Are potatoes and eggs considered an ok diet? like eating nothing but potatoes and eggs..
add some veggies
>>37364049
you want sum scurvy?
I hope you are not serious OP
>>37364081
Potatoes have vitamin C, which is the main concern with not having fruits and veggies isnt it? Not that I would diet like OP, either.
Add in some butter.
>>37364168
i intend to over my baked potatos
>>37364049
Get rid of the potatoes and just eat eggs
Get rid of the eggs and just eat the potatoes. You're not going to be nutritionally complete either way but the potatoes are better for you
>>37364340
>>37364352
>/fit/
Sounds good to me. You get protein fat and carbs. No processed foods.
>>37364073
Why veggies what is that going to do?
>>37364340
>>37364352
>Get rid of the potatoes
>Get rid of the eggs
these
>>37364389
Fiber. Moral, but most importantly, dietary.
And micronutrients, potatoes are good (great compared to other carbs), but you can do better.
And you're sort of low on protein (how many eggs are you eating, anyway), you'll need meat or fish for that, or switch from potatoes to lentils.
>>37364430
the best part
>it's free!
>but it's not.
nothing is ok if you eat the same for a long period
>>37364049
Add buttermilk and you have everything you need in your diet
>>37364432
Potatoes skins are loaded with fiber. Eggs have tons of micros. 6 eggs a meals would be plenty of protein. Thats over140 grams a day for 3 meals.
>>37364479
Why butter milk and not regular milk? What does this add to make it complete?
>>37364499
sure, but then you're eating 18 eggs per day.
you know, I might start doing just that.
>>37364499
>>37364529
The farts would rot your face off
>>37364499
wolfram tells me it's just 50g of protein in a dozen of eggs.
that's a bit on the low side, I'd need 2 dozens per day.
feels gaston.
>>37364508
Not sure but I read somewhere that you can survive quite well on a diet consisting solely of potatoes and buttermilk, maybe regular milk is okay too
