular core with fat on it
Are you particularly surprised that I'm not a lean 248?
>>37397999
You said you were like 5'5 or something in another thread
>>37401880
diet,run,lift more .
>>37399221
really nice body whats ur snapchat bby
>>37401926
dumb
fucking
repsonse
cunt
>>37397504
>11.1% bodyfat
kek
>>37401909
kek you are really in denial there broadsharts. You're body looks fucking weird
>>37400986
shit/10
>>37395380
Mirin brah, age and years lifting?
>>37402006
>>37401983
Nobody that's ever talked shit has ever posted body
>>37401533
don't forget roids.
>>37401880
nice weightloss brah. you should run an eca stack while lifting too. Couldn't hurt. Also might wanna start smoking cigs and taking adderall. I'm not kidding. Any of those things would speed up your weight loss pretty well. You could be in a position to take your shirt off in public in under 3 months if you do it right!
Hey fit. Im a newb lifter looking for a.mix of strength and asthetics,but mostly mass, im 6'1 160lbs skinny fat. Should I ppl(brosplit) or stay on SS..Also, should I bulk or cut(skinnyfat mode)
>>37400986
Brah i said good frame not fucking shit tier fridge mode
>>37402196
Bird bones and babby rib cage do not constitute a good frame
>>37394703
Are my legs good frame? Pic related
>>37402077
they are jus hating on you for having a thick tight joocy bod.
>>37402212
if this was an attempt in getting homolust replies, you look fucking weird af.
>>37402222
Ty bby u 2
>>37402227
No, it wasn't. This better?
>>37402212
>>37402245
No, you're skelly and look weak.
Rate my frame? This might be a better photo. Don't mention the lack of stuff look at frame! Am I salvageable
>>37402295
Photo. Also I'm 5'11" and 130 lbs and 18>>37402295
finally got my abs goys, and my weight is finally dropping again. 133lbs and comp is on the 16th.
>>37402306
Pls b my gf
>>37402306
Very nice Bae I believe in you
I will offer to give you one (1) natty lickeroo and one (1) bf voucher if you win
>>37402332
I better win then
>>37399553
For my cut I did the two month Arnold's blueprint.
>>37401980
So what I'm I?
>>37395380
Also bf% estimate
>>37402306
How much do I have to squat to lick your abs?
>>37395380
natty? pls be honest senpai I am same HEIGHT and simialr FRAME as you and I want to know is possible
5'8, 169 lbs.
Cut from 185, omw to 155. Im pretty fucking heavy but i dont look super fat so i hope thats a good thing. Want to see my abs for the first time in my life
>>37399544
anon, i want those hips to bear my children.
Am I escaping lanklet status yet ?
6ft
165lbs
been lifting 7 months
6'4"
200ish
i might not belong here
6'3
over 200
>>37402306
>>37397791
arm size?
has anyone here ever did SL/SS for a year and had a good body to show off from solely doing that?
>>37403322
god tier ab insertions
cannonball delts
damn dude
>>37395024
Orgies with PIZZA?
>>37403322
mirin, what are your compound lifts and what is your arm size?
>>37398117
Clearly not 6'3, look at the fucking hinges on the door
>>37400986
Boardie so tsundere for twinks
>>37403322
BREH
R
E
H
>>37402212
I don't know why but you remind me a growed up homunculus.
>>37394703
waiting for you to post someone OP
>zero lats
>gyno
lol
5"7' 158 lbs
Taken this weekend. Will post an actual body selfie if anyone is interested
155 ohp
285 bench
300 squat (just started doing legs again, I have bad scoliosis and my back has been feeling horrible for the better part of a year)
355 dead (same as above, literally started doing deads and squats 2 months ago)
Been lifting for 2.5 years, I'm happy with where I'm at on all my compounds. my squat and dead are progressing very fast and as you can see from the pic above, I have some musculature showing in my quads.
>>37402821
A LOT
>>37403343
hehehe!!! saved
>>37399391
I put on 20 pounds in the past 6 months and it doesn't even look like i gained any fat
>>37404067
FUUCK you're strong.
Same height, but not weight, but my stats are nowhere near, and I've been going to the gym for 2 years now
4'11"
76 kg
>>37403539
The average door size is 6'8" my head goes a good 2inches above the top hinge, the top of the top hinge is 7inches below the top of the door 6'8" - 7" = 6'1" + 2" = 6'3"
Stay mad manlet
>>37404067
Whats your diet like?
I'm like half an inch taller than you and I want to achieve your bod
>>37404067
Great to see I'm not the only one rocking a quasi-farmer's tan.
>>37402306
ayyyyyyyyy
>>37403358
dyel lighting
>>37402829
that should be achievable natty, will take a few years tho
>>37404644
anton is that you
>>37397298
damn senpai, you look good
>>37402212
>>37402245
generic homolust reply
Just finished doing SL, moving on to TM next week.
Squat: 225lb
Bench: 155lb
Row: 135lb
OHP: 105lb
DL: 255lb
>>37406611
fatty
Please be kind g..guys.. 6'4
>>37406834
Alright
Guess I'll start cutting
>>37406611
Pls b grill
>>37407298
Sorry, m8
100% dude
>>37404625
>>37405317
I have pretty severe scoliosis, which doctors say made me a full inch or two shorter than I should be, which could account for me being able to move more weight than someone else my size.
My diet consists of:
Breakfast
a packet of Quaker oatmeal (flavored)
Some type of fruit (an orange OR banana)
Protein shake
Lunch
Most days a salad with grilled chicken, sometimes I'll get a sandwich
Dinner
Free for all.. I try to eat relatively clean (staying away from all fast foods / greasy foods). I also try to limit my red meat intake.
I've totally cut out chips and j never drink soda. My biggest issue is that I smoke weed before my gym sessions and I tend to cheat a little when I get home due to munchies (cereal and sometimes worse aka cake lol)
>>37395380
would suck your dick and swallow your cum and kiss you good night no homo tho
>>37397504
this is what I am aiming for, thick and full
>>37401880
lol, this really shows how much difference muscle vs fat makes, I made it barely out of DYEL mode yet I am close to 80 on an empty bladdr/stomach
>>37402306
good luck brah, I wouldnt wanna miss out on prometheus tongue
>>37402332
underrated as fuck, how long you been lifting again prom?
>>37400986
>Riding for this
>That bodyweight and steroids and still mediocre lifts
Why bother m8
Lost hella lot of weight lately, not really been dedicated due to school.
>>37409131
I'd be more worried about your lack of chin and jaw
lifting 18 years
bw - 77kg
squat - 310kg
deadlift - 300kg
clean and jerk - 220kg
snatch - 185kg
>>37409180
not him by why be worried about something you cant change?
thats beta as fuck. stop being such a pussy
>>37409389
having a weak chin is beta
>>37409402
You're Dad's pussy is beta
>>37409402
you're beta you stupid phaggot
>>37409432
>phaggot
back to /misc/, fag
>>37400829
>swim team for 4 years
>says he started hungry skelly
Cmon anon to guys like me who truly started hungry skelly with no prior exercise experience, seeing dat progress induces shit feels
>>37409314
why is your deadlift so low compared to your squat?
>>37409432
weak chin betamale detected
>>37409466
because I don't do them
>>37406701
>tfw all my lifts are stronger yet you look 2x better than me
Just sen my shit up fuckpai
>>37397791
Looks pretty good, legs look a bit small compared to your upper body but not catastrophic. Mirin.
>>37409457
You can play sports and still be a hungry skelly. I know a lot of guys on my hs swim team who had really good times but only 1 or 2 of them were past skelly mode.
>>37399544
Not that bad desu. Your frame anyway, your chest and core could use some work.
>>37402300
Frame is fine. pls eat and lift
>>37402332
Oh shit is fucking Chad thundercock 10/10
Only complaint is that maybe your traps are disproportionately big but other then that 10/10
>>37397999
>5'11"
ahahaha
>>37403322
I'd lick it.
>>37401880
You're 1000% better but still fucking awful keep at it tho youll look fine eventually.
Almost done with my cut a bit bloated but that shouldn't matter
>>37404067
>Taken this weekend.
i've seen the post with this image like 2 weeks go kys fucking liar why do you even do this
>>37394703
>Only post if your 6'+
Kek, why are you so insecure?
>>37403539
Depending on where he lives, it might still be the case. Doors are bigger in the Netherlands, for instance, than in Sweden
>>37395024
This guy thinks he's the shit but he can't even afford shorts that stay up.
>>37407459
> which doctors say made me a full inch or two shorter than I should be
wwtl
6'4 is this good or bad
6'2" 200lbs. Lifting for 5 mos now. Not sure if I have good frame.
>>37410778
clean your nails you dirty whore
>>37410900
I'm a mechanic brudda smack dab in the middle of work
>>37405280
Most doorknobs I've seen start where the middle hinge is so I assumed
>>37407298
please become a trap
>>37394703
6'0.5 171lb
lifting seriously this summer 1 month in
minor pectus and flared ribs so i will never be aesthetic - still think i have an okay frame though cause of my shoulders
I swear some of the skinny bars weigh less than the thicker ones so i have no idea if these weights are correct
working sets:
dl 270x5
bench 170x5
squat 200x6
ohp: 55x10 dumbell
>>37411336
that would be gay though, anon
>>37410778
Ur Irish I can tell by your fingernails
>>37406390
sure bro
>>37408017
thanks dood! no one wanna miss out on that for sure
>>37394703
true natty here, 158lbs 5'9
>>37394703
>tfw 6'4
>wide as fuck hips/gyno
I'm a monster..but at least its nice being tall
at what BF% do you have well pronounced abs?
>>37412534
>American Eagle
underage reported
>>37412534
elliot rodger?
>>37402332
Fucking goals right there!
>>37395024
>130 lbs
lol
>>37402332
How 2 look like u?
>>37412534
goal body material breh, mirin' hard
>>37402797
13-14% minimum
>>37406701
all my lifts the same or just below yours, but you look so much better than me
i cri everytiem
time to start going for aesthetics i think
>>37394703
185cm/6'1"
77.5kg/171lbs
Body fat% estimate anyone? Been working out seriously for the past 6 months but on/off since 2-3 years
5'9 157 lbs
>>37416843
>5'9
lel more like 5'5, you're barely above the counter
>>37406701
I bet you don't squat to depth, dont bend over when rowing
>>37409314
cleand and jerk bigger than piros dimas record at 85kg and snatch higher than Zhan Xugang's 175kg record. wat
>>37397974
I like the tats but /fit/ will never accept them. you look good bro
>>37402166
Read the fucking sticky
>tfw your cut seems to be stalling
Am I gonna make it brahs
>>37418834
Jelly of bodyhair m8, would love to be that hairy brah
>>37418863
Looking good hermano, lookin cut
>>37403097
You need work your upper chest more to square it up. Do flies for like a month and you'll see a huge difference. Hit delts to
>>37400840
That hair thinning tho
>>37401880
Do more compounds and try to get your T up. Skinny fat but really awsome progress anon. Some creatine goes a long way
>>37402332
You're terrifying, but do you have gyno nips?
>>37418881
fun thing is, i got p drunk yesterday and shaved it, so...
>>37409402
Lol somebody has never seen Elliot Hulses banter on getting a bigger more defined neck and chin. It's easy bruh
>>37416883
I squat to parallel, i have bad knees from drumming in high school, so i can't go lower than that.
what do you mean don't bend over when rowing? how else am i supposed to do it?
>>37400986
I know this post is 11 hours old but I just have to ask why in the fuck can't you draw an eight?
>>37401880
good face gains bud.
You may actually be attractive once you lose all that baby-blubber
>>37401880
I'm proud of you bro
>>37401880
well done bruh
>>37409466
>>37416925
He's clearly imitating : lu xiaojun you stupid niggers.
>>37407278
>Looks like an emo kid
>gets hate
>better start cutting
sounds about right
>>37412534
wow shit frame, better stay away from the PIZZA and hit the gym HARD
Does this young sapling I have potential?
>>37422410
squat a bit and cut bro
>>37422410
You look like shit desu senpai
>tfw 6'4
>tfw huge frame
>decent face
>230lbs 20%BF
not confident enough to share photos caus eim a fat fuck, sorry babes
6'4"
probably average frame.
6'3" 180 lbs
184 cm
Prepared for no replies yet again
>tfw
>>37418863
Only if you clean the mirrer and tidy up your room.
>>37422913
My condolences on being born black :(
>>37422913
Lookin rly fuggin gud shave your chest though it looks gross
>>37422968
>shaving chest
Nah son
>>37422957
Oh you mad, huh
>>37422913
mirin, fucking nigger genetics
got that big dick too? you lucky fuck
>>37422913
Here Ya go:
Looking excellent by natty standards. Congrats on the excellent genes. Keep it up.
>>37396224
>TFW I look like this
Except fatter
And less muscle
And more body hair
And bald
>>37423125
>>37423087
Not that I don't appreciate the overall sentiment, but why does /fit/ shit on fatties for complaining about "'muh genetics" but then do the same thing when a person of color happens to be bigger than them?
>>37409969
Dude, the guy is an attention fag. The pic was posted by some ugly tranny with STD's, that sits in his gay lovers basement.
>>37402212
Hank hill?
6 months in from all ribs mode
>>37423785
nice delts and shoulder to hip ratio, keep at it brah
I'm posting here only for some bf% estimates, when I look bloated for whatever reason I'd say 15-16% but on a regular day like now in decent lighting like on these pictures I'd go as far as 13.5-14.5% but I'm not really sure. Any guesses? Just interested in calculating my FFMI and how far I would be from getting below 10% bf, not that I'm anywhere muscular enough to consider doing so yet but still.
>>37422800
stop posting this pic it's fucking nasty
kys
>>37422786
nice camera skills asswipe
>>37422410
take the meme earrings out, you aren't 14 anymore
>>37418834
pajeet-tier hairy body
>>37416843
shoulders need fuggin work srsly
also
>5'9
kek, more like 5'2
>>37416774
how much beer do i have to drink to achieve a bloated belly like that?
>>37411479
you have a good frame for building muscle, just gotta keep lifting
>>37409920
i'm dead
>>37402332
Height and weight, how long lifting?
>>37402159
>smoking cigarettes
>destroying your teeth, heart, lungs, face, hands, and pretty much shortening your life by 30 years
>just because you're too fucking lazy to cut for a few more months
These are the people giving advice on /fit/
>>37397504
natty?
6'1" 180lbs
5 foot 9
173lbs
been lifting for 1 year now
already in top 20% of /fit and life
>kek
>>37399569
You're that guy who stares at everyone at the gym working out and judges them silently are you?
>>37402212
HELLO MY BABY HELLO MY HONEY!
>>37425625
I'd fuck
>>37424930
Didn't know this was still alive I've been doing my project so never came back
179cm 72kg 4 years lifting
>>37397298
Hey baby. Do you like boys?
