i feel hungry and aggravated. how do i train with these calories?
my base rate is 2060, 22% fat, should be doing 1500 cal/day.
correct picture.
>mayo
>pasta
>juice
>bread
Not gonna make it
>>37372391
>>pasta
what then?
>tfw first day of nofap/noalcohol
>>37372551
Whole grain rice
>>37372824
>Whole grain rice
why? apart from the fact that is has twice as less calories for the same weight.
>>37372370
What site/app is this?
>>37372551
veggies
>>37373064
The key to feeling full is protein, fiber, and vegetables (not including avocado). Up your intake of those. Standard cutting foods include oatmeal, eggs, shrimp, tuna/other fish, chicken, broccoli, milk, greek yogurt, and protein powder. You should be eating fruit for the extra fiber instead of drinking juice.
If you're running out of calories, consider the following. Change mayo to light mayo or go without. Change the bread to a lettuce wrap. Make pasta whole wheat or use zucchini noodles. Get a zero calorie drink mix instead of the juice.
shameless bamp.
>>37373111
https://www.nutritionix.com
>>37372370
diet is slav as fuck dimon!
i see no salo
>>37373557
>Riki
>>37373557
>no salo
is too fat, bratishka.
