So I've recently done 3 weeks of weighted ring pullups - now on my deload week. My rep max was ~13 with bodyweight before going into weighted and I've been doing 3x5 with +20 throughout the 3 weeks (looking to adapt to this weight well before moving up).
I guess what I'm wondering is:
1. Is 3x5 enough volume along with a second day where I'm doing 3x8 dumbbell rows?
2. How should one progress weighted pullups? I've been reading about folks doing ladders, using a similar approach to barbells by adding small increments.
>>37367827
>looking to adapt to this weight well before moving up
this is not how training works. you're just spinning your wheels.
>>37367827
Girl? Now. Name her? Who is she, she's gorgeous
>>37367859
So at what point would you say to start adding weight?
>>37367883
https://www.instagram.com/courtneytailor/?hl=en
>>37367887
Everytime you can handle more volume you should increase volume
>>37367898
Thank you, based anon
>>37367907
this
how do people not know this
>>37367887
put on the weight
can you do more than 8 reps?
then you need more weight
>that is fucking it
>>37367898
>https://www.instagram.com/courtneytailor/?hl=en
Can't be the only one who does that but
When I get the social media of an attractive girl, be it facebook, insta or twitter, I try to look for her boyfriend and see what he looks like.
Anyone else?
>>37369533
Yeah lol. I've pretty much stopped though. It's obvious, he'll be roided up
>>37367827
BREHHHHHHH
