Share ideas for cheap and simple meals and foods for collegefags.
For breakfast I have English muffins caked in peanut butter with some weetbix and juice
>>37389289
Whole milk. All of it.
Peanut butter.
Get the one with palm oil, not the hydrogenated oil one.
>>37389320
Benefits?
>>37389291
Enjoy your cancer, estro and acne
>>37389289
holey shit you stupid fucking faggot this is so obvious it blows my mind people are this fucking retarded
PASTA
EGGS
MILK
FISH
MEAT
kys
>>37389320
Just get the all natural peanut butter without any added shit.
>>37389500
Too expensive
>>37389289
You dont even eat food
>tuna, kidneybeans, green beans, peas, potatoes, rice, ground beef, chicken etc, eat whole foods or stay forever small
>>37389503
It's like five bucks for a big ass jar of it. Only like two dollars more than the added oils shit.
>>37389289
git gud at cooking and learn to prepare unusual cuts of meat like heads, organs, stomach, feet etc.
Not joking by the way
>>37389392
With palm oil, you get creamy peanut butter every time, as opposed to hard peanut butter on the bottom and a layer of oil on top every time you open the lid.
Mc doubles
Bamp
Hungry man dinners
>>37389320
But Palm oil kills the orangutans...
>>37389521
This. Worth it
>>37389289
>juice
i'm sure that sugared up dollar store garbage is great for your body and mind
>nobody has mentioned oats
C'mon guys, really? You can get so many calories for a few cents if you buy in bulk.
>>37389493
This. Bodybuilding *is* poverty tier food you retards.
Eggs
Milk
Tuna
Sardines
Chicken Thighs
Rump/Round Steak
Organ Meats
Frozen Salmon fillets
Frozen White Fish Fillets
Mackerel
Value Small Prawns/Shrimp
Lentils
Beans
Rice
Pasta
Potatoes
Brocolli
Spinach
REEEEEEEEEEEEEEEEEEEEEEEE
>>37389833
>Poverty
>Frozen Salmon
I must be living in the wrong country
>>37389844
It's poverty tier in Britain at least. You can get in in Lidl, Aldi, & Iceland in bulk packs senpai.
>>37389289
>English muffins and juice
Garbage
Your new breakfast is 100g oats prepared with whole milk and 2 tablespoons of good peanut butter
>>37389833
This is good although pasta is bad for you, replace with sweet/white potatoes. Also add dried beans and cheese
>>37389844
>Shrimps
Mackerel is only viable, poor people fish.
Although I ate it for 2 weeks straight almost everyday and can't look at it since.
Also find where to shop. Don't just go to your local convenience store or supermarket.
For general items the big European discount stores like Lidl, Aldi, etc.
For meat go to Asian/Paki butchers.
For fish find a fish monger and buy whole fish, get them to chop it into fish steaks, and freeze it. Learn to pick out the bones.
For hipsterish fitness items like almonds, coconut oil, spices, chilli peppers, siracha, etc find a local Indian or East Asian grocers.
Go to farmer's markets.
>>37389892
Sardines are cheaper
>>37389911
Not in Poland, here there are like twice the price of mackerel and usually selled in cans with some other shit.
Also double doubles with 9 11, nice.
>>37389691
How many cals in that?
Bumparoosky
>>37389401
lmao at your shitty genetics
