deadlift more and also eat more

>>37367912
it's just bogus anon. I want to at least have 315DL 275 Squat and 225 bench so I can just just take it easy and build my reps with that without looking like a total fucking weakling. It's embarrassing.

>>37367984
I don't know what you wanna hear here, if you want to lift heavier keep lifting and keep eating

>>37368005
I want you to say you love me and everythings going to be alright you fucking jerk

>>37368035
keep dreaming fuccboi

>>37368052
lmao

>>37367984
where did you get those numbers

Do more reps. I was stuck at 145kg for a while (3 plates with some small plates on the end) .. could rep that thing for days but couldn't do 150kg.

Anyway, took a brief break during holidays, came back and got a new 1rm at 195kg (4 plates plus a fair bit). I was heavier too.

Take what you will but you effectively need to continue training your deadlift's, eat more, and give yourself a chance to recover.. also.. believe

I like this post because i just started working out again 6 weeks ago, and I'm at 275 diddly (6'2" 200lbs weak as fuck). Couple more weeks I'll be at 3 plaet.

>>37367768
>youtube
>alan thrall
>plateauing is your own fault
look that shit up

>>37367768
>why can't i get instantly strong, i want it nowww :'((((
i bet you were the kid throwing tantrums in the supermarket for candy

>>37368140
just my goal thats all

>>37369304
nah vidya games