How do I get a chest like this?
4 scoops
>>37392709
Synthol x f
(you)
7 scoops a day
+
5 hour pec workout
GOMAD
>>37392709
pecs push-ups with hands tied in your back
Front shot
synthol
Do 10 pushups EVERY DAY, no matter what.
Pecs should appear in about 2 weeks.
>>37392709
How can one man be so based
>>37393149
/thread
10PAD method
>>37392709
Get your dick hanging below your balls
>>37393149
Holy shit, 10 push-ups? That's way too much volume unless ur on tren.
>>37393149
should he also eat a banana for breakfast?
Legit question: How do vacuums help with abs and waist?
>>37392786
>dat distension
>>37393735
they strengthen muscles
>>37392709
Irak called they want their oil back
>>37393721
>this is american education in action
>>37393768
I need you to tell me how to do vacuums.
Treat me like fucking moron, because I just can't understand how to do neither "just tense up" nor "suck in gut".
>>37393721
mah nigga
>>37393840
suck your gut in you dumb bum clown fucking nigger
>>37392786
roid gut
When will he be next lenny?
>>37393149
10 push ups
10 sit ups
and 100m of cardio a day for those shreds
The ultimate /fit/ recipe. It's what every shredded guy know and sticky won't tell you. Inb4 ban for sharing /fit/ secrets.
>>37392726
>yfw Sara put 4 scoops of 51/50 in his preworkout yesterday
>>37393840
I don't know how to explain it to you. Suck in your gut as much as you can without drawing or exhaling a huge breath. Some people say imagine trying to touch your spine with your belly button. Hold it for as long as you can.
>you'll never be Piano man's arm
>>37394559
Am I supposed to be able to breath during?
>>37393721
No A/C.
