broccolini is one of the only veggies I look forward to consuming. so fucking easy to cook, filling and delicious.
I need to start upping my veggie intake /fit/ so tell me some of your favorites and why.
Roasted brussel sprouts and roasted sweet potato are two of my favorites. Just great flavor to em. Brussels end up tasting like grilled shrimp with some salt and pepper.
I also like to steam a bag of carrots, puree them in a food processor with some dates, add cinnamon and a clove or two, and top with pecans. Tastes like pie filling.
Anything else I eat for nutrition purposes moreso than taste purposes.
Produce kale and spinach.
I like ripping into bite-sized pieces and tossing into a big bowl, sprinkling a bunch of hot sauce, and throwing eggs-over-easy atop (then breaking yolks) the veggies.
Mother fucking dinner of the gods.
For snacking, few things beat raw juicing carrots. A 10-lb bag costs like $9 and the entire thing is just under 1,400 calories. Good luck eating enough to go over your calories for the day.
>>37390645
tauge is fucking amazing.
and only 1.25 per kg here.
>>37391712
Asparagus has almost no nutritional value
>>37390728
Damn that is so simple. I need to try with some mozzarella.
Bumping. I just love eating baby carrots. Don't know why. Also throw in a banana with a lot of other veggies into a blender taste great. Not sure if blending helps in the nutritional value but yeah. Something about surface area and your small intestine absorbing nutrients?
Drink green smoothies every morning.
Spinach is my favourite, you can throw it into almost any meal
>>37390645
Every vegetable apart from corn is /fit/ approved.
Just make sure you can fit the starchy ones into your macros
>>37391751
Huh?
>>37392612
>Not sure if blending helps in the nutritional value but yeah. Something about surface area and your small intestine absorbing nutrients?
Nutritionfacts has a great series of videos on blended fruits/veggies
http://nutritionfacts.org/video/are-green-smoothies-good-for-you/
http://nutritionfacts.org/video/are-green-smoothies-bad-for-you
http://nutritionfacts.org/video/green-smoothies-what-does-the-science-say
http://nutritionfacts.org/video/liquid-calories-do-smoothies-lead-to-weight-gain
http://nutritionfacts.org/video/the-downside-of-green-smoothies
>>37390955
they're pretty solid but theres almost no nutritional value in them other than a little bit of protein. good to go along with some quality protein to help fill you up though for sure.
